Ma hope o ka hua 'kauwela a me ka'ōhua o ka meaʻai,ʻo ka luhi o ka nalowale a me nā maʻi pinepine ka hopena make. Ua hānai lākou i ke kino me ka huaʻai, hānai, a "hoʻopiʻiʻo ia" ...ʻO ka pilikia nui loa,ʻaʻole i hōʻiliʻiliʻia ka nui o nā huaora i loko o ke kino kanaka. No laila, he mea pono no ka hoʻomaha, mai hele i kaʻai, e kinaki i nā hōʻailona o ka dysbiosis, pehea e hoʻonui ai ka hypovitaminosis.
Avitaminosis a me hypovitaminosis
ʻO ka nele o ka huaora he mea maʻamau. He mea pono e hoʻomaopopo heʻanoʻano likeʻole ka avitaminosis a me ka hypovitaminosis. ʻO ka mea mua i loaʻa ka laulā, akā, uaʻikeʻia e ka pauʻole o kahi hua lāpaʻa a iʻole kahi hui hua'ōlelo i loko o ke kino. ʻO ka lua o ka hoʻolālā e hōʻike ana i kahi maʻi kūponoʻole a me ka manaʻoʻole i ka pauʻole o ka huaora. I loko o ka hihia pilikia, nā wāhine hāpai a me nā keiki,ʻo ia hoʻi,ʻo ka poʻe e hoʻolālā ana i nā pūnaewele o ke kino, makemake lākou i ka lawe houʻana i nā mea amino acid nui. ʻOiai ma muli o ka maikaʻiʻole o ka hopena o ka nohona a me ka maikaʻiʻole o kaʻai,ʻo hypovitaminosis, ma kahi o ka hoʻoilo o ke kauwela, hiki i nā kānaka a pau. Ma muli o ka hui kūikawā o nā mea e nalowale ana, hiki keʻikeʻia kēiaʻano me nāʻike likeʻole. Aka, ua hui pu ia lakou a pau;
- ka luhi, ka nawaliwali a me ka hiamoe;
- ke hoʻololiʻia o nā membrane mucous a me kaʻili;
- ke kaumaha.
ʻO ka Hypovitaminosis o Vitamin A
ʻO kekahi o nā huaoraʻaʻole e koi hou i ka hoʻopiha houʻana i ka huaʻai A. Ma muli o ka loaʻaʻana o ka waiwai o ke kino,ʻaʻole hiki i kēia hua lāʻau ke kumu i ka hypovitaminosis. Akā, no ka nui o ka peta-carotene, a ma hope o ka hoʻololiʻana o kekahi mau huaʻakeʻa i loko o ka mea kanu A, ponoʻoe i kaʻai kūpono o nā mea kanu a me nā mea holoholona i loko o ke kino. Me ka lawaʻole o kēia huahana, hiki iāʻoe ke kamaʻilio e pili ana i ka hypovitaminosis skin. Nā Symptoms of Vitamin A hypovitaminosis penei:
- kaʻili maloʻo a me ka pala, a me ka membrane mucous o nā maka;
- nā pilikia hiamoe;
- ka ho'ēmiʻana i nā pale kino;
- ka hopena o ka hihi.
No ka loaʻaʻole o ka mau huaora A, pono ia e komo i loko o nā meaʻai meaʻai e loaʻa ana i ka peta-carotene: kāloti, ka'alakena, ka paʻi, ka pika, nā'ōpiʻa, nā'ākoki, ka'ōnihi, nāʻeleʻele'ōmaʻomaʻo, nā hua laʻa, ka ate, nā hua.
ʻO ka Hypovitaminosis o B huaʻai
ʻO ka huiʻana o nā hua hua B - he mau huaʻai hua nui, a, akā, ma ka nohona kūlohelohe e "ola" pū. ʻO kēia nā amino a me ka wai wai, no ka mea,ʻaʻole lākou i hōʻiliʻili waiwai, koe wale no ka hua B12. Hoʻomoʻaʻia nā huaora o kēia hui i ka hoʻolakoʻana i nā pūnaewele me ka oxygen, a me nā hana hana neuro-cerebral. ʻO nā hōʻailona o ka hypovitaminosis o nā hua hua B he koʻikoʻi loa:
- ka manaʻo no ka hoʻomanaʻo;
- hauʻoli;
- nā hopena pilikia;
- ka hōʻeha o ka palemoke;
- luhi;
- ka poho kaumaha.
Me nā huaʻaina B2 hypovitaminosis, hiki ke hōʻeha i kaʻeha i nā maka, hypovitaminosis B12 ke alakaʻi aku i ka hōʻinoʻoleʻana o kaʻike, aʻo hypovitaminosis B6 ke alakaʻi i ka seborrhea o ka maka a me ka'ā'ī, nā maʻi o ka pae waha.
No ka hoʻopauʻana i ka nele o nā hua B, hiki iāʻoe ke komo i loko o kāu waiuʻai, rice, walnuts, buckwheat a me ka oatmeal, ka ate, ka iʻa, kaʻiʻo, ka nihi, ka lihi.
ʻO ka Hypovitaminosis o ka lāʻau D
No ka hoʻonāʻana i ka puna wai, makemakeʻia ka huaʻo D. No ka hapaʻana o ia kaʻina hana i kēia mau hana:
- nā rickets i nā keiki;
- ka hopena pinepine i nā iwi a me nā niho niho i nā mākua.
Ināʻai mauʻoe i nā meaʻai i ke kiʻekiʻe o ka calcium aʻike pinepine i ka lā, pilikia nā pilikia. ʻOiai ma kekahi mauʻano, hoʻonāukiukiʻia ka huaʻaina D vitamin hypovitaminosis e ka uhaʻiʻana o ka melika konisolism, maʻi a me nā maʻi o ke kino.
Hypovitaminosis o Vitamin E
ʻO ka Vitamin E a me ka tocopherol he huaʻa momona hiki ke momona e pili ana i ke kū'ēʻana o nā membrane pa'ū i ka hoʻoheheʻeʻana. Ma muli o ka nele o kēia waiwai i loko o ke kino, eia nā mea e hiki mai ana:
- ka nawaliwali o ke kino;
- ka hōʻeha i nā hana hānau o ke kino.
I mea e pale ai i ka pauʻole o ka huaʻaha E, pono pono ke nānā aku i ka meaʻai i ka tocopherol: nā pīni, nā'alemona, ka oatmeal, ka kānina a me ka hinu'iliala, nā legumes, nā hiʻi hili, ka ate, ka waiū, nā hua (kikohu).
ʻO nā lāʻau lapaʻau kekahi kekahi ala nui loa no ka nele i nā mea waiwai i loko o ke kino. No ka paleʻana i ka hypovitaminosis i ka manawa'ēʻole o ka nui o nā kumu waipiʻi e hikiʻole ke pale iāʻoe mai ke kāʻiliʻana i ka pahu huapona, e kōkua kāu kauka iāʻoe e koho.