ʻO nā meaʻole i loaʻa i ka TV,ʻikeʻoe he mau lāʻau lapaʻau i loaʻa ka hopena maikaʻi i ka microflora o ka'ōpū a he mea pono loa no nā mea ola olakino. He aha lāʻo ia, a he aha nā loiloi kaulana a me nā'ōlelo hoʻolaha i loko o nā papa hoʻolaha hoʻolaha, hiki i nā pūʻulu ke noʻonoʻo (nā kauka,ʻoiaʻiʻo,ʻaʻole e noʻonoʻo).
E ho'āʻo e hoʻomaopopo i keʻano o ka pilau, he aha ka hana e hiki ai iā lākou ke hana a pehea ka nui o kā lākou hoʻohanaʻana no ka hana maʻamau o ke kino.
Nā hana pākuʻi a me nā hana pākuʻi - he hōʻoiaʻiʻo o ke olakino
ʻOiai nā keiki i lohe i ka wā o ka maʻi, me ka hoʻohuiʻana i nā lāʻau ikaika loa, nā kauka e kuhikuhi i kekahi mau hua'ōlelo palekana aiʻole e'ōlelo nui i ka inu waikoki a me nā huapalapala waiū. ʻO ka meaʻoiaʻiʻo,ʻo ka hana mua o nā hana pāpikiki.
No laila,ʻo ka prebiotic kahi hapa o ka meaʻai i hikiʻole i ke kino ke eli, no kēlā me kēia,ʻaʻole i'ōpalaʻia i loko o ka'ōpū. A i kēia manawa,ʻoluʻolu waleʻia ka "'ānō". Ma muli o nā hana pākuʻi, ulu a microflora ka'ōpū. No ke aha i'ōleloʻia ai nā hana pākuʻi i ka wā e hoʻohana ai i nā lāʻau'apaʻau? ʻOiaiʻo nā mea hoʻohana nui o nā lāʻau'aeʻokoʻa e luku i ka microflora'ōpū, no laila kahi mea eʻike ai i ka hiki ke kiʻi i nā dysbacteriosis, aʻoi aku kaʻino, kekahiʻano maʻi maʻi. A me kēia maʻi e hiki ke hakakā ma hope o hoʻokahi makahiki.
ʻO nā pākuʻi lāʻau he mau lāʻau lapaʻau i loaʻa ka hopena maikaʻi i ke kino, a no laila hiki iāʻoe ke lawe mau ia mau mea. Ināʻaʻohe makemake e inu i ka pilina, hiki ke loaʻa i kaʻai ka nui o nā prebiotics. Loaʻa ka hapanui o nā huakuʻi i nā hua a me nā meaʻai momona:
- ke kumu o chicory ;
- artichoke;
- aniani;
- kakala;
- 'alapaka;
- beana;
- banana.
ʻO nā hana pākuʻi maoli he mau mea āpau āpau aʻo ka mea e koho ai,ʻo ia wale nō ma nā koho punahele. ʻO ka mea pōʻino, no ka haunaele i ka loli o ke ola, he nui ka poʻe e hoʻopilikiaʻia e ka papaʻai ahiahi, a no laila,ʻo ia ka meaʻai i ka sandwich a iʻole kaʻai wikiwiki. A o keia, ma ke ano, he helu i na helu hana pono e komo i ke kino. No ka mālamaʻana i ke kūlana a no ka normalize i ke kino i kēia hihia, hiki i nā lāʻau lapaʻau kūikawā wale nō.
Nā Prebiotics i ka hoʻomākaukauʻana - ka papa inoa o nā mea lawelawe loa
ʻOiaʻiʻo,ʻoi aku ka maikaʻi, i ka manawa e hana ikaika ai ke kino, e loaʻa ana i nā mea pono a pau a me nā microcells i ke ala maoli. Akā i kekahi manawa he mea hikiʻole ke pale i nā pilikia me ke kōkuaʻole o nā lāʻau. No laila, no ka mea,ʻo ka haʻaleleʻana i ka dysbacteriosis wale nō ka mea hikiʻole ke hōʻemi i nā hua a me nā mea kanu - kahi mea nui loa o nā hana pākuʻi e koiʻia. E haʻi aku mākou iāʻoe e pili ana i nā lāʻau lapaʻau lāʻau lapaʻau nui - ua ho'ākākaʻia nā hoʻomākaukauʻana ma ka papa ma lalo nei.
- Lazotzyme. "He mau lau nahele i loko o nā papa," inā wau e'ōlelo pēlā. ʻO kēia hoʻoponopono he mea maoli ia i hoʻopihaʻia i loko o kahi pilikino.
- Dufalac. ʻO kahi lāʻau lapaʻau e hoʻoponopono ai i ka microflora a hoʻopilikia pono i nā'ōpū. Eia kekahi,ʻo kēia lāʻau lapaʻau
hiki ke hoʻohanaʻia ma keʻano he laxative for constipation. Dufalac hoʻomaʻemaʻe i nā'ōpū a noho i loko me kahi microflora maikaʻi. - Hilak Forte . ʻO kekahi mea hana'ē aʻe. I ka hoʻohui houʻana i ka microflora, pono ia e mālama i ka palekana.
E hoʻomanaʻo i kēia mau hana lāʻau lāʻau - hiki ke hoʻohanaʻia nā inoa o nā lāʻau lapaʻau i kēlā me kēia manawa. ʻO nā hana pākuʻi e kōkua ai me nā manaʻo maikaʻiʻole, ka hopena, ka lāʻau make. A ma muli o ka hewaʻole o ia mau mea, hiki ke kūʻai liloʻia aku i kahi lāʻau kūʻai. Hiki iāʻoe ke koho mai kahi ākea: i nā pharmacies, aia nā pākaʻina i loko o nā papa, nā pa'ū, a me keʻano o ka candy candy a me ka marmalade.