ʻO kaʻoiaʻiʻo, iʻole e ulu i ka momona i ka wā e hānau ai ka pēpē, ua lawa ka nānāʻana i nā'ōlelo hoʻoikaika kūkeke. Ma kēiaʻatikala, e haʻi mākou iāʻoe pehea e mālama ai i ke kiʻi i ka wā o ka hāpaiʻana, a me kāu mea e pono ai e hana i ka nohoʻana ma hope o ka hānauʻana o ka pēpē.
Pehea e mālama ai i ke kiʻi i ka wā o ka hāpaiʻana?
Hoʻopakele i keʻano o ka wahine hāpai e kōkua i nā manaʻo like:
- eʻai pinepine, akā ma nā wahi liʻiliʻi;
- e komo i loko o ka meaʻai i kēlā me kēia lā keʻano o nā meaʻai, iʻa, nā meaʻai, nā waiū waiū, a me nā huaʻai hou a me nā hua;
- I ka wā o ka'ōpū, hōʻole eʻai i nā pālaʻi paʻi, nā mea puhi a me nā meaʻala nui;
- mai nā mea iʻakoʻia, nā pōpō a me nā momi'ē aʻeʻaʻole hiki ke haʻalele loaʻia, akā, pono e hoʻemiʻia ko lākou helu i kahi liʻiliʻi;
- me ke kauka, e nānā i ke kiʻekiʻe o nā hormones i ke kino i ka wā o ke kōpū, a inā he pono, e hana i nā mea hoʻoponopono;
- i ka loaʻaʻole o nā hōʻai'ē, mai haʻalele i ka hana maʻalahi. No nā makuahine o ka wā e hiki mai ana, eʻauʻana i ka waiʻauʻau, i nā waikai, pono i lalo o ke alakaʻiʻana a kekahi mea aʻo mākaukau,ʻo yoga, hula, a me ka hele mālie i ke kūpono i kauʻia.
Ma keʻano he kūlana,ʻo ka mālamaʻana i kēlā mau'ōlelo aʻo e kōkua i nā wāhine e loaʻa i ka 9-12 kilokani kahi e kali ana i ka pēpē. ʻO kēia maʻamau ka maʻamau,ʻaʻole ia e hoʻopili i keʻano o ka hāpaiʻana a me ka hānauʻana, a wikiwiki ka heleʻana ma hope o kaʻikeʻana o nā'ōpū i ka mālamalama.