He mau wahine iʻike inā he hiki ke wili i kahi hoop (hula-hoop) i ka manawa o ka menestrua, a ma ka hakakāʻana no ka hanaʻehaʻole e wāwahi i nā lā pōkole, akā ke hoʻomau nei i ka hoʻonaʻauaoʻana.
ʻAʻole i hanaʻia kekahi noiʻiʻepekema ma kēia wahi, akā he mea pono ke lohe i ka leo o ke kumu a me nā manaʻo hoʻopiʻi kūpono i nā kauka eʻike nei i ka hoʻohuliʻana i ka hoop a me kēlā me kēia mahina he mea makemakeʻole ia, a he wehewehe pono kēia.
No ke aha he hikiʻole ke hoʻohuli i ka pēpē i ka wā maʻamau?
ʻO ka mea mua, i loko o ka manawa mua o ka manawa mua i kaʻikeʻana o ke kino i kahi pilikia nui, a i nā mahina e hoʻonāwaliwali loa ia. Mahalo paha, uaʻikeʻoe iʻoi aku ma mua o ka manawa hoʻokahi i nā lā kūkino he maʻalahi loa ka loaʻaʻana o ke anu. ʻO kēia kahi o nā hōʻailona he manawa paʻakikī kēia i ka olaʻana o kēlā wahine kēia wahine, ke pauʻole kekahi kaumaha.
ʻO ka lua, hula-hoop a me nā mākaukau wikiwiki i ka pā o kaʻaoʻao mua, e hoʻonui ana i ka hāʻawiʻana i ke koko. Hiki iā ia ke hōʻeha i ka hanuʻana o ka hanuʻana o ka hanu. No kekahi,ʻaʻole kēia he pilikia ināʻoiʻole ka hanuʻana o ka hanuʻana, akā, no ka hapanui o nā wāhine, he pilikia nuiʻole kēia.
Inā makemakeʻoe e'ōwili i ka hoop me kēlā me kēia mahina, hiki i nā manawa heʻelima minuke hikiʻole.
Hiki iāʻoe ke hoʻomaka i nā papa hou ma ka 4th-5th day of menstruation no kēlā mau wāhine i nui ka maʻi o ka maʻi a loaʻa ka maʻiʻeha. I nā lālā like o ka wahine maikaʻi, a pōmaikaʻi aʻaʻole lākou eʻike i kekahi pilikia i nā lā pōʻino, hiki iāʻoe ke pōpilikia i kekahi mau lā me ka uhiʻoleʻia, a laila e hoʻi hou i ka hahai.
I kēlā me kēia hihia,ʻo nā mea a nā kauka e hōʻoia aiʻole e aʻo paha i nā kaikamāhine, pono e hele kekahi ma kahi kūlana o kona olakino a me ka physiology, iʻole e hoʻonāukiuki i ka maʻi nui, no ka mea,ʻo kēlā me kēia wahine he mea hoʻokahi.