ʻO nā mea i komo i loko o ka papa inoa o nā keiki i kēlā me kēia lā i ka 7 o nā mahina e pono e hāʻawi i kona kino me nā meaʻai e pono ai, akā,ʻaʻole e hoʻonui i ka pūnaewele hoʻopalapala maikaʻi. I ka manawa like,ʻaʻole pono e hāʻawiʻia i nā pēpē i nā kīʻaha me ka hikiʻole i ka maʻi pale nui, no ka mea, hiki iā lākou ke hana i nā hopena kūkala no ka ola a me ka olakino o nā pahuhuna.
Ma kēiaʻatikala e haʻi aku mākou iāʻoe e hiki iāʻoe ke hāʻawi i ka meaʻai a me ka inu i kahi keiki i nā mahinaʻehiku, a me nā huahanaʻoi aku ka maikaʻi e kali no ka manawa lōʻihi.
He aha ka mea eʻai ai i kahi keiki i nā mahina 7?
Eʻai i nā pēpēʻehiku mau makahiki i kēlā me kēia lā i ka manawa like. Ināʻaʻoleʻoe i hana i kēia ma mua,ʻo kēia ka manawa e kūʻai ai i kahi kau kiʻekiʻe kūikawā. Ma loko o kēia noho e hānai i ka pēpē i 7 mau mahinaʻoi aku ka maikaʻi ma mua o ka lima.
Eia kekahi, ua hoʻomaka kekahi poʻe'ōpiopio ma kēia makahiki e hōʻike i ka makemake eʻai i ko lākou iho. Inā hele kāu keiki i ka spoon,ʻaʻole loa e hiki ke pale iā ia. Ma mua, e mālama i kahi pūnaewele o nā keiki a hikiʻole ke wehe a palekana a hāʻawi i ka pahu kuʻuna piha o ka hana.
Ma hope koke iho o ka ho'ālaʻiaʻana, eʻai mau ana nā pēpēʻehiku i ka waiū o ka makuahine aiʻole i ka mea wai i hoʻopiliʻia i ka waiū. Ma hope o 4 mau hola, no kaʻaina kakahiaka, pono i kāu pēpē ke loaʻa i ka paila. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā kānanaʻaiʻole o kaʻoihana hanahana. Inā kohoʻoe e kuke i ka pōkole no kāu keiki pono'ī, e kuke i ka wai.
ʻAʻole hiki keʻai nā meaʻai i kēia manawa. ʻAʻoleʻoe eʻoluʻolu e hāʻawi i kāu keiki kāne a kaikamahine paha i ka gluten-free buckwheat, laiki a me ka oat porridge, me nā mea i koe aʻoi aʻe ka maikaʻi e kali ma kahi lōʻihi.
Me ka pōʻaleʻa hiki iāʻoe ke hana i nā'ōhū me ka hua puree a iʻole ka huaʻona hou. I loko oʻehiku mau mahina, eʻaeʻia ka hoʻohanaʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā'ōhiʻa, ka maiʻa, pike,'ākiki, a me nā palako. ʻO nā huaʻona loa he mea pono loa no ke'ōpiopio o ke keiki, akā naʻe,ʻo nā hua'alalū a me nāʻano iʻa'ē aʻe e hiki ke hoʻopōʻino i ka pēpē a hoʻonele i nā maʻiʻeha.
Eia kekahi,ʻo ka pēpē i nā mahinaʻehiku eʻai ana i nāʻano hua like a pau ma mua - ka'ailala, broccoli, kapiʻuluʻi, kāloti, beets, paukena, zucchini. I kēia papa inoa, hiki iāʻoe ke hoʻohui pono i ka pea'ōmaʻomaʻo, ināʻaʻole kēia kumuhana e hoʻonāuki i ka pahuhuʻi a me ka pilikia ma ka'ōpū.
Inā maʻa mua kāu pēpē me kaʻiʻo, e pono iā ia keʻai i 30 grams o kēia huahana i kēlā me kēia lā. No nā keiki e hānai ana i ka meaʻai, ke'ōleloʻia e hoʻokomo i kaʻiʻo i ka liʻiliʻi ma hope aku - e pili ana i 8 mahina.
I ka hopena, ua'ōlelo kekahi o nā pediatric i kekahi manawa e hānai i nāʻehu iʻaʻehiku malama. ʻOi aku ka maikaʻi e hāʻawi i nā kohoʻana i nā hua manuʻoho, a i ka lā hoʻokahi e hāʻawi aku i ka pēpēʻaʻole iʻoi aku i ka hapalua o ka'ōmole.
Me kekahi mau makahiki'ē aʻe, pono i ka carapace, i huli i 7 mau malama, ke loaʻa i ka wai kūpono. Ma waho aʻe o ka waiū o ka makuahine a me ke keiki hānai, e hoʻomaopopo pono e hāʻawi i nā pahuhuna e inu i ka wai i hoʻolapalapaʻia, a me nā wai hua.