I ka wā'ōpio, hōʻike nā kaikamāhine i nā hōʻailona mua o ka wahine. Makemake ka wahine'ōpio e nānā i ke kūlana makua a lilo i ka hiʻohiʻona mai nā poʻe mākua: hoʻohanaʻo ia i nā'ōlohelohe, hoʻololi i kona kiʻi, paʻa i nā kāmaʻa e ulu. Akā,ʻaʻole pinepine i kaʻikeʻana i nā kāmaʻa ma ka kuʻekuʻe wā e pā ana i ka hanana o ke keiki. Inā koho maikaʻiʻia nā kāmaʻa no nā kaikamāhine ma ka wāwae, akā hiki ke loaʻa nā hopena ma hope nei:
- e hoʻouka i ka'ulaki a me nā wāwae;
- nā wāwae haʻahaʻa ;
- ke loli o ka nohoʻana;
- ke kūponoʻole o ke pelvis;
- i kaʻeha ma hope.
E like me kouʻike,ʻaʻole iʻoi aku ka maikaʻi loa o nā hopena a me ka pōʻino. ʻO ia ke kumu e hoʻokaʻawale ponoʻia ai nā kāmaʻa no nā poʻe'ōpio ma ka kuʻekuʻe wāwae a me ka hālāwaiʻana i kekahi mau koi.
Pehea e koho ai i nā kāmaʻa'ōmaʻa me nā kuʻekuʻe wāwae?
Hanaʻia nā kāmaʻa'ōmaʻa i ka nani a me ke kiʻekiʻe o ka hana. Ke kohoʻoe i nā kāmaʻa, ponoʻoe e hoʻolohe i kēlā mau manawa:
- Paʻa pīpī. Ma luna o kēia ke kumu o ka hōʻoluʻolu o kahi kaikamahine. ʻAʻole e pono ke kāpiliʻia nā kāmaʻa, aʻo ka kāmaʻa e pono ke nānā ākea i ka wāwae,ʻaʻole e pīpī a me ka waihoʻole i nā hanana.
- He kiʻekiʻe ke oho. 'Ōlelo nā Orthopedistsʻo ka heel kūpono no ka wāwae o ka'ōpiopio he 4-5 knm. He mau kāmaʻa kēia ma ka hele a me nā kāmaʻa ma kahi'ākau maʻamau .
- Nā meahana. E hāʻawi i ka makemake i kaʻili. Hāʻawi i ka wāwae e hanu a hāpai i keʻano o ka wāwae. ʻO nā kāmaʻa i hanaʻia i kaʻili a me nā mea'ē aʻe paha e hiki ai ke kāwili ikaika a hoʻopakele i ka pilikia.
- Kaulike. Hāʻawi nā kaikamāhine i ka moeʻuhane e like me nāʻano kāmaʻa me nā kāmaʻa heʻeled e like me ka hiki, akā,ʻaʻole lākou eʻike i ka laina maikaʻi e hoʻokaʻawale ana i ka maʻalahi a me ka lapuwale. Kōkua i ke keiki e koho i nā kāmaʻa e kūlike me nā keʻenaʻaʻahu aʻaʻole e kaumaha i nā mea hou.
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