ʻAʻole ia he mea pohihihi e hana kēlā me kēia hana a ke kanaka e hana ai i ka ikaika. ʻO nā kaikamāhine eʻimi nei eʻike i ko lākou ikaika maoli no ka lā, he mea nui lākou i ka nui o nā calorie i puhiʻia i ka wā o ka wahine. Ma hope o nā mea a pau,ʻo iaʻanoʻoihana e pono ai kekahi mau hana kino!
Hana ka wahine i nā calories?
ʻO kaʻaoʻao mahele o ka moekolohe e pili ana i nā moko liʻiliʻi loa, no laila, pili kēiaʻoihana i keʻano o nā mea e hoʻolālā ai ka makani, a me nā mea'ē aʻe - ināʻo ka hoʻomaʻemaʻe aʻo ka hele wāwae paha .
He aha ka hoʻoikaikaʻana i nā calories no ka wahine?
ʻO ka hoʻoliloʻana i nā calories, aiʻole ka ikaika, ma kekahiʻoihana e pili ana i nā kumu he nui, e like me ke kaumaha o ke kanaka a me ka ikaika a me ka wikiwiki o ka hana. No laila, no nā kaikamāhine e pāʻani ana he 50 kilokani a me 80 kilokani e likeʻole ka'aileʻa:ʻo ka nui o ke kino o ka kino,ʻo ka nui o nā calorie e pau no kēlā me kēia hana,ʻo kaʻoi aku ka nui o nā calorie i ka wahine.
Ehia mau calories i nalowale i loko o ka wahine?
No laila, e noʻonoʻo i nā hōʻailona o kaʻai kaloila no nā kaikamahine me nā mea kaulike likeʻole a me nā kūlana kūikawā - hana a passive. No ka maʻalahi, ua alakaʻi mākou i nā helu no nā kaikamāhine e 50 a 60, 70 a me 80 kilokani.
- No ke kaikamahine e kaumaha ana he 50 kilokoa, hiki i ka wahine ke hoʻohana i nā calories 106.7 i kēlā me kēia hora, a me ka hemahema - 53.3 kcal. Ie. ʻo ka hana maʻamau maʻamau i 15 mau minuke e lawe i ka calories 13 a 26 paha, ma muli o ka hana.
- No ka kaikamahine e kaumaha ana he 60 kilokani, kū i kahi kūlana kū i ka wahine e mālama i nā calories 128.3 i kēlā me kēia hora, a me ka hapalua - 64.2 kcal. Ie. ʻo ka hana maʻamau maʻamau he 15 mau minuke e lawe i ka calories 16 a 32 paha, ma muli o ka hana.
- No ke kaikamahine e kaumaha ana i 70 kilokani, hiki i ka wahine maʻamau keʻai i 150 calories i kēlā me kēia hora, a halaʻole - 75 kcal. Ie. ʻo ka hana maʻamau maʻamau he 15 mau minuke e lawe i ka calories 18.8 aiʻole 37.5, ma muli o ka hana.
- ʻO ke kaikamahine e kaumaha ana i 80 kilokani, e liloʻo ia i 170 mau calories i kēlā me kēia hola o ka wahine maʻamau, a inā e heleʻo ia i kahiʻaoʻaoʻaoʻao, 85 kcal. Laweʻia ka moekolohe me ka lōʻihi o 15 mau minuke mai kēlā kaikamahine mai 21 a 42.5 kaloila.
ʻAʻole i hoʻoikaikaʻia e ka hopena? Eʻike, e hoʻonuiʻia ka nui o nā calories i puhiʻia e nā mea 50-100 hou.
Wahi a kēia mauʻikepili, hiki iāʻoe ke hoʻoholo i ka hana i ka calorie i loko o ka manawa o ka male ke hana. E like me kāu eʻike ai, paʻakikīʻole kaʻano "kūpono" e like me ia: hiki ke kōkua ikaika i ka hoʻokuʻuʻana i nā calories . ʻOiaʻiʻo, no ka mea i maʻalahiʻaʻole kēia iʻino, akā, mai poina e pili ana i ka hoʻonaʻauaoʻai a me nāʻoihana hāpai.