ʻO ka mea anemia he maʻi e pili ana me kahi haʻahaʻa hemoglobin haʻahaʻa i loko o ke koko. I nā kumu he nui, keʻano me ka anemia haʻahaʻa, kūpono ke mālama i nā lāʻau lapaʻau. Me ke kēkelē (ʻekolu) o ka maʻi,ʻo ka hopena o nā lāʻau lapaʻau kūikawā i'ōleloʻia e ke kauka.
Hoʻomaʻo i nā lāʻau no nā hōʻailona o ka anemia
No nā kenekulia he nui, ua hoʻolālāʻia nāʻano he nui o ka lawelaweʻana i ka anemia. I kēlā me kēia lā me ka anemia, hiki iāʻoe ke lawe i nā mea lapaʻau hou:
- Laweʻia i nā'āpana like me nā'āpana'ōpala, nā pā waina, nā waina, nā hua waina a me ka lemona, a hoʻokomoʻia i loko o ka baila a hoʻokuʻuʻia 200 g. Inā hiki, hiki iāʻoe ke hoʻoulu i nā huaʻikuʻu hou.
- ʻO nā hua waina, nā huapalapala maloʻo, nā lālā, nā rosewa a me nā hua fiku i ka likeʻana o ka nui no nā hola he nui i ka wai i hoʻolapalapaʻia, a laila hele i waena o ka mea mīhiniʻai. E lawe i ka paila ma kahi paila heʻekolu manawa i ka lā. Pono e mālama i ka maʻa i loko o ka firi.
- 2 - 3 manawa i ka lā eʻai ai i 100-150 g o ka mea 'ai i ka paʻano.
- ʻO kahi sāla palahalaha hou o 100 g kāloti kuʻiʻia, i hoʻolimalimaʻia me kaʻaila kirīmi a iʻole kaʻaila hinu, iʻaiʻia i ke kakahiaka i ka'ōpū'ōpū.
Hoʻomaʻoʻia i ka maʻi anemia me nā lāʻau lapaʻau
ʻO kaʻano maʻamau o ka maʻi, he anemia pauʻole, e kauʻia ana ma kaʻaeʻana i keʻano o ka hemoglobin. I kaʻai, e hoʻokomo i ka meaʻai i ka hao. Eia kēia mau mea:
- ka pāʻani;
- pōpōʻeleʻele ;
- lālā.
- 'ōpiopio;
- nā lālā hiʻi;
- 'ōpiopio;
- pōpona;
- kuika;
- viburnum;
- koa;
- nā'āpana;
- nā'ōmaʻa (ma nāʻano'ōmaʻomaʻa paha);
- ʻO Bulgarian pepa;
- eggplant;
- kāleka a me nā'ālika.
A ua'ōleloʻia hoʻi e hoʻolaha i ka meaʻai me ka buckwheat, ka iʻa, a me kaʻae. ʻO kekahi kumuʻano hao he muesli me nā hua a me nā hua.
A meʻelua mauʻoihana hou:
- Me kaʻike kūponoʻole o ka ikaika, pono ia e lawe i kahi spoon o ka meli i mikoʻia me ka meli ma mua o kaʻaiʻana.
- Hoʻopili ke kumukūʻau i ka waiū (ka punetēpu ma ke aniani). Pono e lawe i kēia māhele i 3 mau māhele.
Hoʻomaʻoʻia o kahi anemia aplastic me nā hōʻailona
Hoʻopili pinepineʻia ka anemia aplastic me ka pōʻino o nā pūpū pūpū o ka'ōpū. Me kēiaʻano o ka maʻi, ua'ōleloʻia nā kauka e komo i loko o nā meaʻaiʻai meaʻai, a me nā huahana i loaʻa:
- ka hao (ka helu o nā huahana hao i heluʻia ma luna nei);
- zinc - peanuts, ka ate pipi, oatmeal, buckwheat, beans, peas, nuts nuts;
- ka manganese - nā kūleʻa, nā'alemona, nā pistachios, ke pīni, nā beets, ka'ōnihi, nā kihi o ka nahele, ke kāleka;
- ka ulu kai - ka iʻa, ka lihi, ka waiū a me kaʻaila, beets, peʻa.