ʻO nā mea hōʻoia o ke olakino ka pale o nā huaora i loko o ke kino, a i kēia manawa e kamaʻilio kākou no nā meaʻoi loa o lākou. ʻO ka Vitamona B12 aiʻole cyanocobalamin kekahi mea wai iʻoluʻoluʻia e wai ma kahi mole mole. Uaʻikeʻiaʻo ia i nā mea hou loa i ka hui o nā huaʻa B. Ma ka nele o ka huaʻai B12 e alakaʻi ana i nā hopena maikaʻi loa, a e kūkākūkāʻia ma lalo nei.
ʻO ka hana o B12 ma ke kino
Hiki i ka Cyanocobalamin ke komo i loko o ka protein metabolism, me ka hāpai i ka hoʻokumuʻana i nā meaʻonika amino, a he kī nui hoʻi i ka hana o hematopoiesis -ʻo ia ke kumu no ka nele o ka huaʻa B12, piliʻia ka anemia.
Ma waho o ka cyanocobalamin,ʻaʻole i paʻa ke mele o kekahi mau enzymes, eia kekahi, he mana antisclerotic ka huaʻona, no laila ua hoʻohana ia i mea e ola ai no ke atherosclerosis .
ʻO nā kumu no ka nele o ka meaʻai B12
ʻO ka pilikia o ka cyanocobalamin e pili ana i nā kumu o ka hopena (nele o kaʻai i loko o B12) a me nā hope (nele i ka mea i kapaʻia ma loko o Kastla,ʻo ia ka mea e hopohopo ai i ka hōʻiliʻiliʻana i nā hua hua).
I ke kumu mua, uaʻikeʻia nā hōʻailona o ka nele o ka hua B12 ma muli o ka hoʻokuʻuʻia mai kaʻai o ka meaʻai, ka iʻa, ka lihi, nā hua a me nā hua puaʻa. No ka mea, ua'ōleloʻia nā'ōmaʻa e nānā pono i ke kiʻekiʻe o ka cyanocobalamin a hoʻopiha hou i kāna kumukūʻai me ke kōkua o nā māla.
Ma ka lua o ka hihia, pili keʻano o ka hapaʻole o ka huamona B12 me ka atrophy o ka mucosa paʻalū, he kumu pilikino, hōʻeha helminthic, gastritis, maʻiʻeha o ka naʻau , ka maʻi'epū.
Pehea e hōʻikeʻia ai keʻano cyanocobalamin?
ʻO ka Vitamona B12 i hana pū me B9 (folic acid), a me kona hemahema, eia nō:
- ka hōʻeha o ka hematopoiesis a me keʻano o nā kele kokoʻulaʻula i loko o kēlā me kēia, i hōʻikeʻia e ka hōʻoiaʻana o ke koko;
- Anemia ma ke kumu o ka emiʻana o ka helu o nā pūlaulaʻulaʻula;
- ke kū'ēʻana i ka'ōpiopio o ka pūʻali, ka maʻi palapū, ka maha o nā lima, nā manamana;
- ka maʻi hoʻomaha mau loa;
- ka nui o ka hiamoe, ka puʻuwai, ka hihia.
Eia kekahi,ʻo ka hemahema o ka hua B12 e hiki ke hoʻohālikelike i nā hōʻailona like kausea, kaʻaiʻole o kaʻai, kaʻona inn, ka maʻi i ke alelo, e hoʻomaha i ka hanaʻana o ka waihydchic acid e ka'ōpū (achillia).
Nā Pūnaewele B12
ʻO ka meaʻokoʻa o cyanocobalamin he aneane nele loa ia i nā huahana o ka mea kanu, no laila hikiʻole ke lawa i ka hikiʻole ke hōʻoia i nā hōʻailona o ka nele o ka huaʻa B12
- ate a me nā puʻupaʻa o nā holoholona;
- ka punopala, ka uila, ke keokeo;
- pipi, keikihipa;
- kahi cheese cheddar a me gouda;
- nā huamoa moa (ma kahi pūnana);
- ka waiū, kaʻaila kawa.
ʻO ka hana maʻamau o B12 no kekahi kanaka makua: 2.6-4 μg. Eia kekahi, ua hōʻano houʻia ka huaʻala i loko o ka'ōpū nui o kahi kanaka, akā naʻe,ʻaʻole i'ōpala.