ʻO keʻano,ʻo nā makuahine'ōpio, he mau mea makaʻuʻole, ua hānauʻia nā kamaliʻi me ke kinoʻole, nāʻano maʻi o ka maʻi, ka mīkini hopena, ka hiamoe iʻole e hoʻomaha, a me ka hypoxia o ka lolo. No kaʻaeʻana i kēia, uaʻoluʻoluʻia nā wāhine i kahi kūlana "makemake" e hoʻolohe i nā'ōlelo aʻo a me nā'ōlelo i ho'ākākaʻia ma kā mākouʻatikala.
Pehea e hoʻomaha ai a hopohopoʻole i ka wā'ōpū?
Iʻole e hopohopo, kōkua ka'ōlelo i hope i ka wahine hāpai, i ka wā mua a me ka halaʻana:
- E kamaʻilio mau me nā hoaaloha iʻike mua i ka makuahine, a mai hopohopo e nīnau i kāu nīnau i ke kauka. I mea e hopohopoʻole ai, e noʻonoʻo pono ka makuahine e kali i nā mea a pau e pili ana iā ia.
- E hoʻolālā maikaʻi i kou manawa a hana i ka papa hana i kēlā me kēia lā. ʻO kēia'ōlelo aʻo e lilo i mea kūpono i ka hopena o ka'ōpū, i ka wā he nui loa ka manawa ma mua o ka hānauʻana o ke pēpē.
- E noi i kāu mau mea aloha e kākoʻo iāʻoe. Hiki maikaʻi, inā e pili ana iāʻoe i ka wā e noho ai ka makua kāne, ka makuahine, ke kaikuahine, aʻo ka hoaaloha paha.
- Eia kekahi, mai hopohopoʻoe i ka wā o ka hāpaiʻana, ua kōkua nā wāhine i nā hana e like me ka hahauʻana i kou'ōpū a kamaʻilio i kekahi keiki e hiki mai ana.
- Mai hōʻole i nā'ōlohelohe a me nā kaʻina hana lapaʻau i hōʻoleʻoleʻia i ka wā o ka hāpaiʻana a lawe mai iāʻoe i kaʻoluʻolu maoli. No laila, hiki i ka makuahine i ka wā e hiki mai ana ke hana i kahi manamana hou a iʻulaʻula, e lawe i kahi papa hoʻomaha a me nā mea'ē aʻe.
- E hiamoe nui i kou hiki.
- Eʻai pono a maikaʻi, e like me kāuʻaiʻana i kēlā me kēia lā i nā huaʻala a me nā huaʻai hou, a me ka waiū a me nā hua laʻau.