ʻO ka meaʻai no ka mea allergies kekahi o nā mea nui loa o ka mālamaʻana, no ka mea, hiki i nā maʻi hou ke hui pū me ka mea maʻi nui ma ka wā o ka maʻi. ʻO ka meaʻoiaʻiʻo, aia i kēia manawa ke kino e hana pono loa i kekahi waiwai, a no laila, ma ka hoʻohanaʻana i nā mea hana likeʻole e like me kaʻai, hiki iā ia ke hoʻokō i kekahi mea maʻi e like me ka meaʻai: no laila, e paʻakikī loa ka maʻi a hoʻokuʻuʻia.
Akā,ʻo ka mālama ponoʻana i kaʻaiʻaiʻole he mea makemakeʻoleʻia, no ka mea e hiki ai ke hoʻopili i nā meaʻino i loko o ka'ōhū'ōpala: alakaʻi i ka constipation, bloating, hōʻiliʻili maikaʻi o nā meaʻai'ē aʻe. A ma muli o nā maʻiʻeʻe ma nā kumu he nui i loaʻa i nāʻano kūlohelohe o ka'ōpala o ka maʻi'ōpū, hiki i kēia ke alakaʻi i ka pilikia.
ʻO kaʻai me ka meaʻai kai
ʻO ka meaʻai no nā allergies, iʻikeʻia ma kaʻili i keʻano o ka urticaria, pono, ma kahi mua, e hoʻokuʻu i ka maʻi.
ʻO kaʻai no ka meaʻaeʻa i ka poʻe mākua e hiki keʻoi aku kaʻino ma mua o nā keiki, no ka mea,ʻo ka mea i makemake i ka nui o nā meaʻai no ka uluʻana o ke kino.
I kēia manawa, ponoʻoe e haʻalele i nā hoʻolimalima a me nā huahana'ē aʻe me nā meaʻeha.
Ke hoʻopauʻia kēia mau mea mai kaʻai:
- ʻohi a me ke kāleka;
- horseradish, radish a me ka radish;
- kūpulu a me ka mayonnaise;
- ka'ōmato tomati a me ka meaʻai loloa;
- nā meaʻaiʻoi.
ʻO ka palena o kaʻaiʻana he mea kēia i kēia mau huahana:
- ka iʻa;
- nā mea i puhiʻia;
- kahi;
- puaa;
- nā mea kanu - kāloka a me nā beets;
- nā huaʻona - huaʻikuʻi, nā'ōlaʻaʻulaʻula, nāʻalani, nā kīhāpai, ka huaʻopa.
I loko o ka manawa pāʻokoʻa, he mea pono e mālama i kēia kulekele i ke kohoʻana i nā huahana - e hoʻokuʻu i nā huaʻala a me nā huaʻulaʻula.
I ka wā o ka maʻi pāʻani, uaʻaeʻia nā huahana nei:
- kaʻohi a me ka'ōlaʻiʻuala (ma mua o ka hoʻomākaukauʻana, pono e hoʻomaʻemaʻeʻia a waihoʻia i loko o ka wai anuanu no nā hola he nui, no laila ua emi ka starch);
- ka pipi a me ka meli bee;
- ka laiki a me ka palaoa;
- huaʻai a me ka waiūpaʻa;
- bananas.
Pono e hāpai i ka manaʻo e hiki i ka iʻa iʻa ke hōʻeha i ka maʻi a me kekahi kanaka olakino, no laila, pono e hoʻokomo i kaʻai, inā maopopoʻoeʻaʻole i loaʻa i kēia huahana ka hopena maʻi.
ʻO ka meaʻai i ka hihia pilikino pūmua
Ināʻikeʻia kahi kīʻalo, pono e hemo. No laila, me nā mea'aloelo i ka protein ke waihoʻole i kekahiʻiʻo no ka mahina 1. No ka mea,ʻo ka protein ka mea nui o ke "hale" i loko o ke kino, i ka wāʻoi o kaʻai,ʻoi aku ka maikaʻi o ka laweʻana i nā amino acetic synthetic, kahi e hoʻololi ai i kēia mea.
ʻO ka meaʻai no nā meaʻeleʻele o ka waiū
No laila, me nā maʻi'aloelo i nā hua puaʻa, hiki ke weheʻia kēia mau mea nei:
- ka waiū;
- kālua liʻiliʻi
- kefir;
- ka liʻiliʻi;
- wahine momona.
Pāʻani no nā keiki me nā mea'aehe i ka meaʻai
Hoʻokomo pinepine nā keiki i nā meaʻaeʻa i nā meaʻalani: nā huapalapala, kalekaleka, halva, a me nā mea'ē aʻe. Heʻai no ia mau huahana pono loa e hoʻokaʻawale iā lākou mai kaʻai. I kēia lā,ʻo nāʻanoʻalo a me ke kokoleka kahi nui o nā meaʻono a me nā meaʻeleʻele,ʻo ia ke kumu o ka maʻi. No laila,ʻoi aku ka maikaʻi o kaʻaiʻana i ia mau meaʻai i nā mea liʻiliʻi, ināʻaʻoleʻaʻohe meaʻaeʻa.
Kaʻaiʻai o ka makua hānai no nā meaʻeʻe
No ka hoʻomaikaʻiʻana i ka waiū o ka makuahine, he ikaika nui ka keiki, he mea pono e mālama i kaʻaiʻoi loa i ka manawa. I kēlā me kēia hihia,ʻo kaʻai a me nā mea hoʻomalu, nā momona, a me nā huaʻaʻalea: nā hua me nā huaʻai, nā huapalapala, ka meaʻai a me ka waiūpaʻa, a me ka pipiʻai kopala paha.
ʻO ka meaʻai no nā allergies
Ma waena o nā lāʻau e hoʻopiʻi ai i ka meaʻaeʻa, e alakaʻi anaʻo aspirin a me nā lāʻau'alopelo. ʻO ka aspirin ka mea e alakaʻi pinepine ai i ka urticaria, a hiki i nā lāʻau'alokulo ke hoʻoulu i ka hopenaʻoi aku: Quincke's edema, bronchospasm, etc.
ʻO ka meaʻai no ka maʻi pākīpika pono e kōkua i ke kino e hoʻonele i nā toxins: no ka meaʻoi aku ka maikaʻi o ka hoʻokomoʻana i loko o ka beets and prunes. Hoʻomaha lākou i ka waihona, kahi e kāohi ai i ka constipation, ka mea e hoʻoulu pinepine ai i nā lāʻau'alopelo ma muli o ka uhakiʻana i ka microflora maʻi.