He aha keʻano o ka meaʻai e like me ka'ōpio?
ʻAʻole ia he mea huna na ka hapanui o nā'ōpio e nānā pono ana i nā hoʻolaha pāʻoihana a me nā hoa'ōpio e makemake pinepine ai i ka meaʻaiʻole, no laila, nā pōpilikia e like me ka'ūkī, nā mea inu, nā meaʻai wikiwiki a iʻole ka hale kāleka ke lilo i kēlā makahiki. No laila,ʻo ka hana a nā mākua eʻike ai i ka papaʻaina no ka poʻe'ōpio a me ka hōʻoia i ka papa helu o kā lākou keiki i nā lā a pau i nā meaʻai i nā huaʻai likeʻole, nā kumu a me nā meaʻai. Ma waena o lākou, he hana koʻikoʻi e hanaʻia e:
- ʻO ka'elemō, ka mea e pale ai i nā iwi maha me nā niho niho. Ua waiwai lākou i ka waiū a me nā hua puaʻa, broccoli, ka paʻakai paʻakai, nā lelo, ka laiki, nā pīni, ka kāpena, nāʻanoʻano likeʻole a me nāʻanoʻano.
- Pāmua. He "brik" maoli ia, kahi e kūkuluʻia ai ko mākou mauʻiʻo, kino a me nāʻiʻo i loko. ʻOiai inā ua kaumaha kāu keiki a makemake e hana i nā mea a pau e lilo i ka kaumaha, pono i ka poʻe'ōpiopio keʻai i nā meaʻai. ʻO kēia kaʻu kai, kefir ka momona liʻiliʻi, ka nihi a me ka yogurt, kaʻiʻo leʻa, ka iʻa, nā nūnū, ka cheese cheese, ka pī.
- ʻO ka momona, ka hoʻohanaʻana o ia ma ka hoʻokahuliʻana i ka makahiki e hoʻomaopopo ai i ka ola kino o ka lauoho a me kaʻili a hoʻomāmā i ke kino me ka ikaika. Akāʻo kaʻai kūpono no nā'ōpio e'ōlelo anaʻaʻole loa lākou i ka helu i kaʻaiʻana ma mua o 25-35% o ka nui o ka helu o nā calories. Hiki ke loaʻa nā momona pololei i nā walnuts, almonds, peanuts, cashews, kānana, haʻalulu, olive, rapeseed a me kaʻaila soya, a me ka iʻa, ka iʻa, ka tuna. Akā,ʻo ka waiūpaʻa, ka mea momona a me ka waiū e kaupalenaʻia.
