Ua paʻakikī loa ka kohoʻana i nā kāmaʻa keiki. Pono pono ka nui e kiʻi, a me keʻano, a me ka nānāʻana i nā'ōlelo aʻo o nā kothopedists. ʻO nā kāmaʻa no nā'ōpio, paʻakikī loa ka koho. I waho aʻe o nā mea a pau i luna, pono nō hoʻi e loaʻa kaʻaeʻana o ke keiki pono'ī. A ua makemake pinepineʻo ia i kēlā mau hiʻohiʻona i hikiʻole ke kapaʻia he kāpena'ōlohelohe no nā poʻe'ōpio. Aʻo ka pilikia o ke kohoʻiaʻana o nā kāmaʻa ke kumu o kekahi kuʻikahi ma waena o nā hanauna.
He aha nā kāmaʻa e pono i nā'ōpio?
No laila, pono nā mākua e nīnau i kā lākou keiki,ʻo kēlā me kēia mau'ūwae e makemake aiʻo ia e kūʻai iā ia iho. Inā palenaʻoe i nā hana kālā, mai kūʻai akuʻoe i nā kāmaʻa he nui o kekahi mea hana. Ke ulu wikiwiki nei ka wāwae o kahi'ōpio, a me nā kāmaʻa,ʻoi aku ka ulu o mua ma mua o ka laweʻana. No laila, maikaʻi loa ka loaʻaʻana o nā kāmaʻa kālua no kēlā me kēia pahu.
Hiki i nā kāmaʻa hāpai no nā'ōpiopio ke hiki mai i nā kāmaʻa a me nā kāmele no nā keikikāne, aiʻole nā moccasins no nā kaikamāhine. Ke kohoʻana i kahi kāmaʻa hāmeʻa'ōpio, e makaʻala i ka hikiʻana o nā pīpī hilinaʻi, e hoʻemi i ke kaumaha ma luna o ka'ōiwi ke hele a holo.
E nānā pono i nā kāmaʻa kula no kekahi'ōpio. E heleʻo ia ma ia wahi no ka lā kula a pau, no lailaʻaʻole kūpono nā kāmaʻa ma kēia hihia no nā poʻe'ōpio. No ke kula, maikaʻi loa ke kohoʻana i nā kāmaʻa mai nā mea likeʻole a me ka māmā i ke kaumaha. Inā loaʻa i ke kula ka wā e komo ai nā kāmaʻa hoʻololi - maikaʻi! No laila, i loko o ka hoʻolālāʻana,ʻaʻole e wela ka wāwae o ke keiki me ka nāwaliwali.
He nui nā mea e noʻonoʻo nei inā he kūpono nā kāmaʻa no nā wāwae i ka poʻe'ōpio. Pane mākou. Ua pono! ʻAʻole wale no nā kaikamāhine, akā no nā keikikāne. Loaʻa i kahi kāmaʻi hou ma kahi kokoke i nā kāmaʻa kothopedic'ōpio,ʻo ia hoʻi keʻaeʻia ka heʻe wāwae i loko o kēlā mau kāmaʻa. ʻO kekahi kumu aʻe paha he kiʻekiʻe ke kiʻekiʻe o kēia kuʻekuʻe wāwae. Ke kohoʻoe, e hahai i ke kulekele maʻalahi: "Ka liʻiliʻi -ʻo ka maikaʻi." ʻAe, a aneane nā kāmaʻa lio a pau,ʻo keʻano hoʻi, hele mai me kahi kāmaʻi liʻiliʻi.
Hiki i kahi kaikamahine ke komo i nā kāmaʻa a me nā kuʻekuʻe kiʻekiʻe. Akā, e hoʻomaopopo muaʻoe iā ia ua paʻa wale kēlā mau kamaa i nā mea kūikawā (i kekahi lā, no ka laʻana), aʻaʻole hiki iāʻoe ke hele i kēlā me kēia lā. He meaʻino kēia no ka holoʻana o nāʻano pelvic. Pono nā kāmaʻa kāmaʻa ma luna o nā kapuahi pale, me nā palekana maikaʻi. Mālama kēia i kāu keiki mai ka hāʻuleʻana i ka hau a me kaʻeha.
Ma hea e kūʻai ai i nā kāmaʻa no nā'ōpio?
ʻO kahi wahi kaulana loa e kūʻai aku i nā kāmaʻa ka mākaʻi. Akā,ʻaʻole mākou e'ōlelo aku e kūʻai i nā kāmaʻa no nā keiki a me nā'ōpiopio ma laila no nā kumuʻelua. ʻO ka mua:ʻaʻole kūʻaiʻia nā kāmaʻa'ōniʻoniʻo ma ka mākaʻi. A no ka'ōpiopio i ke kūʻaiʻana i nā kāmaʻa, he mea nui loa kēiaʻano. ʻO ka lua: i ke kūʻaiʻana i nā kāmaʻa ma ka mākeke, hikiʻole iāʻoe ke maopopo i konaʻano. ʻOiai inā loaʻa iāʻoe kahi mau kāmaʻa mai kahi mea hana i kaulana a kaulana, a laila,ʻaʻohe mea nāna e hōʻoiaʻiʻo e hōʻoleʻole kēia. Me kona hoʻohana ponoʻana (e hana mau ana nā'ōpio), hiki ke hāʻule iho. ʻAʻoleʻoe e haʻi aku i kaʻoiaʻiʻo o kēlā mau kāmaʻaʻaʻole hiki iāʻoe ke kū i ka hālāwai mua me kahi puddle. A pono e kūʻai i kahi hou.
No laila,ʻoi aku ka maikaʻi e koho i nā kāmaʻa ma nā hale kūʻai kūikawā ma hope o nā mea a pau. Eia kekahi, i loko o nā hale kūʻai me nā huahana o nā keiki hiki ke kūʻai pinepine akuʻoe i nā kāmaʻa.
Nui nā mākua i nā kānalua no ka nui o nā kāmaʻa no nā'ōpio. Eia kekahi ināʻoe e hoʻolālā e kūʻai i nā kāmaʻa i laweʻia mai ka waiwai. Ua laweʻia mai ka nui o ia mea, a ua hāʻule pinepineʻia ko mākou poʻe. No laila, ke'ōlelo nei mākou iāʻoe e hoʻomaʻamaʻa iāʻoe iho me ke kālena nui o nā kāmaʻa no kahi'ōpio. Hōʻikeʻia nā kāmaʻa a hiki i ka 39 nui. ʻAʻoleʻike houʻia nā kāmaʻa o nā nui nui.
USA | ʻO United Kingdom | ʻO Europe | ʻO Rusia a me Ukraine |
---|---|---|---|
1 | 13.5 | 31.5 | 31.5 |
1.5 | 1 | 32 | 32 |
2 | 1.5 | 32.5 | 32.5 |
2.5 | 2 | 33 | 33 |
3 | 2.5 | 34 | 34 |
3.5 | 3 | 34.5 | 34.5 |
4 | 3.5 | 35 | 35 |
4,5 | 4 | 36 | 36 |
5 | 4,5 | 36.5 | 36.5 |
5.5 | 5 | 37 | 37 |
6 | 5.5 | 38 | 38 |
6.5 | 6 | 38.5 | 38.5 |
7 | 6.5 | 39 | 39 |