He aha nāʻano o ka manawa climacteric?
E like me kouʻike,ʻaʻole e kahe koke ka hanu menstrual koke. I ka hoʻomakaʻana he meaʻano likeʻole, e like me ka maleopause, - ka manawa o ka puka ma ka mahina. Ma ka lōʻihi, hiki ke hoʻolimalimaʻia kēia mau makahiki he mau makahiki, mai 2 a 8.
Eia kekahi, i kēia manawa, aia i ka wā i hala ai ka wā o ka'ōpiu, hiki i ka malestruation ke hikiʻole i ka manawa. Hiki ke kapaʻia kēiaʻoiaʻiʻo ma keʻano he hoʻokahi kumu o ka mea liʻiliʻi i kēlā me kēia mahina ma hope o 40 mau makahiki.
No ka mea o nā wāhine o ka makahiki menopausal hiki ke mālama ikiʻia e pili ana i ka puka mahina?
Inā mākou e kamaʻilio e pili ana i ka hoʻololiʻana o nā mahina ma hope o 40 mau makahiki, pono e hoʻomaopopoʻia i kēia wā, hiki ke piʻi a hoʻemiʻia ka nui o ke koko manstrual.
I ka hapanui o nā hihia, i nā wāhine o kēia au, hana maʻalahi ka hoʻololiʻana i ka maʻamau. I kēia hihia,ʻike lākou i keʻano o kaʻeha ma kaʻaoʻao lalo, aʻo ka pāmahana basal ma kahi kiʻekiʻe. Hoʻokomo pinepineʻia kēia mau mea a pau me ka hoʻoikaika pinepine. Hoʻonui ka lōʻihi o ka heleʻana a hiki i nā lā 6. I kēlā mau hihia, pono ka wahine e aʻo i ka lāʻau lapaʻau, no ka mea,ʻo kekahi o nā kumu o ka mask ma kahi o ka mahina ma hope o 40 mau makahiki, hiki ke lilo i nā maʻi inflammatory o nāʻano pelvic, a iʻole keʻano o nā maʻi koko.
No laila, e like me ka mea iʻikeʻia ma kaʻatikala, hiki i nā kumu no ka mea maʻamau i kēlā me kēia mahina ma hope o 40 makahiki keʻano likeʻole. ʻO ia ke kumu e ponoʻole aiʻoe e haʻalele i ka nānāʻana i nā kumu kīkiko, a me ka hāʻawiʻana i ka manawa. ʻO kēia ka mea eʻike ai i ka maʻi maʻi i ka wā mua a hoʻomaka i ka mālamaʻana i ka manawa.