No ka mea nui o ka folic acid i ka hoʻolālāʻana i ka hāpaiʻana o nā wāhine i nā mea a pau, nui nāʻike ma nā pūnaewele ma ka pūnaewele. Akā, pehea ka nui o ka paila folic e pono ai no nā kāne makemakeʻole eʻike i ka hauʻoli o ka makuakāneʻaʻole iʻikeʻia e ka lehulehu.
He aha ka hana a ka folic acid?
ʻO ka Folic acid ka mea i kapaʻia heʻano huaʻopa B9, a he mea nui i ke kino o ka wahine a ma ke kino o ke kanaka. No laila, e nānā i nā pono o ka folic acid:
- ʻO ka Folic acid kahi māhele o ka nui o nā enzymes a ua komo i loko o ka hāmeʻa;
- hāpai i ka hematopoiesis (ke kumu o erythrocytes, leukocytes, thrombocytes);
- lawe i ka hapa nui i loko o ka metabolism protein a me ka inoa o nā mea nucleic acids (DNA a me RNA), e lawe nei i kaʻike i loaʻa, a he mau hapa pūpili pū kekahi;
- he hapa nui i ka spermatogenesis (pili i ka nui a me ka maikaʻi o spermatozoa).
Me ka hapa o ka folic acid, ka nui o ka spermatozoa (heʻole kahi poʻo a he huelo paha, kahi hoʻonui a hōemiʻia paha o nā chromosomes) e hiki ai i ka hikiʻole i ka hoʻohāpaiʻana iʻole ka hanauʻana o nā keiki me nāʻano anomalies. Ua hōʻoiaʻia inā ināʻoe e lawe i nā huaora me ka folic acid, a laila ua hoʻomaikaʻi maikaʻiʻia ka maikaʻi o ka sperm.
No ke aha e inu ai nā kānaka i ka waiʻaila?
Me ka nele o ka'icic acid i ke kino, hiki ke hoʻolālā i ka atherosclerosis o nā moku a me ka anemia megaloblast. Hoʻokumuʻia ka Atherosclerosis ma muli o ka hopena o ke kūʻaiʻana o nā amino acid sulfur, kahi e hiki ai i ke kāpiliʻana i kahi mea weliweli - homocystine, e hāpai i ka lukuʻiaʻana o nā kīʻaha koko. A ma muli o nā'ikepilihelu, nui nā kānaka e loaʻa pinepine i ka hōʻeha a me ka naʻau ma mua o nā wāhine.
ʻO ka maʻiʻelua, he anemia megaloblastia, kahi e hua ai ka momona o ka iwi, nuiʻole erythrocytes, e hiki ai i ka anemia holomua, e hiki ai i ka make.
Mai kaʻaoʻao o ka'ōnaehana hānauʻana, ua hōʻoiaʻia i ka nele o ka folic acid i loko o ke kino o ke kanaka ke alakaʻi i ka uluʻana o nā maʻi spermatozoa i hikiʻole ke hoʻohuiʻia. No laila,ʻo ka waikawa paila no ka sperm o ke kanaka e hoʻomākaukau ana no ka hapaiʻana, he mea pono ia.
ʻO ka mea nona kēiaʻike,ʻaʻoleʻo ia e nīnau, "E makemake anei ka waipile i nā kāne?"
Pehea e lawe ai i ka waipika folic no nā kāne?
ʻO ka kumu nui o ka waipiʻi folic ka microflora o ka'ōpū, no laila inā pilikia nā pilikia me ka'ōpū, kona hemahema. ʻOi aku ka maikaʻi i ka loaʻaʻana o ka wai mai ka mea maika mai kaʻai. Ma nāʻano nui,ʻikeʻia ma ka'ōmaʻomaʻo (mai ka "folium" - lau) a me nā meaʻai āpau: nā'ōnihi, nā'ōmaʻomaʻo, aneto, kāloti, nā paukena, avocados, etc. A hoʻomahaʻia ka wela, hiki ke hāʻule. Hiki ke emi iho ka nui o ka waipiʻi folic i loko o ke koko me ka laweʻana o kekahi mau lāʻau (biseptol, mau hōʻai'ē waha, aspirin).
ʻO Folic acid no nā kāne - kauʻai
ʻO kaʻilikai maʻamau o ka'ōpū folic i loko o ke kahe koko he 3-17 ng / ml.
I ka hoʻoholoʻana i ka hāpaiʻana a iʻole i ka wā lōʻihi e ho'āʻo ai e hāpai i kahi keiki, ponoʻoe e huli i kahi mea lapaʻau nāna e hoʻonohonoho pono i kahi mea i hōʻiliʻili ponoʻia a hoʻounaʻia no ka hōʻoiaʻana e hōʻoia aiʻole hōʻoia i ka hemahema o ka waipiʻi folic. Ma ka inuʻana i ka hoʻomākaukauʻana o ka folic acid, hiki iāʻoe ke loaʻa ka manawa kūpono e hāpai ai i kahi keiki olakino.