ʻO nā maʻamau me ka menopause, ka mālamaʻana i nā hōʻailona e hoʻonui i ka olakino,ʻo ia ka mea nui o ka lukuʻiaʻana o ka'ōnaehana hana. E noʻonoʻo nui kākou i nā mea e pili ana i kā lākou noi, e wehe kākou i nā hōʻailona maikaʻi ma nā kai i ka hopena.
He aha nā hopena wela me ka menopause?
ʻO nā kaikamāhine o kaʻelemakule, ma hope o 45 mau makahiki, ke makemake nui nei lākou i ke kālaiʻike wahine, he aha nā hulu o nā wahine , pehea lākou e hōʻike ai iā lākou iho. Hoʻohanaʻia kēia hua'ōlelo no ka hōʻikeʻana i kahi hōʻailona maʻamau o ka hopena e pili ana i ka'ōnaehana hānau. I ke alo o ia, 85% o nā kānaka o ka makahiki climaceric (40-55 mau makahiki). ʻO kēiaʻano keʻano o kaʻikeʻana i ka wela i ka'ā'ī, i ka maka, a me ka umauma. ʻO ka hualoaʻa:
- kaʻulaʻula o kaʻili;
- piʻi nui ka wela;
- aia nā'ōpū (ma kekahi).
ʻO nā'ōpū me ka menopause, ka hōʻailona o nā hōʻailona e kūkākūkā nei ma lalo nei, e pili ana i kahi pa'ū ma ka estrogen . ʻO ka hopena, ua hoʻopauʻia nā hana hana wela. ʻO ka hoʻomaka, ka pinepine a me ka paʻakikī o ke kai, he mea ia. Hōʻike pinepine lākou i nā makahiki he 1-2 ma mua o ka hoʻomakaʻana o ka minuhualua, aʻo ko lākou lōʻihi keʻano o 6 mau mahina a hiki i 10 mau makahiki. Pono e hoʻomaopopoʻia i nā wāhine iʻike i ka wā mua a iʻole ka hana menopause (hiki i nā hopena o ka hana mua e wehe i nā ovaries), heʻano kūpono a hoʻokuʻuʻia keʻano o keʻano o keʻano o nā mea.
Pehea e pale ai i nā'ōnahana wela me ka menopause - nā hōʻailona
Hoʻoponopono nā lapaʻau Folk i ka menopause e nā kauka e like me keʻano hou e kū'ē i nā hōʻike o kēia kaʻina hana. ʻO iaʻano kaulike e pili ana i ka hoʻohanaʻana i nā mea kanu lāʻau, nā hua, nā wai, nā hua pipi. Hiki keʻikeʻia nāʻano kūpono me nā mea kanu. Hiki i nā wāhine ke hoʻohana i ka hiki ke kāpena i keʻano o nā hōʻailona maikaʻiʻole, e kākoʻo i ke kino i ka manawa hou o ka hoʻokomo houʻana i ka hormonal. Pono e hoʻomanaʻoʻia e kūpono i ka lapaʻau i ke kauka.
ʻO nā lāʻau lapalapa i loko o ka menopause me nā'ōmaʻomaʻo
Uaʻikeʻia nāʻano he nui e hōʻike pono ai i nā kahe wela i ka minuopaopa, me ka hōʻailona me nā hōʻailona e pono e hoʻomaka me nā hōʻailona mua. I loko o ka hoʻohuiʻana o nā lāʻau lapaʻau pono'ī hoʻokahi, aia i loko o nā phytoestrogens. ʻO kēia mau mea ola i loko o kā lākou papahana a me nā waiwai e like me kēlā mau hormones sex i synthesized i nā ovaries. Hiki iā lākou ke hoʻokaʻawale i ka nele i ka hōʻanoʻana o nā estrogens, aʻo ka hoʻonuiʻiaʻana o nā wāhine ka emi iho o ka makahiki menopausal.
ʻO ka lāʻau lapaʻau me ka hopena e pili ana i ka hoʻohanaʻana i kekahi mau mea kanu, ma keʻano o nā decoctions a me nā infusions, e hiki ai i ke kino ke noho lōʻihi no ka'ōpiopio, e hoʻoulu ana i nā hōʻike o ka minuke. I ka manawa pinepine, loaʻa nā lāʻau lapaʻauʻole ma muli o nā mea kanu. E haʻi ana i nā mea kanu e hoʻopau i nā hormones wahine i loko o ka menopause, nā kauka e hoʻokaʻawale i nā mea kanu nei:
- ia;
- kaʻulaʻulaʻulaʻula;
- ʻona;
- ʻulaʻula;
- ka lāʻau bovine ;
- oregano;
- mint;
- hawthorn;
- ʻO St. John's Wort.
ʻO nāʻaila nui me ka menopause
Hoʻomaʻaʻia keʻano o ka minuopause me nā hōʻailona e hoʻohana ai i nāʻaila e pono ai. Hoʻopili ka lāʻau aromathera i ke olakino o nā wāhine, e hana ana no ka nele o ka estrogene synthesized ma ke kūmole haʻahaʻa. ʻO ka nui o nāʻaila maikaʻi e loaʻa ana nā lāʻau lapaʻau, hiki i ka wahine ke koho pololei i ka mea āna i makemake nui ai. Loaʻa me nā lālā nui ke kauʻia ma:
- kalikoki;
- Geranium;
- Iapana;
- kepepona;
- lavender;
- lemon balm;
- nā lālā;
- 'opi;
- fennel;
- keki.
ʻO ka estrogens kūlohelohe i nā meaʻai
Hoʻopiha i ka hapa o nā homoni i loko o ke kino i kahi hikiʻole a me ka hoʻohanaʻana i nā meaʻai. Loaʻa nā'enerogeneka maʻamau i nā mea kanu e hiki keʻaiʻia. Aia kekahi o lākou:
- ʻOi - kahi nui o ka estrogen accumulates i loko o nā mea kanu. ʻO ke kumu waiwai i loko o ia mau mea he like like, e like me keʻano o ka estrogen.
- ʻO ka ulaʻula - aia nā isoflavones, e like me keʻano i nā hormones. E pili ana ia i nā lāʻau lapaʻau, no laila, e hoʻohanaʻia ia ma lalo o ka nānāʻana o nā kauka, e hōʻike ana i ke kauʻana a me ka lōʻihi o ka lāʻau.
- ʻO nā hua pala e nui nā lignans. I like kā lākou hana me nā isoflavones, kokoke kokoke i ka holomua i keʻano.
- ʻO nā licorice -ʻo nā'ōpiopio i loko o ka mea kanu he hana lua: hana lākou i keʻano o nā hormones wahine a kāohi i ka uluʻana o nā pūnaeho maʻi.
- ʻO ka hua waina - i loko o ka resveratrol, nona nā waiwai antioxidant.
- Hop - aia i ka rhenylnaringenin penehana, ka mea e pili ana i ka hanana, ka'ōnaehana hānau.
ʻO Climax - nā hana hoʻomanaʻo
Ma keʻano he lapaʻau hōʻailona, uaʻaeʻia nā kauka e hoʻoponopono i nā kānaka mai ka menopause mai ke kai. Hāʻawiʻia ka makemake i nā lāʻau lapaʻau. ʻO ka hōʻoia me kā lākou mau mea, ka nui a me ka lōʻihi o ka noi e emi ana i nā hōʻike o ka manawa climacteric. Hololeʻa nāʻau, a hoʻonui i ka maikaʻi. ʻO ka hopuʻana i nā lāʻau i loko o ka moa menopause ma keʻano o nā mea lapaʻau lāʻau a me nā meaʻeha, he nui nā mea maʻi eʻike i ka hoʻonuiʻana i ka makemake o ka wahine, no ka mea, ua ulu ka estrogens i loko o ke koko.
Nā hua'ōpala me ka menopause
Me ka manaʻo o nā hōʻailona maʻamau i hoʻohanaʻia no nā wāhine menopausal, nā kauka i mua e hoʻokaʻawale i nā kumulāʻau flax. Ma muli o ka loaʻa a me ka pono kūpono, ua laha loa kēia mea hana ma ka hakakāʻana i nā hōʻailona o ka menopause. I kēia hihia,ʻaʻohe mea e pono ai e hoʻomākaukau i nā decoctions ma kahi kaʻawale, e hana i nā mea nui. Hiki ke hoʻohuiʻia nāʻanoʻano Flax i nā salama. No ka paleʻana i ka maʻi maleopausal i ka lā, e hoʻopauʻia nā teaspoon 1-2 o nā kumulāʻau.
ʻO ka pūpū me nā hua loli me ka menopause
Mea Kai:
- kefir 1,5% - 200 ml;
- nā kumulāʻau flax - 1 tbsp. koko;
- banana - 50 g;
- ʻo nā hua'ōmaʻa - 50 g.
Hoʻomākaukau, noi
- I loko o ke aniani o ka yogurt e hoʻohui i nā huapalaa flax a me nā hua.
- ʻO Whisk nā mea a pau i ka mea holoi.
- E hoʻohana i ke kakahiaka, ma ka'ōpū'ōpū. Ma hope o 2-3 mau hola - ka lua kakahiaka. ʻO ka papa hana he 1-2 mau mahina.
E uhi i ka mopa
Ma ke kamaʻilioʻana e pili ana i nā hōʻailona no nā'ōʻana o ka wela,'ōlelo pinepine nā kānaka kīkino i kaʻulaʻula. Hiki ke kanuʻia kēia mea kanu i nā estrogens, a he 10 mau manawa iʻoi aku ka nui o ka mea ulu ma mua. Eia kekahi,ʻo kēia lāʻau kanu lāʻau e hoʻopili pono i ka hana o ka puʻupuʻu o ka naʻau, e hoʻemi i ka likelike o ka uluʻana o ka'ōpū umauma. Nui nā microelements i loko o ka clover: potassium, phosphorus, chromium, selenium, magnesium.
ʻO ka paleʻulaʻula mai nā kai
Mea Kai:
- ka meaʻulaʻula - 2 tbsp. koko;
- wai 250 ml.
Hoʻomākaukau, noi
- Ua nininiʻia ka lau nahele maloʻo me ka waiʻaila.
- E noʻonoʻo i kahi wela no 8 mau hola.
- E helu a lawe i 50 ml, 30 mau minuke ma mua o kaʻaiʻana.
ʻO ka leeli kūlana kiʻekiʻe me ka maleopause
Hoʻohanaʻia nā lāʻau lapaʻau me ka menopause i loko o nā wāhine, e komo pū a me ka hoʻomaʻamaʻa - ka hoʻohanaʻiaʻana o nā hua pipi. ʻO iaʻano hōʻailona maikaʻi e hoʻonui i ka olakino, hoʻonānoho i ka'ōpiopio pūnaewele, hoʻomaha ka moe, hoʻomaha i keʻano. ʻO ka papa hana mua o kaʻeleʻele aliʻi i halaʻelua mahina. E lawe i ka lāʻau i ke kakahiaka a me ke ahiahi. ʻAʻole kūpono nā hōʻailona i nā wāhine e maʻi nei i ka meli a me kāna mau mea hōʻailona.
ʻO Oregano me ka menopause
ʻAʻole nā loina maʻamau me nā'ōpū, me ka manopause e pili pono ana. ʻO ka maikaʻi o ka oregano, kahi i hoʻokomo pinepineʻia i loko o nā hoʻomākaukauʻana i nā mea kanu i hoʻohanaʻia no nā maʻi āpau. Mālie ka hopena i ka hopena. Hoʻohana pololei ka hoʻohanaʻana i ka'enegano i keʻano o ka manstrual, ka hana a nā ovaries i ka mīkini male mua. No ka hoʻohaʻahaʻaʻana i ke kai e hōʻikeʻia me ka menopause (kahi me nā lāʻau i ho'ākākaʻia ma kaʻatikala), hoʻohanaʻiaʻo oregano penei:
ʻO Oregano mai ke kai
Mea Kai:
- oregano - 2 tbsp. koko;
- wai - 500 ml.
Hoʻomākaukau, noi
- Hoʻopihaʻia ka mauʻu i loko o kahi wela a nininiʻia me ka waiʻaila.
- E ku i 4 mau hora, e hoʻoholo. E lawe i loko, 3 manawa i ka lā ma mua o kaʻaiʻana.