ʻO ka pā, kahi lele leleʻole, hāʻule i ka wāwae o kahi mea kaumaha a me nā kumu'ē aʻe e hiki ke hōʻeha i ka wāwae. ʻO ka hewa no nā mea a pau,ʻo ko mākou noʻonoʻo a me ka mālamaʻole. Akā ināʻaʻole i kāohiʻia ka trauma, pono e hoʻopiliʻia kāna kaulike me nā kuleana a pau!
He aha e hana me kaʻeha wāwae?
Ma muli o ka hopena i loaʻa ai kaʻeha, aia kekahi mau koho no ka uluʻana i nā hanana:
- No ka hopena o ka hopena, uaʻeha nā manamana lima.
- No ka hopena o ka hopena, ua pohō ka paepae o ka wāwae.
- Ma muli o ka hopena, ua kū ka heʻe a me ka kapu o ka wāwae mai kahi kiʻekiʻe.
- ʻO ka pā ka mea i hōʻehaʻia ka wāwae wāwae.
ʻO ka hana i kahiʻeha o ka wāwae, aiʻole kekahi hapa o ka wāwae, e hilinaʻi ia i ka nui loa o nā mea a pau. I ka hihia, ka'okihue, ka uha o nā ligaments a me nā maʻiʻeha nui, ponoʻoe e kamaʻilio koke i ke kauka. He mea paʻakikī ke nānāʻana i kēlā mau pōʻino ma o lākou iho, no laila,ʻo ka mea nui ke kaha o kaʻeha a me keʻano o ka poino. Ināʻikeʻoe i ka heleʻana o nā iwi a me nā hui, mai hoʻokaʻuluaʻoe e hele i ke kōkua i nā kauka.
ʻO ka hōʻailona nui o kahiʻeha o ka wāwae ikaika:
- edema;
- kaʻulaʻula o kahi wahi iʻeha;
- piʻi i ka mahana ma kahi o kaʻino;
- i kaʻehaʻeha e hoʻomaha ana.
ʻO ka mea mua, e hoʻokomo i ka pūnaewele o kaʻeha, aiʻole kekahi mea anu a hoʻonā i ka holoʻana o ka wāwae me ke kōkua o kahi kīla. Hiki iā ia ke pale i nā mea e kolo ai, aiʻole he kāwili wili.
Hanaʻia i nā wāwae i kaʻeha
Ma hope o ka hoʻomaʻamaʻaʻiaʻana o kaʻeha, pono e komo i ka hoʻohanaʻana i nāʻaila o nā mea hōʻona -anti-inflammatory a me ka hopenaʻoluʻolu - Diclofenac, Lyoton a like like. Ma hope o kekahi lā, hiki iāʻoe ke hele i nā lāʻau hōʻailona - Finalgunu, Fastum-gel. No ka hoʻohaʻahaʻaʻana i ka haʻalulu, hiki iāʻoe ke inu i ka papa o nā lāʻau lapaʻau e hoʻonāukiuki i ka laweʻana i ka wai kahe i ke kino. Akā,ʻo keʻano nui -
I ka wā e hiki mai ana, hiki i kaʻeha o ka wāwae ke hōʻike iā ia iho me nā maʻi lūmū, no laila he mea kūpono ia e alakaʻi i nā kaʻina hana hou. Hiki ke koho i ka electrophoresis, kaʻike ultraviolet a me ka hoʻolālā kino. Kūponoʻia nā wāhine no nā hebedoma e hiki mai ana e hōʻole e komo i nā kāmaʻa ma ka kuʻekuʻe wāwae, i mea e hoʻemi ai i ka ukana ma ka wāwae.
Inā ma hope o ka hopena ua hala kekahi mau lā aʻaʻole hoʻi i koe kaʻeha, aia kahi kumu e hana ai i kahi hua'ōlelo x. ʻO nā iwi o ka hulu o ka wāwae he lahilahi loa ia, ua aneane hikiʻole keʻikeʻia ko lākouʻeha. Hiki iāʻoe ke kau i kou wāwaeʻeha, keʻoleʻoe e haʻi i kekahi o lākou, akā ināʻaʻoleʻoe e hoʻomaka i ka hoʻomalu i ka manawa, hiki ke hoʻololi a laila eʻoi aku kaʻoi o nā hopena.