Ua manaʻoʻia ka'ōpū wahine i nā kikoo hope loa, akā naʻe, aia kekahi mau hoʻololi. Ma hope o ka hala he kanahā, nui nā wāhine iʻike i ka hōʻeha olakino i keʻano o nā hōʻailona mua o ka premenopause. A hoʻomaka kēia mau mea i hoʻomakaʻole e weliweli. Akā,ʻo ka nui o kāuʻikeʻana,ʻo ka maʻalahi ke kōkua i nā hihia e kū nei.
ʻO ka hana maʻamau - ka emi ikiʻana o ka hana hana hormonal i loko o ke kino o kahi wahine i mua o ka minuke. ʻO ia i kēia manawa a hiki i nā maʻi kino āpau e hiki ke kūpono ma muli o ka pae māmāʻole o nā hormones. Hiki i nā'enerogeneka a me nā kuʻikuʻi e hoʻoponopono i ka pilikino ka hopena i nāʻanoʻano'ē aʻe, eʻikeʻia ai nāʻike likeʻole.
ʻO ka hana maʻamau - hōʻailona
- ʻO ka'ōpala a me ka'inuʻana i ka pō,ʻo ia nā hōʻailona maʻamau. Hiki ke ea i ka mahana o ke kino, kahi iʻoi aku ma luna o ka maka, hiki i kēia lā ke hana i ka lā a me ka pō, me ka hoʻonuiʻana i ka wela. Hiki ke hōʻea kēia mau hōʻailona kokoke i kēlā me kēia hora, pinepine i ka hōʻino i ka loli o ke ola. ʻO kekahi mau wāhine e hoʻopiʻi nei i ka piʻi nui a me ka pipi i nā wāwae.
- ʻO ka mea nui, a i kekahi manawa he pilikia paha,ʻo ka hōʻailona he manawa kūpono ma ka hana mua, a ma hope iho he hopena i manaʻoʻoleʻia no lākou no kekahi mau mahina aʻoi aʻe paha a hiki i ka hemo loaʻana. ʻO kēia mau hōʻailona a me nā wahi liʻiliʻi e pono ai ka nānā kūikawā, no ka mea, hiki iā lākou ke hūnā ma hope o lākou i nāʻano pilikino likeʻole o ka'ōpū, e hiki ai i ka maʻi kanesa.
- ʻO ka loliʻana o ka naʻau, ka luhi, ka hiamoe a me ka hoʻonāukiuki i nāʻano kūlohelohe i ka wā o ka hana mua. He mau leanikona, dizziness a me ka nausea.
- ʻO ka liloʻana o ka hana hānau i ka emiʻana o ka makemake wahine, ka maloʻo a me ka pōʻino ma ka moekolohe. I kekahiʻaoʻao, he mea nui eʻole e hoʻopoina i nā hana kū'ēʻole i kēia manawa,ʻoiai hiki ke hiki i ka hāpaiʻana no nā makahiki he nui.
Loaʻa ka hapanui o nā wāhine me kekahi o nā hōʻailona i kākauʻia. Me ke kūpono kūpono a me ka nānāʻana i ke kaukaʻike, hiki iāʻoe ke hoʻemi i ko lākou hopena i kāu mau hana maʻamau i ka liʻiliʻi.
ʻO ka makahiki o ka hana mua
ʻO ka hana hana mua o nā wāhine ma waena o nā makahiki 40 a me 50, akā, hiki i ka mea i kapaʻia he "premenopause mua", hiki keʻikeʻia ma mua o nā makahiki he kanakolu. E like me kā mākou eʻike nei, hiki i kēia wā ke uhi i nāʻano o nā makahiki. Hoʻokumuʻia ia ma keʻano o ka predisposition genetic, i nā hana o ke kaʻahana a me nā maʻi i hoʻololiʻia. Akā i ka manawa like, ma ka hilinaʻiʻana i ka noiʻiʻepekema,ʻelima o loko o nā wahine he 100ʻaʻole lākou e pale i kēia pilikia a hiki i 60 mau makahiki.
E noi ana i ka lōʻihi o ka hana muaʻana, pono pono ke hoʻolohe i nāʻano o kēlā me kēiaʻano o ke kino o ka wahine, ka meaʻai a me ka hoʻohanaʻana i nā lāʻau lapaʻau, e like me nā hormones. ʻO ka maʻamau,ʻo ka lōʻihi o ka hana mua ma kahi o 4-10 mau makahiki ma mua o ka hoʻomakaʻana o ka maleopause.
Hanaʻia i ka wā hana mua
No ka hoʻomaʻamaʻaʻana i ka premenopause, laila, ma muli o nā hōʻailona maʻamau, ponoʻoe e leka i kahi neurologist, he kāpikōʻau a he kaukahonua.
Nā hoʻouka kūikawā a me nā kūkākūkāʻana me ke kauka, ka hoʻonaʻauao kūikawā, ka meaʻai maikaʻi, aʻo ka mea nui loa,ʻo ka hōʻoleʻana i nā hanaʻino, e pale i nā pilikia ma kēia mua aku a mālama i kou olakino. Eia kekahi, mai nānā nui i ka lāʻau pono'ī, akā, e makaʻala i ka hoʻohanaʻana i nā lāʻau'alomolo. ʻOiai,ʻo kou kino ka waiwai nui aʻaʻole pono e hoʻokomo i nā hoʻokolohua ponoʻole.