Ināʻaʻoleʻoe i nui ka hiamoe i kēlā lā i kēia lā,ʻikeʻoe i ka pilikia a me ka ikaika o ke kino a iʻole ka manaʻo kaumaha, hoʻopakeleʻoe i ka pele e hopena ma muli o ka maʻi hoʻoluhi kahiko . Keʻike neiʻoe i kēiaʻano, eʻikeʻoe i ka nāwaliwali, nāwaliwali a nāwaliwali i ke kakahiaka, i ka wā koke ma hope o ka ho'ālaʻana. Inā halaʻelua mau lā ma hope o kēia kūlana, a laila, he nīnau ia o kahi manawa lōʻihi.
Nā kumu o ka luhi lōʻihi a me ka hiamoe
Inā makemakeʻoe eʻike i kahi e hana ai i ka luhi hoʻoluhi, e ho'āʻo mua e hoʻopau loa i kou mau ola i kēlā mau kumu. ʻAʻole hiki i ke kino ke hoʻouna aku i nā hōʻailona eʻaʻohe maikaʻi nā mea a pau: inā e holoʻoe i kēia māhele,ʻaʻole ka hopena maikaʻi loa.
ʻO nā kumu nui o ka hana nui i ko mākou manawa, penei:
- Ka nui o ka hiamoe i kēlā lā (i lalo o 7 mau hola).
- Ka hewa o nā meaʻai.
- ʻO ke kūlana kinoʻole a me ka hopohopo, e noʻonoʻo ana i nā hiʻiʻino.
- ʻO ke kīʻole o ka naʻau a me nā pilikia kūpilikiʻi.
- ʻO nā maʻi o ka'ōpū hanu, e like me ka maʻi hānō, bronchitis, a pēlā aku, kahi iʻoi aku ka paʻakikī ka hanu kūlohelohe maʻamau.
- ʻO ka lawe pinepineʻana i nā lāʻau lapaʻau, e like me keʻano, nā mikiki, nā antitussives, anti-catarrhal, nā hōʻailona hōʻona, a me nā pilina mana hānau.
- Nā maʻi maʻi pinepine, i ka wā e hele mau ai ke kanaka i ka hana.
Hiki ke mālamaʻia ka maʻi o ka luhi hikiʻole, a me nā mea kaulike nui: i ka mua, e ho'āʻo e hoʻopau i nā kumu pololei a meʻole o ka hopena, a laila hiki iāʻoe ke neʻe i nā kumuhana'ē aʻe.
Ke kaumaha laha - he aha ka hana?
ʻO ka maʻi o ka luhi mau loa e pau, aʻoi aku ka lōʻihi ma mua o 3-4 mahina i ka lālani. Ināʻikeʻoe he pono kāu hihia, ponoʻoe e hele i ke kauka e hiki iā ia ke mālama i kahi kānalua a kau i kahi hōʻailona e hiki ai ke komo i nā lāʻau lapaʻau hikiʻole. Mai lawe i nā mea hōʻailona a me nā lāʻau lapaʻau e like me ka'ōlelo aʻo a nā hoaaloha a me nā loiloi ma ka Pūnaewele,ʻo ia nā lāʻau ola, a na ke kauka e kau aku iā lākou!
No kāuʻaoʻao, hiki iāʻoe ke kōkua i ke kino e like me kēia:
- lawe i ka meaʻai i ka manawa like;
- e hiamoe ma mua o 7-8 hola ma mua o ka piʻiʻana;
- I kēlā me kēia lā, e noho i ka ea hou;
- ma kahi o 30 mau minuke i hoʻokahi lā hele;
- E hōʻole i ka paka a me ka waiʻona;
- eʻai i ka liʻiliʻi o ka cafe a me ka ikaika;
- ʻO ke kūlana maikaʻi,ʻaʻole e hele mai e hana a hoʻoholo i nā pilikia.
E hoʻomaikaʻi i kou olakino, e hoʻohana i nā kānāwai a pau o ke ola olakino, a lailaʻaʻole e luhiʻoeʻaʻoleʻoe e makaʻu!