Nāʻano o ka papa kuhikuhi
Pono nā keiki o kēia wā e hoʻohana i nāʻano kai likeʻole. E hoʻomaopopo i ka hoʻomākaukauʻana i ka pōkole, hāʻawi i nā mea waiū me ka waiū, huaʻai, ka'ōmole yolk, kaʻaila hinu. Hiki ke hāʻawiʻia nā huaʻai, ma keʻano i hanaʻia a hou.
Pono pono nā ipuʻai. Pono ponoʻo Māmā e hoʻolohe i nāʻano momona momona, e like me ka pipi maikaʻi, ka pīpē, ka mea meli, ka moa. Hiki iāʻoe ke hoʻomaka e ho'āʻo i nā meaʻai mai loko o ke ake, a me ka'ōlelo, ka naʻau.
I ka hānaiʻana i kahi keiki 11-12 mahina e pono ke komo i ka iʻa. ʻO kahi koho maikaʻi he hake a polu paha, akā,ʻaʻole pono e hāʻawiʻia ka wai pulu i ka pahu kuhumu,ʻoiai he nui nā momona.
Hiki iāʻoe ke inu i kahi keiki me nā kōpana hua, nā mea inu hua, ka wai.
Eia kekahi mau'ōlelo aʻo e pili ana i ka hoʻohuiʻana i ka meaʻai no ka poʻe'ōpiopio o kēia makahiki:
- i ka papa inoaʻaʻole pono e hiki ke hoʻohanaʻia, puhiʻia, i'ōwiliʻia;
- ʻAʻole hiki iāʻoe ke hoʻohana i nā meaʻala, akā, kahi paʻakai liʻiliʻi,ʻaeʻia ke kō;
- Mai hāʻawiʻoe i nā huahana e hele ai, e like me nā lālā, nā huapalapala, nā hua'alapona, ke kāleka;
- Hiki iāʻoe ke hoʻohui i kekahi greens liʻiliʻi, e hāʻawi i ka palaoa;
- ʻAʻole pono e hāʻawi i ka waiū waiū.
Kuhiʻai hānai
ʻO ka meaʻai kūponoʻaʻole kaʻaiʻana wale nō, akā,ʻo kekahi papahana kekahi. I ka 11 mau mahina, eʻai mauʻia ke pēpē i 5 mau manawa i ka lā, aʻo kēia mau meaʻelua mea i ka umauma a me ka hui. Ua hoʻonohonohoʻia lākou i ka wanaʻao a hiki i ka pō.
Hiki keʻikeʻia i kahi papaʻai o kahi keiki i nā mahina he 11 i ka papa. Ma muli o kēiaʻike, hiki iā Māmā ke hoʻokumu i kahi papahana e pili ana i kāna keiki.
No kaʻaina kakahiaka, hiki i nā keiki ke hāʻawiʻia i ka paʻi me ka momona, hua puree. No kaʻaina awakea, he mea maikaʻi ke kukeʻana i ka'ōpena, nā meaʻai, kaʻiʻo, a me ka iʻa iʻa. Hiki maikaʻi nā'ōmeʻa waiū no kaʻaina awakea.