ʻO ka hui B i loko o nā huaʻai a pau ke kuleana no ka hapa nui o ka hoʻohuli a me nā hana hana kūmole i loko o ke kino. No laila, pono e mālama i ka mālama ponoʻana i ka hoʻokō pono o kēia mau mea a hōʻoiaʻiʻo i ko lākou lako kūpono, me nā meaʻai a me nā mea i hoʻopiliʻia.
Loaʻaʻole nā huamona B12
ʻO nā huaʻaina i nīnauʻiaʻo ia ka pūpili'okikiki maʻalahi e hāʻawi pono ana i ka paleʻana o nā proteins a me nā momona, e hiki ai i ka inoa o nā amino acids. Eia kekahi, ke komo nei ka waiwai i ke kaʻina hana o ke kino o ka nerve, ka wehewehe pūnaewele, ka hematopoiesis, ka laula o ka cholesterol level and the function of hepatic tissues.
ʻO ke kūpikipiki o ka lāʻau B12 (cyanocobalamin) e pili ana i nā pūnaewele pūnaewele:
- e hoʻonui ana i ka ulu a me ke uluʻana o ke kino;
- nā maʻi o ka hana huhū, e like me keʻano, ka puʻuwai, neuritis, insomnia, hopu, nāwaliwali a me ka luhi mau loa ;
- ka manaʻo no ka hoʻomanaʻo;
- ka pōʻino i nā pāpuni ākea i loaʻa i ka uluʻana o homocystine i loko o ke koko, kahi e hiki ai i ka hahau ,'ekepopo i ka myocardial.
ʻO keʻano,ʻo ka mea i ho'ākākaʻia he mea pono ia no ke olakino a me ka hana maʻamau o nā'ōpū o loko. Akā,ʻo kēia huahana wale nō ka huahana o nā holoholona, i loko o ka naʻau, nā puʻupaʻa, ka ate, a me ka iʻa. No laila, he mea pono e hōʻoia i kona komo houʻana i loko o ke kino ma o nā lāʻau lapaʻau. I ka manawa pinepine, ke hanaʻokoʻaʻia ka cyanocobalamin e ke injection, akā, i kēia manawa i hala aku nei he mau huamaila B12 i loko o nā papa a me nā capsules. He mea nui loa ka nānāʻana i nā kānaka me ka maʻalahi o ka laweʻana i ka waiwai, ka maʻi o ka maʻi kīnā, nā maʻi o ka pancreas, ka maʻi o ka'ōpū a me ke duodenum, ka maʻi o Crohn.
Nā hoʻomākaukauʻana o nā hua malo B12
ʻO ka hapa nui o nā meaʻono a me nā paʻamau e loaʻa mauʻia ka huaʻopa B6 a me B12 i loko o nā papa, e like me nāʻano'ē aʻe o kēia hui o nā mea. Akā, ma keʻano he kūpono,ʻaʻole i lawa kā lākou hoʻonaʻauaoʻana i ka hoʻopihaʻana i ka lā o ka lā, no ka mea, ua emi iho ka nui o ka nui ma mua o ka pono o ke kino. No laila,ʻo kaʻoihana hou o nā lāʻau lapaʻau o ka home a me nā haole e hāʻawi i ka cyanocobalamin kūikawā a iʻole ka huaʻai B12 i loko o nā papa:
- Solgar Vitamin B12 (USA);
- NĀ'Aiwi B12 (USA);
- ʻO Neurovitan (Italia);
- Neurobion (Kelemānia);
- nā papa o ka cyanocobalamin a me ka folic acid (Rusia).
E noʻonoʻo i ka hoʻohanaʻana i kēia mau mea hana.
ʻO ka Vitamin B12 ma nā papa - aʻo
ʻO ka lāʻau lapaʻau mai ka hui Solgar ua hoʻohālikelikeʻia no ka hoʻonāʻana, no ka wikiwiki o ka mucous membrane o ka waha. ʻO kēlā me kēia capsule he 5000 μg o ka huakinua B12, a me ka waiuma stearic. ʻO ka'ōpilikia i manaʻoʻia he 1 papa i kēlā me kēia lā e hāʻawi i ke kino me ka piha o ka waiwai.
Loaʻa kaʻona cyanocobalamin ma keʻano o 5000 mcg, akā heʻokoʻa i ka huama B12, komo pū kaʻaila pī (B9) i ka hoʻomākaukau. ʻO kēia pauku ka hāʻawiʻana i ka hopenaʻoi o cyanocobalamin me kahiʻai hoʻokahi o 1 papa i ka wāʻai.
ʻO ka neurovitan a me ka neurobion kahi nui o ka meaʻai B12,ʻoi loa
ʻO nā papa Lūkini me ka folic acid a me ka hua B12 he lawa ia e lawe i hoʻokahi'āpana no ka lā a ma hope paha o kaʻaina. ʻO ka hoʻomohalaʻana i nā mea kūpono e hoʻopiha pono i nā pono o ke kino.