Ma ka pāʻani TV keʻike nei mākou i nā hōkū maikaʻi i kāhikoʻia, ilahi, i nā hoku maikaʻi. Me he mea lā ua loaʻa iā lākou ka pōmaikaʻi, a hāʻawi ka hāʻawi i nā kiʻi . Eia naʻe, he nui nā kaikamāhine hōkū e hoʻokau i ka hoʻoikaika nui e loaʻa ai kahi hopena maikaʻi.
Amanda Seyfried - moʻolelo pilikanaka, kaumaha, kiʻekiʻe
Ua hānauʻo Amanda Seyfried i 1985 i Pennsylvania. I kona wā kamaliʻi,ʻaʻoleʻo ia i makemake i kona helehelena, ua hoʻomanaʻoʻo ia i konaʻano he kaikamahine pīpī me nā pale o kona mau niho. Akā naʻe,ʻaʻole hiki iā ia ke noʻonoʻo pono iā ia e hana ma keʻano he'ōpiopio a hōʻikeʻia ma nā poho o nā puke Francine Pascal. ʻO ka manawa mai 11 a 18 mau makahiki, e like me konaʻaiaʻana,ʻo ia ka manawaʻoi loa loa o kona olaʻana - he pono i ke kaikamahine'ōpio ke hoʻomalu iā ia iho i nā pilikia mau. ʻO ka uku nui i ka hana a me ka uku, i lilo, no ka hapanui, ma ka leʻaleʻa. I kēia mau makahiki he 15, ua hoʻokaniʻo Amanda i kāna pila "ʻo" soap opera "" Guiding Star ".
I kēia manawa, heʻewalu hananaʻo Amanda Seyfried,ʻoiaiʻo ia e mālama i ke kaumaha i 49 kg. Manaʻo ke kaikamahine ua kōkuaʻo ia iā ia a kōkua iā ia ma kānaʻoihana - ināʻoi iki konaʻano,ʻaʻoleʻo ia i loaʻa nā hana he nui, e like me ke mele "Mamma MIA!"
E heluhelu hoʻi- Amanda Seyfried: "Ua lilo wau i mea liʻiliʻi ka hilinaʻi, akā ua manaʻoʻiʻo wau i ka maikaʻi"
- 15 mau mea kaulana, ka mea e kūpono i ka hana a Princess Disney!
- Nā hoku 10+, nā mea hoʻolālā kiʻi pili pono ma luna o ka pūnaewele, a hōʻino iā lākou ma ka honua holoʻokoʻa!
ʻO ke kiʻekiʻe a me ke kaumaha,ʻo ia nā palena kūpono o Amanda Seyfried
ʻAʻoleʻo Amanda e hūnā i nā mea huna o kona nani:
- ka makemake e hoʻololi a nānā ka nani;
- hoʻomauwanui, me ka hiki ole ke loaʻa i kahi hopena;
- ʻO ke kukui māmā e kōkua ana i ka maʻalahi e hiki i nā pilikia a me nā pilikia;
- he lālā lōʻihi, eʻae iāʻoe e hoʻopoina i kaʻaiʻono;
- nā meaʻai kūpaʻa a me ka hoʻoikaikaʻana i ka hoʻonaʻauao.
Me nā lālā maʻamau o ka hilinaʻi o Amanda Seyfried - ke kiʻekiʻe a me ke kaumaha, ua nānāʻo ia i ka nani, keʻoluʻolu a me ka maikaʻi. Akā, ua hana mauʻo ia i loko ona iho:
- I kēlā me kēia lā, heleʻo ia i nā papa hana ma ka yoga, ka pilates, ka pila, a ma kahi o 45 mau minuke. I ka poʻe e kahaha ana kahi i lawe ai no ia manawa,'ōlelo ka hōkū,ʻaʻole kahi lōʻihi o ka hale, aʻo ka yoga ua lilo i mea hoʻokipa nui i loko o kona ola, aʻo ia hoʻi e loaʻa ai he 30-40 mau minuke.
- E holo ana i ke kakahiaka, e holo ana i ka lio, e hele pū ana me kahi'īlio. 'Ahuiʻo Amanda i ke kakahiaka a me ka hoeʻana o kāna'īlio aloha, i nā lio āna eʻike nei i kahi alohaʻokoʻa a ho'āʻoʻole e haʻalele i kekahi manawa kūpono e kamaʻilio aku ai me kēia mau holoholona.
- Paipaiʻo ia i ka meaʻai makaʻole,ʻo ka manawa wale nō e komo ai i ka meaʻai i kāluaʻia a me nā meaʻai kohua, ka tīhi a me nā lau. 'Ōlelo ka mea wahine i ka'ōnihi no kaʻaina kakahiaka, kaʻaina awakea a me kaʻahaʻaina awakeaʻaʻole ia he meaʻono, akā mālama maikaʻi iā ia, e lawe ana i nā koina o kaʻoihana.
- I ke kakahiaka, inu mauʻo ia i ka mea kanu lāʻau - kōkua iā ia e hoʻomaha i ka ikaika a hāʻawi i ka ikaika i ka lā a pau.
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