I ka halaʻana o ka pīpīʻona,ʻo ka moeʻuhane o nā'ōpiopio a pau e hoʻi hou ana i nā mea "liʻiliʻi", e pāpale ana i kahiʻaʻahu pōkole a hauoli i ka hoʻihoʻi aloha a me ka māmā. Hiki i kekahi poʻe, akā no ka nui o nā moe a pau e hopena i ka hilahila. ʻO nā kilokilo i'ākoakoa no ka'ōpū ke maloʻo wale ma nā hihaka a me ka'ōpū aʻaʻole wikiwiki.
ʻO kaʻoiaʻiʻo,ʻo kēia pūʻali koa a i kekahi manawa e alakaʻi ai i ka pilikia. Pehea e hōʻalo ai i kēia a e hoʻi wikiwiki i nā pukahana kahiko? Nui nāʻano no ka loliʻana o ka kaumaha ma hope o ka hānauʻana a loaʻa lākou a pau i nā hopena.
Ka hōʻailona ma hope o ka hānauʻana me ka lawelawe maikaʻiʻana
I ka manawa pinepine, ua hana nui nā mākua i ka mālamaʻana i ka pēpē e hoʻopoina iā lākou i ka meaʻai. Akā, i ka hiamoeʻana o ka pēpē, ua huhū ka huhū i ka maʻi, a laila hololeʻaʻo Māmā i ka pahu hauā, hoʻopau i nā mea a pau mai nā papa. ʻO kēia kaʻina alakaʻi e alakaʻi ana i kaʻoiaʻiʻo e hōʻiliʻili ke kino i nā calories, me ka hopohopo no kekahi manawa pōloli.
E aʻo iāʻoe eʻai i nā manawaʻeono i ka lā, i nā wahi liʻiliʻi. I mea e maʻalahi ai, e kau i kāu kamepiula i ke aupuni o ka pēpē. Hana i ke kānāwai eʻai a inu i ka hapalua hora ma mua o kou hikiʻana i ka umauma. A laila, e nui loa ka waiū, aʻo kāu meaʻai e hoʻonui i ka nalowale kaumaha.
ʻO ke kaumaha o nā kaumaha ma hope o ka hoʻounaʻana: lactation
ʻAʻole ia he meaʻole ke'ōlelo lākou ua hele nā māmā i hānai i kā lākou mau keiki i keʻano ma hope o 9-12 mau mahina ma hope o ka laweʻana. ʻOiaʻiʻo,ʻo kēia wale nō ka mea i ka manawa i ka wā e hoʻopiliʻoleʻia ai ka wahine ma lalo o ka hōʻailonaʻai. ʻO kaʻai "no nā meaʻelua"ʻaʻole i'āponoʻia, aʻo ka makemake i nā mea a pau iʻoi aku ka momona a me nā mea eʻoluʻolu ai, alakaʻi ia i nā hopena, a he mea paʻakikī ke kāpae aku me ke kōkua o kaʻai a me ka hoʻoikaika.
ʻO ke kaumaha o ke kaumaha:ʻoi aku ka holomua
ʻO ka uku he ala maikaʻi loa e lilo ai ka kaumaha ma hope o ka hānauʻana. Akā,ʻaʻole i nā manawa manawaʻole ka manawa e hele ai i nā papa hana'āpana a iʻole e komo i nā pāʻani ma ka home. ʻO kahi maikaʻi maikaʻi loaʻo ka holo wikiwiki. Mai hooluhi i ka heleʻana e hele me ka pinepine pinepine i ka lā. A no laila,ʻaʻohe manaʻo e noho ma luna o kahi noho - e hele a hele wale aku! 3 mau hola o ka hele wāwae e hoʻololi i ka hora o ke aʻo ma nā mea simulators.
I ka wā liʻiliʻi o ka pēpē, hiki iāʻoe ke hoʻohui pū me ia a hana no kāu makuahine. Nui nā hana kūikawā kahi e komo ai ka momona a me ke keiki -ʻo ka hanaʻanaʻaʻole ia he mea pono wale no ka liloʻana o ke kaumaha, akāʻo ia hoʻi ka hauʻoli nui mai ka kamaʻilioʻana me kahi keiki aloha. ʻAe, a laila e hauʻoli ana ke keiki i ka hana hoʻoikaika hui pū me Mom.
ʻO ia no ka loliʻana o ka kaumaha me ka lactation: nā hua'ōlelo, nā lāʻau lapaʻau no ka liloʻana o ka makua hānai hānai
ʻAʻole loa i'ōleloʻia nā wāhine hānau a me nā wāhine lactua e hoʻohana i nā mea laulā no ka liloʻana o ke kaumaha: e lawe i nā meaʻaiʻai, e hele no ke kaʻa, e noho i nā meaʻai maikaʻi. Pau kēia mau mea i ke kino a me ka olakino o ka makuahine a me ka pēpē, aʻo ka mea i kaumaha ma hope o ka hoʻi wikiwikiʻana. Eia kekahi, lilo kaʻili i ka'opiho a me ke kī.
ʻAʻole ia e'ōleloʻia e inu i ka hue no ka poho kaumaha, nā papa laka -ʻaʻole lākou e pono i ke kino, keʻoleʻoe e palekana. Hiki i ka hopena o nā papa ke hoʻopili i ka pēpē, aʻo ka mea e loaʻa i ka maʻi pa o ka maʻi maʻamau.
ʻOi aku ka maikaʻiʻaʻole e ho'āʻo i ka pale kaumaha kaumaha ma hope o ka hānauʻana,ʻo ia wale nō ke lawe mai i nā pilikia me ka pūnaewele endocrine. Eʻoi aku ka maikaʻi o ka liloʻana i ke kaumaha me ka mālie, e hana i ka papaʻai meaʻai no ka hānai. Pono e komo i nā meaʻai i waiwai nui i ka calcium (iʻa, cheese, hua laʻau) a me nā proteins (nomi, legumes, meat, chickl, fish). ʻO ka mea nui - kaʻai mau i nā wahi liʻiliʻi. Mai poina e pili ana i ka hana kino.