ʻO ka pilikia o ka hoʻohanaʻana i ka waiʻona i nā manawa a pau, e pili mau ana i kēia mau lā. ʻO ka hapa nui o nā kānaka i loaʻa ka pilikino i ka pilikinoʻaʻole lākou eʻike i kā lākou kūlana pilikino aʻaʻole hoʻi e ho'āʻo e ho'ōla. ʻO ka manawa pinepine, ua'ōlelo lākou ma keʻano he poʻe hiʻohiʻona a lākou iʻike i ka poʻe i ola i ka wāʻeleʻele, aiʻole i ka waiʻona. I kekahi manawa,ʻaʻohe waiwai o ka'awaʻaha i ka mea e pono ai ke ola, akā, e emi mau ana kona maikaʻi.
He aha ka meaʻawaʻawaʻino?
Mahalo pinepine i nā'anakahiʻAmelika eʻikeʻoe pehea e inu ai nā mea nui i kaʻaina awakea, ai kekahi manawa i kaʻaina awakea. Ke nānāʻia nei ke aniani o ka waina i kēia lā he kūlana maʻamau no nā wāhine, akā,ʻaʻole nui ka nui o ka pilikia o ka waiʻona ma nā'āina Pākīpika. ʻO ka mea huna ma loko o ka ikaika o ka mea inu waiʻona. Ke laʻana, i ka poʻe oʻAmelika e makemake nei i ka waina a me ka beer, a me ka whiskey, ua lawe lōʻihi mākou e inu vodka - kekahi o nā mea inu ikaika loa. No laila, inā makemakeʻoe eʻike i ka waipiʻona he meaʻino, a laila ua maʻalahi ka pane - kahi iʻoi aku ke kiʻekiʻe o ka pākaua.
- ʻO ka inu waiʻona kekahi o ka mea i kūʻai pinepineʻia i nā waiwai, a no ka makemake e loaʻa ke kālā i hanaʻia e kekahi mea hana maʻalahiʻole ka maikaʻi o nā huahana. Loaʻa i kahi manawa e pilikia ai ka holoʻana i loko o ka nūnē,ʻoiai e kūʻai i ka waiʻona i loko o ka hale kūʻai. Hiki i ka waipiʻona'okena ke hanaʻino nui, no ka mea, aia i loko o lākou nā meaʻawaʻawa.
- ʻO ka hoʻohana mauʻana i ka nui o ka waiʻona e pili ana i keʻano o ka mucosa mō'ī. ʻO kaʻoihana kiʻekiʻe o ka waiʻona i loko o ka inu,ʻoi aku ka nui o nā loaʻa o ka "loaʻa" gastritis a iʻole ka maʻi maʻi peptic.
- ʻO nā huahana waena o ka waiʻona konetabolism he meaʻona nui loa ia, e ho'āʻo ana ke akepaʻa e hoʻopaʻa a kāpae iā lākou. ʻO ka lalo o ka maikaʻi o ka wai inu,ʻo ka nui o nā toxins i loko, aʻoi aku ka nui o ke kaumaha ma luna o ke ake. Ma kēiaʻano,ʻo nā kānaka i loaʻa i ka moe kolohe, hiki ke kūpono i ka maʻi me ka maʻi hepatitis a me ka cirrhosis.
- I ka paneʻana i ka hoʻohanaʻana i ka waiʻona,ʻoi aku ka paʻakikī o ka pancreas. ʻO ka hopena,ʻaʻole e kāohi i kēia amo,ʻo kona mau puʻupuʻu e lilo i ka necrosis a me ke paniʻana me kahi kikowaena huiʻole. No laila, kaʻino o ka waiʻona e kau ana i ka hiki ke alakaʻi i ka uluʻana o pancreatitis a me ka maʻi hē.
- Hoʻokumu ka waiʻona i ka hoʻokumuʻana i nā plaque atherosclerotic i loko o ka pūnaewele cardiovascular. No laila, hiki i nā kānaka me kēia hilinaʻi keʻikeʻia i ke atherosclerosis, ka maʻi o ka maʻi ischemic, a pinepine pinepine lākou i ka make ma muli o ka hopena a me ka hahau.
- Uaʻikeʻia i ka wā iʻikeʻia kaʻona lama i ka olakino o nā wāhine a me kā lākou mau keiki e hiki mai ana. Hoʻopilikia nā pūpūʻona i nā mea hana hoʻohālike i loko o nā'ōpiopio,ʻo ia ke kumu o ka hoʻololiʻana i nāʻano likeʻole ma ka'ōpiopio i ka wā e hiki mai ana. ʻO ka inuʻana i ka waiʻona i ka wā'ōpiopio ke alakaʻi
i ka hānauʻana o kekahi keiki maʻi a me ka maʻiʻaha inu waipika. ʻAʻole hiki ke hōʻoki i nā hopena.
ʻO kaʻoiaʻiʻo,ʻaʻole kēia ka hopena maikaʻi loa no ka hōʻinoʻana i ka waiʻona. Mai poina e pili kēia hopena i ka hōʻino o ke kanaka. ʻO ka hoʻonaʻauao o kekahi o nā wāhine he kumu nui loa o ka hemo.
Inā maopopo loa iāʻoe e hiki iāʻoe ke maopopo pono i ka nui o ka waiʻona e inu aiʻoe,ʻaʻoleʻoe e haʻalele loa. E ho'āʻo e koho i nā inu maikaʻi i nā hale kūʻai i hōʻikeʻia. Wahi a nā poʻe akamai,ʻo ka waiʻona nui loa ka waina. ʻO kekahi mau aniani o kēia inu i ka hebedoma,ʻaʻole ia e hana i kekahi pōʻino, aʻo ka waina maikaʻi hoʻi i nā mea liʻiliʻi he mea pono loa ia.