Nutrition o ke keiki i nā mahina he 11 - menu

ʻO kaʻaiʻana o ka pēpē i nā mahina he 11 a uaʻano like loa ia me kahi o kahi keiki hānau hou, no ka mea, no ka ulu pono a kūlana pono, pono iā ia ke loaʻa nāʻanoʻai - nā meaʻai, iʻa, huaʻai a me nā huaʻai , nā kamala , ka liʻi pua a pēlā aku.

Nā hana o ka pēpēʻai i 11 mau mahina

ʻOiai uaʻai mua ka pahuhu i nā mea a pau, he nui nāʻano o kānaʻai,ʻo ia hoʻi:

1. I ka hoʻomākaukauʻana i kaʻai a me nā kīʻaha'ē aʻe,ʻaʻole pono e hoʻohanaʻia ka waiū kau.
2. ʻAʻole pono e laʻonaʻia nā huahana - ponoʻia e kuke, ku'ū aʻea paha.
3. Pono e hoʻokomoʻia ka papahana o nā kīʻaha i ka nui o ka paʻakai,ʻo nā meaʻala maikaʻi e hemo loa.
4. Mai hāʻawi i nā huaʻona, nā nūnū a me ka meli.
5. ʻO nā pāʻani a pau he kiʻekiʻe loa ka paleʻana, i hiki i ka pēpē ke maʻalahi i ka meaʻai, inā paha he mau niho nona.

ʻO kahi maʻamau no kaʻai ponoʻana o ka pēpē i nā mahina he 11

Ma ka papa meaʻai pono o ka pēpē i ka 11 o nā mahina, pono e komo i nā hua'ōpala, nā'ōpū huaʻai, holoiʻia i nā soup a me nā mea'ē aʻe, kahi likeʻole me ka papaʻaina. I kēia hihia,ʻaʻole hiki iāʻoe ke hōʻole mai ka waiū o ka waiū a iʻole ka mea waipona kūpona i kūpono -ʻo kēia mau'ōpū i loko o nā mea pono kūpono no ka pēpē i hikiʻole i ka makahiki hoʻokahi.

ʻO ka pāʻani kiko'ī e pili ana i kaʻai keiki i nā malama he 11 i hōʻikeʻia ma ka papa aʻe nei:

Palena kēiaʻano likeʻole a mālamaʻia ma lalo iho ona e hānai ana i nā'ōhū nui ma kaʻaiʻana a nā keiki i ka hanaʻoihanaʻoihana. I kēia manawa, hiki iāʻoe ke hoʻololi i kaʻai a ke keiki ma ka hāʻawiʻana i nā meaʻai i hanaʻia e like me ka mea i hoʻomaopopoʻia e mākou.

Nā Recipes o nā mea laʻa no kahi pēpē 11 mau mahina

E kōkua nā hopena hou i kāu e hōʻano hou i ka papa meaʻai meaʻai keiki ma 11 mau mahina:

ʻO ka'ōpala o ka'ōmaʻa hou

Mea Kai:

• zucchini - 60 g;
• poteto - 1 pc. ka nui o ka awelika;
• ke keʻokeʻo keʻokeʻo - 1 pepa.

Hoʻomākaukau

Pālaʻi pīpī,ʻokiʻoki i loko o ka pahu a waiho i loko o kahi ipu liʻiliʻi. A laila, kau i ka lau kāpelu. E hoʻopiha i nā meaʻai 100 ml o ka wai a e kuke no ka hapalua hola. Hulu i ka Zucchini,ʻokiʻoki i loko o nā cubes a hoʻohui i nā huaʻona. Ke kahi o 15 mau minuke. E hoʻomoʻa i ka hopena o ka meaʻai ma kahi sieve a hoʻohui i 5 punetēpeta o ka waiū a mea hoʻomākaukau paha i hanaʻia, a me kaʻaila liʻiliʻi liʻiliʻi.

Kāpena'ūpī me ka kāloti

Mea Kai:

• kahi nihi - 50 g;
• kāloti - 80 g;
• kahukoa moa - 1 piece;
• ka berena keʻokeʻo - 20 g.

Hoʻomākaukau

E wehe i nā kāloti, e hoʻomaʻemaʻe a ulana iā lākou me ka mea holoi. Ka palaoa i kahi pulu liʻiliʻi i ka wai a hoʻohui i nā meaʻai a pau. E noʻonoʻo pono, a laila e kau i ka mākaukau i kahi'āpana. E kapala i kahi waiʻauʻau no kahi hola hola.