ʻO kaʻoiaʻiʻo,ʻo kahi kūlana koʻikoʻi o ka naʻau-manaʻo ma hope o ka hānauʻana, a me ke kaumaha, he hōʻailona piha loa. ʻAʻole hiki iā ia ke noʻonoʻo pono, akā, ma keʻano o nā hōʻailona mua o ka maʻi i hāʻawiʻia e pono ai e hana i nā mea e lanakila ai i ka wā hiki wawe . Ma kēiaʻatikala e hōʻike mākou iāʻoe i kahi e hiki ai iāʻoe ke pale i ke kaumaha ma hope o ka hānauʻana, a he aha nā hōʻailona e hōʻikeʻia ai kēiaʻano.
No ke aha e kupu ai ke kaumaha ma hope o ka hānauʻana?
ʻO kaʻoiaʻiʻo,ʻo ke kumu nui o kēia kūlana e kau nei i ka hana hou o ka kino. No ka normalize i ke kiʻekiʻe o nā hormones i loko o ke koko o kahi makuahine,ʻoi mau kāna mau mahina he 2-3, aʻo kēia manawa a pau, hiki i kahi wahine keʻike i ka loli a me ka naʻauʻole o ka naʻau a me ka hōʻeha o ka huhū.
Eia kekahi, hiki ke ho'ākākaʻia ka hopena o ke kaumaha o ka post postum e nā kumu'ē aʻe, i kēia mau mea:
- ka makaʻu a me ke kūlana palekana i ko lākou mau mana;
- nā hoʻololi kūlohelohe i ke kiʻi a me ka helehelena;
- i ka hikiʻole ke ola i ka ola kahiko, e laʻa, e hele mau i nā hanena hoʻokipa;
- ka eha a me ke kaumahaʻole i ka manawa o ka haʻaleleʻana i nā hemahema kūikawā, a me ka manawa o ka moekolohe me ka wahine.
Nā hōʻailona o ke kaumaha o ka hope
Eʻike i ka pilikia o ka post postum hiki i nā mea i lalo:
- ka hiamoe maʻamau i ka lā a me ka hikiʻole ke moe i ke ahiahi;
- ka noʻonoʻo pinepine a me ka hopohopo;
- ka nui o ka hana;
- nā leo uē a me nā hakakāʻole;
- manaʻo wikiwiki iʻoi aku;
- keʻano o ka luhi nui, ka haʻihaʻi;
- ka manaʻo o ke kino liʻiliʻi a iʻole ka hemahema;
- nā manaʻo hilahila i mua o ke keiki;
- ke kūʻana a me ka makemakeʻole e kamaʻilio me nā hoaaloha kahiko.
Pehea e hinaʻole ai i ka puʻuwai ma hope o ka hānauʻana?
Akā,ʻaʻohe ala e pale ai i ke kaumaha o ka postpalum. Hiki i kekahi wahine ke kū i kēia kūlana kaumaha, me ka nānāʻole i kona mau makahiki a me nā keiki āna i loaʻa. ʻO kahi wale nō mea e hiki iāʻoe ke hana e hōʻemi i ka hikiʻana o ke kaumaha ke noi muaʻia e ke kōkua mai kouʻohana, e like me ka makuahine, ka makuahine, ke kaikuahine, aʻo ka hoaaloha paha.
Eia kekahi, ma mua o ka hānauʻana o ke pēpē, pono pono e wehewehe i nā hana e mālama ai ke kāne me ka wahine i ke keiki. ʻAʻole maopopo koke nā kānaka ua loaʻa iā lākou kahi kūlana hou, a uaʻano loli maoli ko lākou ola. ʻO ia ke kumu ma hope o kaʻikeʻana o ka pēpē i nā lālā o ka wahine ikaika, ma keʻano he kūlana,ʻaʻole maopopo iā lākou ka mea e pono ai ke hana, a pehea e hiki ai iā lākou ke kōkua i kā lākou "hapa" aloha.
Inā hoʻoikaika ka hopena ma hope o ka hānauʻana iāʻoe, e puka i waho e kōkua iāʻoe i ka'ōlelo aʻo e like me:
e ho'āʻo e kuke i nā'āpana nui iʻole e hoʻolimalima manawa i ka lumi kuke i kēlā me kēia lā; - hiamoe e like me ka hiki, me ka, i ke ao;
- e heluhelu i kāu mau puke punahele i ka hānaiʻana i kāu pēpē;
- "Loaʻa i" kahi hoʻokipa a ho'āʻo e hāʻawi iā ia i 20 mau minuke i ka lā;
- eʻai pono, a lawe pū i nā volvitamins me kaʻaila calcium a me ascorbic;
- e hele wāwae i nā'āpana a me nā pā hale;
- e hoʻokomo i kāu mele punahele a hula me ka pēpē ma kou mau lima.