ʻO ka maʻi waiwai Lymphatic no ka maka

No ka hoʻonāukiukiʻana i ka mahele o ke kahe o ka lymph ma nā lumi massage, ua'ōleloʻia kahi hana e like me ka waikiko wailele lymphatic. Hanaʻia ia ma ka homeʻaʻole i manaʻoʻia, no ka mea,ʻaʻoleʻike nā philistine i kahi o nā lol lymph i loko o ke kino kanaka a me ke kuhikuhi o ka holoʻana o ka lymph. No ka hoʻohanaʻana i kēia kaʻina hana he mea pono wale nō ka mea me ka hoʻonaʻauao kūikawā i hele i nā papa kūikawā no kēlāʻanoʻano massage.

ʻO ke kapa maʻamau Lymphodrainage no ke alo

ʻO kēiaʻano hoʻouluʻana o nā hana o ka pūnaehana lymphatic e mālamaʻia me ka hoʻohanaʻana i nā hanana likeʻole a hanaʻia wale nō ma nā kūlana o ka hale. He nui nāʻano waiwai waipahili hardware,ʻo ia hoʻi:

1. Ke hōʻikeʻia i kaʻili e ke kahe haʻahaʻa. ʻO kēia ka mea eʻae ai i nā mea waiwai kūpono e komo i loko o ka hohonu o kaʻili, i ke kauʻana i ka wai o ka wai, e pale i keʻano o nā wrinkles a me kaʻiliʻana i nā mea iʻikeʻoleʻia.
2. ʻO ke kaʻina hana , kahi i hanaʻia e nā microprocessors i kahi kūikawā kūikawā, he hopena nui ma ke kino o ke kanaka. ʻO ka hopena - ka poho kaumaha, ka emiʻana o nā hanana cellulite, ka'ōhū a me nā veins varicose.
3. ʻO ka hopena o ka waimāmā waiwai no ka helehelena a me ke kino e hōʻike ana i ka hopena o ka pilikiaʻole ma nā wahi kiko'ī o kaʻili.
4. Hoʻopiliʻia ka waiwai waipili liʻiliʻi o ka waipihi i nā capillaries i nā paepae luna o kaʻili ma o ka noiʻana i nā pulina eletise.

ʻO keʻano o ka waikiko waiwai lymphatic o ka maka

ʻAʻole e pohō ka hopena o kēia kaʻina hana, no ka meaʻaʻole hiki i kekahi mea hana ke hoʻoulu i kaʻike o nā lima iʻikeʻia o kahi mea hōʻailona maʻi a kauka. Ma hope o nā mea a pau, hiki i ka haku o kānaʻoihana ke hoʻoikaika i ka ikaika o kekahi mea ma kekahi wahi o ke kino, e noʻonoʻo i nā makemake o ka mea kūʻai a me nāʻano o ke kino.

He mea nui loa ka hoʻohanaʻana i nā lawelawe a ka mea nāna iʻike i kaʻike a me kaʻike ponoʻia, e like me ka hanaʻiaʻana o ka manipōʻole i mea e pōʻino nui ai keʻano o ka helehelena a me ke kino.

ʻO ka massage waikani Japanese lymphatic massage

ʻO kaʻoihana Shiatsu ,ʻo ia paha,ʻoi aku ka maʻalahi o ka waipahili lymph, e hiki ke hanaʻia me ka holomua i loko o ka hale hoʻokipa a'ōlelo hou i ka home. No ka hanaʻana i kēia, i nā ahiahi a me ke kakahiaka ma hope o ka holoiʻana, ponoʻoe e kaomi i nā manamana lima me kou manamana lima, a hana māmā. ʻO ke kaʻina pilikia ma kahi o nā maka e pihi wikiwiki ana.

No ka hoʻomaʻamaʻaʻana i ka lae, nā pāpālina a me nā luakini, ponoʻoe e hoʻohui i nā'ōwili me nā'ūhā a hana mau mai ka lalo i lalo. No ka maʻalahi, hiki iāʻoe ke hoʻohana i nā limaʻelua, aiʻole hiki iāʻoe ke hoʻohana i hoʻokahi. ʻO ka helu o nā kaʻina hana he 5-6 mau hoʻonohonoho o kēlā me kēia hāʻina ma ke kauʻana. Akā, no ka hoʻokōʻana i kahi hopenaʻike, ponoʻoe e hana i kēlā me kēia lā.

Pehea e hana ai i ka waikiko waiwai ma ka home?

ʻO ka hanaʻana i kēlā mau hana i mea kūpono wale nō ma hope o ke aʻo maikaʻiʻiaʻana a me ke aʻoʻiaʻana o keʻano massage. Me kaʻikeʻole i kaʻike kūikawā,ʻo kāu mau mele aʻo ka paʻiʻana e lilo i meaʻole, a laila e piʻi aʻe ka mea e hōʻeha ai i ka maʻiʻili.

ʻO kahi kūlana kūpono ka nele o ka ikaika ikaika, a me ka haʻahaʻa me ke kaumaha ma nā wahi o ke kaheʻana o ka lymp. ʻO ka hopena o ka hopena,ʻo ia ka mea i manaʻoʻoleʻia: nā wrinkle haʻalulu , nā wāwae o ka wāwae, ka pehuʻana a me nā pōʻai ma lalo o nā maka, e hoʻonui ai kaʻili a eʻikeʻia ka manaʻo o ka hōʻoluʻolu a me ka hoʻomaha.

ʻO ke aʻoʻana e hana i ka waikiko waiwai waipiho ma ka home no ka hihia, no ka mea,ʻaʻole makemake kēiaʻano i ka manawa a me ka ikaika, aʻo ka hopena, eʻikeʻia ka hiʻohiʻona, ka hilinaʻi a me ka nani.