Hōʻike nā loina hou i kā lākou mau rula, aʻo kā mākouʻai mai kahi maikaʻi loa. ʻAʻole lawa nā huaora a me nā minela ma loko o ia mea, a no nā wāhine hāpai, e noʻonoʻo ana i ka nui o ko lākou makemake no ka mea pono, pono pono ka laweʻana i nā hua hua.
I kēia mau lā, nui nāʻano mea kanu huapona, i hoʻonohonoho ponoʻia no nā wāhine hāpai. Hoʻonohonohoʻia kekahi mau māmā e like me ka manawa o ka hāpaiʻana. No laila, he laʻana no nā wāhine hāpai i kaʻelua o nā makahikiʻelua i hanaʻia no nā kūlana kūikawā o ka'ōpiopio o ka makuahine ma kēia manawa.
He aha nā huaʻai e lawe i ka lua o ka mahina?
ʻO kekahi o nā māla huaʻona me ka hāʻuleʻana o nā kumukūʻai,ʻo Complivit no ka'ōpiopio male - no ka 1, 2, 3 mau paila. Hōʻikeʻia kēia mau huaʻai e lawe e like me ka manawa o ka hāpaiʻana. ʻO nā huaora i ka lua o ka lā o ka hāpaiʻana, aia nā mea ma lalo: ka huaʻai A, ka huaora E, ka huamaʻa D3, nā huaora B1, B2, B12, C, kapalapala pisicic, nicotinamide, pantothenate calcium, rutoside (rutin), acid thioctic, lutein, iron , keleawe, manganese, zinc, calcium, magnesium, selenium a me iodine.
Mālamaʻia nā huaʻai i ka wā o ka hānauʻana i kaʻelua o nā makahikiʻelua e kōkua i kāu pēpē e ulu pono a ikaika. ʻO ia i ka lua o ka makahikiʻo ka ulu ulu nui o ka pēpē, no laila, makemakeʻo ia i nā huaʻai a me nā minela hou ma mua o ka lā mua. Aʻo Complimit no kaʻelua o nā kumukānāwai e hāʻawi i nā mea a pau e pono ai ka hoʻonui i ka nui o nā huaora a me nā minela ma ka kino o ka makuahine a me ke keiki.
ʻO keʻano o nā kumuhana e pili ana i nāʻano maʻamau o ka hōʻiliʻili, kahi e kūpono ana i nā koi no nā huaora a me nā minela ma kēia wā. ʻO ka mea hana o ka waiūpiʻi thioctic ka mea e pili ana i ka hoʻohālikelikeʻana i ka kahīpaliko ka mea maʻamau, no ka mea, ua emiʻole ka nui o ka wahine.