Loaʻa lākou i nā kūlana, i ko lākou makemake maoli e loaʻa ka wahine, akāʻaʻole kahi. A laila ma loko o ka papahele he mau kihi maikaʻi o nā paka, nā lālani hope i nā cinemas, nā kiʻekiʻena a me nā puka komo. Akā no kekahi poʻe,ʻaʻohe mea kūpono no ka moekinoʻole i ka loaʻaʻana o kahi wahi ola.
He mea maʻamau ka moe ma nā wahi āpau?
He aha ka mea likeʻole i ka loaʻaʻana o ka moekolohe ma nā wahi kūʻole? Hiki ke uhi i nā mea a pau i ka makemake,ʻaʻohe mea'ē aʻe e pili ana i kēia. ʻAʻole pono ke poina e pili ana i nā hale-nocturnal lovers. He nui ka poʻe e hana i ka moekino ma nā wahi lehulehu e hōʻano hou i ko lākou pilikino a hoʻokuʻu hou aku i ka manaʻo huhū. Akāʻo kekahi o lākou e hana nei i kēia mea hoʻonani, i kēia manawa ke holomua nei ka hana a Doggers. Loaʻa nā kānaka i kaʻike ma ka pūnaewele aʻae like i kahi a me ka manawa o ka hana o ka lehulehu, akā,ʻaʻole pono lākou e hālāwai i nā hālāwai mua. Maanei,ʻaʻole ia he mea nui o ka haʻalulu nui, a hiki i ka manawa e hiki ai ke hopuʻia, akā, i loko o ke kuko e hōʻike i ke ao nei ma kahiʻano hoihoi.
Akā no kēlā me kēia kumu e koi ai kekahi kanaka i ka moe kolohe ma kahi ākea, aia i ka manaʻo o nā wāhine ke manaʻo i kēia mea. Manaʻo lākou he hōʻailona kēia o nā manaʻo hōʻike, e hōʻikeʻia kēlā mea kēia mea ma nāʻano likeʻole. ʻO ka nui o ka pihoihoi o kahi kanaka ke ulu aʻe i konaʻikeʻana e nānāʻia ana (hikiʻole paha ia), aʻo nā poʻe'ē aʻeʻaʻole hiki ke loaʻa hoʻokahi a hoʻokahi me ka hoa, makemake lākou i nā mea nānā. I ka hopena hope, pono nō i ke kōkua o ke kahuna lapaʻau, no laila,ʻaʻole mākou e noʻonoʻo, akā, e kamaʻilio pū kākou i kēlā mau mea kahi e makemake ai nā kānaka e ho'āʻo i kahi mea hou i ka wahine.
Ma hea e hiki ai iaʻu ke moe?
E like me ka hōʻikeʻana, hiki iāʻoe ke moe i kahi āu e makemake ai: i ka kiʻoniʻoni, i kahi kaʻa kaʻa, i nā halihali lehulehu -ʻike nā kānaka i nā wahi a me nā manawa e hoʻomaha ai.
- ʻO ka kahakai ka mea i kaulana loa ma nā wahi ākea no ka wahine. He maikaʻi ke hana ia i ke kakahiaka nui a i ke ahiahi paha. A he nui nāʻike maka hikiʻole, aʻo ka lewa kaʻoluʻolu loa, aʻaʻoleʻoe e loaʻa i kahi sunstroke. Akā inā kohoʻoe i kahi kahakai kahakai no ka hana aloha, a laila hoʻomanaʻo eʻoi aku ka maikaʻi maʻole e hoʻololi i kāu mau hoʻouluʻana i ka wai - he wai'eleʻa loa ma laila, i loko o nā'ōpū a me ka haunaele o ke ola o ke kanaka,ʻaʻohe wā he.
- ʻO kekahi wahi kaulana nō paha nā hale kūʻai a me nā kihi o nā paka. ʻAʻole maikaʻi nā mea a pau - ma ka pōuliuli a me nā mānoanoa o nā meaʻoluʻolu'ōmaʻomaʻo e hāʻawi aku i kēlā hōʻike o nā manaʻo. ʻAʻole i like me ke aloha e like me ka mea iʻikeʻia (ka'ōwili, ka'ūpena, ka'ū) ma luna o ka mauʻu, no laila koho i ka noho ma kahi noho a kū paha.
- He hikiʻole ke'ōlelo e pili ana i nāʻaina awakea - ua kohoʻia ko lākou halepaku e nā kāne he nuiʻole. ʻAʻohe mea e hiki ke kōkuaʻia,ʻo ka hana Honua o ka Honua i ka hoʻohanaʻana i nā latrines no nā leʻaleʻa maikaʻi.
- ʻO ka male ma ka mall ka meaʻoi aku punahele no nā poʻe koʻikoʻi. Makemakeʻoe e komo i loko o kā lākou helu, koho i nā keʻena me nā lole, i piha i nā mea kūʻai. A laila,ʻaʻole e hoʻopauʻia ka manaʻo o nā mea kūʻai aku i nā lumi kūpono.
- ʻO ka hīmeni, nā lālani hope, kahi no ka honi - e like me nā mea i hanaʻia no nā mea aloha. ʻO nā lā maikaʻi loa ka lā,ʻaʻole nui nā mea nānā. ʻO kahi kūlana maikaʻi e noho ana me kou mau helehelena a i kou kua hoʻi i kāu hoa. Hoʻokipa pūʻia nā loea waha. Akāʻaʻole hiki iāʻoe ke hoʻomaha loa i loko o ke keʻena. No ka humuhumuʻana, ka pihi puka me nā pale nui, ka mea ma hope o ka pakuhi hiki ke kōkua iāʻoe i ka hoʻokōʻana i kāu hiʻona.
- ʻO kekahi mau naʻau koa e hoʻoholo i ka moekolohe ma ke alanui. Ke peʻe nei kekahi i nāʻonika a me nā meaʻeleʻeleʻeleʻele, aʻo kekahi ma kā lākou kaʻa pono'ī.
- ʻO ka maʻamau a me ke koho ma ke alanui - holo ka holo kaʻa no ka wā lōʻihi,ʻaʻohe mea e hana ai, akā, ināʻoe e hana
nā palekoki, a ma kahi noho i hoʻopaʻaʻia e hiki iāʻoe ke pale iāʻoe iho mai kou mau hoa noho a noho i kahiʻoi aku ka hauʻoli ma mua o ka nānāʻana i ka nānā ma waho o ka puka.
He aha kāu e hana ai inā loaʻaʻoe?
ʻElua mau koho maʻaneʻi: e hoʻomau aiʻole e hoʻomaha. Ināʻikeʻoe, akā, i kaʻakaʻakaʻana, a heleʻia,ʻaʻohe mea e hopohopo ai. Akā maʻaneʻi, inā hoʻolahaʻoe i ka'ōlelo no ka palekana a nā makai paha, ponoʻoe e haʻalele. ʻO nā mea e pāpā ana i ka moe kolohe ma kahi ākea,ʻaʻole, akā hiki i nā kiaʻi o ke kauoha ke hoʻokipa iāʻoe no ka liʻiliʻiʻuʻuku. A ke hōʻeha nei kēia iāʻoe me ka lā hoʻolimalima a 15 lā paha. No laila e mālama.