Ka huaʻalani i ka wā o ka hāpaiʻana

ʻO nā wāhine i ka wā'ōpiopio ke nānā pono lākou i kā lākouʻai. I kaʻaiʻana wale nō ka mea kiʻekiʻe a maikaʻi loa i kaʻai a me nā mea inu. Akā,ʻaʻole hiki i nā huahana a me nā hua lāʻau lapaʻau ke kōkua i ka makuahine a me kāna pēpē. Ma kēiaʻatikala, e kūkākūkā kākou no ke aha e inu ai nā wāhine hāpū i ka waiʻalani a me ka manawa e hoʻomākaukau ai i kēia mea inuʻona.

ʻOiai, ua'ōlelo like nā luna akamai he mea pono e hoʻohana i nā huakule i nā wāhine i ka wā e kali ana ke keiki. ʻO kēia kikopaʻa kahi hale kūʻai o nā kumukānāwai maikaʻi aʻaʻole e like. He waiwai nui ia i ka pectins, kahi nui o ka wai ola - lemon, ursolic, quinine, apple, oleander, succinic, oxalic, etc. Ma ka nui o ka huaʻa C,ʻaʻole i emi iho nā huaku'ī i nā huaʻamea, nā lemona, nā huaʻala a me nā hua waina.

Hoʻohuiʻia, he mau huaʻaola P., PP, H, ka hui B. Inā hoʻohana mau kekahi wahine i ka waiʻalani ma ka wā'ōpū, loaʻa iā ia he mau microelels nui, pono iā ia a me kāna mau hunahuna. He waiwai maoli kēiaʻai i ka pālolo pākiko, iron, manganese, keleawe. ʻO ka liʻiliʻi ma laila he phosphorus a me ka calcium. Eia kekahi, he porona, he tin, iodine, nickel, kālā, hao, zinc a me nā mea microele.

ʻO nā pōmaikaʻi o ka wai'alakeke i ka wā o ka hāpaiʻana he nui. Hoʻonuiʻia kaʻona a me kaʻonaʻana, he hopena maikaʻi kona ma ka pancreas a hoʻonui i ka hanaʻana o ka waiʻawa. Loaʻa i ka Morse mai kahi kiliane ka hopena bactericidal, pale i nā pūnaha genitourinary a me nā puʻupaʻa o ka mea e hiki mai ana mai nā maʻi. I ka inuʻana i ka waiʻona lama, loaʻa i ka wahine he mau antioxidants e hakakā ana i ka "cholesterol" a, a ma keʻano likeʻole, e hoʻonui i ka "maikaʻi".

Ursolic a oleander acids e hoʻopuka i nā moku, e hānai i ka'ōpū o ka naʻau. Inā pilikia ka makuahine i ka uluʻana, a laila e hoʻopau ka huaʻalani i kaʻeha, ke kelehehe haʻahaʻa, a ma ka manawa like e hoʻonui ai i ka elasticity o nā capillaries koko. Me ke anuanu, e kōkua ka mea inu lama i ka wela a hoʻopakele koke i ka maʻi.

I loko o kahi manaolana hauʻoli, loaʻa pinepine ka wahine i nā manawa leʻaleʻa, keʻano nui. ʻAʻole hiki ke hana i nā diuretics. He maikaʻi ke inu i ka waiʻalani - he mea lapaʻau kūpono kūpono no ka'ōhūʻana i ka hāpaiʻana, a he hana ikaika nui kāna.

Akā, hiki i kahi nīnau, inā paha i nā wāhine hāpai a pau e hiki iā lākou keʻae i nā kāpena. ʻAʻole, no ka mea i kekahi huahana, aia nā hōʻai'ē, aʻaʻohe mea'ē aʻe. ʻO ka meaʻono ka lāʻauʻoi loa, a he mea hōʻailona kēiaʻaʻole pono nā mea a pau. Hiki ke palekana ka nui o ka huaora C i ka hoʻomakaʻana o ka'ōpū. Hiki i ke kino me ka ascorbic acid ke kuhikuhi i ka pūpū a hoʻonāukiuki i kahi hāʻuleʻole. ʻOiaʻiʻo, no kēia hana, ponoʻoe e inu i ka nui o Morse, akā e mālama.

Hiki i ka wai'alapona ke hoʻoulu i kaʻai, ka maʻi peptic o ka'ōpū a me ka'ōpū. No laila, inā loaʻa iāʻoe nā pilikia e like me ia, ponoʻoe e haʻalele i ka pakuhi.

Cranberry Morse Recipes for Pregnancy

I mea e mālama ai i kāna mau lāʻau ola, he mea nui loa ka hoʻohana pololeiʻana. Eʻikeʻia pehea e hana pono ai i ka waiʻona lama no nā wāhine hāpai.

No ka hoʻomākaukauʻana i kēia mea momona maikaʻi loa, e pono ana iā mākou 500 g pelekane a holoiʻia nā hua. E ninini iho ia mau mea i loko o kekahi polaʻaiʻole a mea'ē aʻe paha a kāpīpī i nā lāʻau cranberries me kahiʻoki lāʻau. Pono mākou e puhi i kaʻuala. I ka hoʻohanaʻana i ka paʻani, kāpīpī i ka wai, a hoʻopiha iā ia me ka 1.3 liters o ka wai a lawe mai i kahiʻeha. I kahi inu wela, e hoʻonui i 150-180 g. E kali a hoʻomahaʻia ka compote, a laila hoʻohui hou i ka wai i loko. Ua makaukau ko mākou wai inu.

Mahalo i kaʻoiaʻiʻoʻaʻole mākou i hoʻolapalapa i ka wai'alanika, mālamaʻo Morse i kona mau waiwai waiwai. ʻAʻole ia i kūpono wale nō, akā ua maikaʻi loa. Ma ke ala,ʻoi aku ka maikaʻi o ka hoʻohanaʻana iā ia me keʻano mahana - no laila ua hoʻoikaikaʻia kona ola.

Ehiaʻoe e inu ai i ka wai'alakeke ma ka hāpaiʻana? No ka inu e lawe mai iāʻoe a me kāu pēpē i ka lokomaikaʻi, ponoʻoe e hoʻohana mau - 1 pākeke i ka lā.

No laila, ua loaʻa iā mākou pehea e hoʻomākaukau ai i nā pēpē lapaʻau no nā wāhine hāpai, a kūkākūkā i kāna mauʻoihana lāʻau. Inu i kēia wai no ke olakino!