Ke nānā aku nei kā mākou mau meaʻai i kekahi manawa me nā maka aloha i nā mea a nā mea nona nā mea a me ka hauʻoli e piʻi aku i kahi kokoke i ka pahu hauhā e hikiʻole ai ke pale aku aʻaʻole e mālama iā lākou i kahi'āpana maikaʻi. ʻO ka pahuhopu wale nō,ʻo ka meaʻai mai ka manaʻo o ke kanaka hiki ke palekana i ka holoholona. E noʻonoʻo i nā huahana 10 hikiʻole ke hānaiʻia e nā mea puaʻa iʻole e hōʻeha i ko lākou olakino.
Nā huahana nui loa 10 no nā meaʻai
1. nā kāhili
Kalokale, nā bale kaloka, nā meaʻaiʻono a makemake wau e kaʻana me ka hoaʻehā-legged, akā he meaʻino kēia. Aia nā huapalama me nā huapika i ka substance asobromine, kahi hikiʻole i ke kino o ka holoholona ke hana. Hiki keʻokoʻa nā hopena o ka meaʻai - mai ka manaʻo nui, ka luaʻiʻana, ka pīhoihoi i ka hoʻonāukiuki a me ka hoʻonāukiuki.
2. Iwi
Aia kekahiʻano koʻikoʻi eʻaiʻia nā mea holoholona e nā holoholona a nā'īlio a me nā'īlio, no laila, ma hope o kaʻaiʻana o nā meaʻai i nā mea i koe i waihoʻia i loko o ke kīʻaha o ka pipi. Akā,ʻaʻole pono nā iwi a pau, e like paha me ka iʻa a iʻole kekahi moa e hikiʻole ke hōʻehaʻole i kaʻale a me ke esophagus.
3. Namu pua, meaʻai, iʻa
ʻO nāʻano holoholona holoholona me ka hoʻomahaʻoleʻana o ka wela, ua nui ka hopena, akā,ʻo ke kumu o ka'ōleloʻana iā Escherichia coli lāuaʻo Salmonella. ʻAe, i nā holoholona hihiuʻai eʻai i ka meaʻai makaʻole, akā, pili i kahi lālā o kaʻohana i hoʻokipaʻia e ka mea iʻikeʻoleʻia i loko o ka wae koho. Ma nā huaʻa momona, aia kahi waiwai i kapaʻia he avidin, kahi e pale ai i ka laweʻana o ka lāʻau B, e pili ana i keʻano o kaʻili a me ke kapa komo.
4 / Naku a me nā māla waina
ʻO ka hopena ka hopena maikaʻiʻole o nā puʻupaʻa o nā holoholona. Hōʻikeʻia nāʻano o ka hopena o nā toxins i ka wikiwiki, ka make waiʻana, ka luaʻiʻana, aʻaʻole hiki ke hōʻikeʻia no nā makahiki, e ulu ana i ke kino, a laila e luku koke i ka holoholona.
5.ʻAla a me ke kāleka
ʻO kaʻino o nāʻaila a me ke kāleka e pili ana i ka hopena o ka holoholo holoʻokoʻa. Hiki i nā mea o kēia mau huahana ke hōʻino i nā kelaʻulaʻula me ka hoʻohemoʻana i ka anemia. ʻO nā meaʻona loa kaʻaila a me ke kāleka no nā pōpoki.
6. kaʻaeʻa
He mea ia e hiki ai ke hōʻeha i ka lono pākomokekaʻole, akā ponoʻoe eʻike i loko ona kekahi meaʻona make - Persin, a he mea weliweli ia. ʻO ka Persin e hoʻonā i ka maʻi maʻi, nā mumū, ka maʻiʻana, ka luaʻiʻana, ka hilahila i nā holoholona.
7. Nā iwi hua a me nā hua
Ma ke keʻena kahi e noho ai ka pipi, hua a, no laila,ʻike mauʻia nā iwi o lākou, akā he mea nui e nānā i kaʻaiʻole o ia holoholona aʻai. I loko o nā iwi o cherries,'ōlaʻi, pears,'ākiʻoki, palako, pīpī i loko o kaʻona cyanide.
8. Kalo i ka paila
ʻIke loa,ʻaʻole hiki ke palekana i ka'ōpala palapalapala,ʻaʻole wale i ka mea hū, i ka olakino o ka holoholona, akā,ʻaʻole i palekana ka hopena o nā meaʻai mai ka palaoa kalo. ʻAʻole pono ka pipi ma mua o 10% o kaʻai meaʻai, me ka nui o ka hopena o ka bloating, ka luaʻiʻana, ka pōkole o ka hanu.
9. Kaa
Inā maikaʻiʻole nā'ōpiopio, a laila,ʻoluʻolu nā'īlio. ʻO ka hopena o iaʻano kuʻunaʻana he mau waiʻeleʻele, he niho niho, hana'ākū nāwaliwali, diabetes, he nui a me ka hakiʻana i kaʻike.
10. Hoʻokipaʻia
ʻO kaʻaiʻana i nā mea paʻakai e alakaʻi i ka hōʻino i ke koena o nā mea koho i loko o ke kino o ka holoholona, e hoʻokahe i ka wai a me ka uluʻana o ka wai, no ka hopena o ka'ōpū. Aia kekahi mau lāʻau make me ka sodium ions ma nā holoholona.
ʻO ka mea pōʻino,ʻoiai ua hanaʻole ka pipi iā ia iho me kaʻaiʻoleʻole, me ka noiʻoleʻana, no laila, no ka mea e manaʻoʻia paha kaʻaiʻana i ka hua "ʻino", he kumu ia e launa pū ai i ka mea lapaʻau.
E makaʻala, koho i ka mea e hānai i nā pōpoki , nā'īlio a me nā meaʻai'ē aʻe.