ʻO nā hua waina i ka wā o ke kōkō - 3 mau mahina

ʻO ka papa inoa o nā huahana i hiki keʻaiʻia e kahi wahine i kahi kūlana kūlana, uaʻikeʻia he meaʻaneʻane paha. Uaʻike nā mea a pau e pono i nā mākua e hiki keʻai wale i nā meaʻai kūpono wale nō, no ka meaʻaʻole i kēia manawa wale nō i ko lākou ola kino, akā, i ka wā e hiki mai ana o ka pēpē. ʻO nā hua, nā huaʻona a me nā hua i loko o kaʻaiʻana o ka wahine maʻamau, no ka mea,ʻaʻoleʻo kahi hale kūʻai wale no ka huaora wale nō, akāʻo ka fiber, kahi e hakakā maikaʻi ai i nā mea hanana i loko o ka'ōpū. Eia nō naʻe, mai hoʻopoina i ka manaʻo e pili ana i nā "controversial" hua, no ka laʻana, huakō aiʻole nā ​​hua waina, i loko o ka'ōpū, e like me ka 3 mau lā, a ma mua, ponoʻoe eʻai me ka mālama.

Ināʻaʻoleʻoe eʻai i nā hua waina?

Ua hala aku nei i ka manawa i hala aku nei, ua lawe mai nā allergists i nā hua'aleʻele a me kaʻulaʻula i ka papa inoa o nā huahana e hiki ai ke hōʻeha i ka hopena i nā kānaka. Aia nā wāhine i kahi'āpana kūlana nui loa ināʻaʻole lāua i like like me ka hana ma mua. Eia kekahi, aia i loko o ke kolu o kaʻailaʻekolu ke hiki i nā hua waina ke hana i kahi paneʻole i kēia huahana i loko o ka pēpē e hiki mai ana. Akā,ʻaʻole pono ka hopohopo, no ka mea, aia nāʻano keʻokeʻo waina, a nā kauka e'ōlelo i nā wāhine hānau.

ʻO ka kumuʻelua ke kumuʻole eʻai i nā kumu hope o nā hua waina i hoʻohāhāʻia,ʻo ia ka helu kalo o kēia huahana. Ma muli o keʻano, 100 g o nā huawaina mai loko mai o 70 a 150 kcal, he nui loa. Eia hou, mai hoʻopoina e pili ana i ka sucrose a me ka glucose, e kōkua nui i ka loaʻa hou o nā paona. No laila, inā e kaupaonaʻoe i ka paona, a laila,ʻo ka paʻiʻana i nā hua waina,ʻaʻole wale i nā pule hope loa o ka'ōpū, akā i nā mea ma mua,ʻaʻole ia e maʻalahi. ʻO kekahi mea, inā he kaumaha ka wahine i ke kaumaha, pono i nā kauka keʻai i nāʻano keʻokeʻo o kēia mea kanu, akā,ʻaʻole iʻoi aku ma mua o 250 grams i ka lā.

Eia kekahi, nā hua waina ma mua o ka hānauʻana, aʻaʻole wale, hiki ke hana i ka pale a me ka pāʻana o ka'ōpū. ʻOiai'oʻolea ke kumu o kēia kumu, ināʻaʻole he mau hōʻole'ē aʻe, hiki iāʻoe ke ho'ōki i ka wahine hāpai i ka loaʻaʻana o kahi pūpū liʻiliʻi.

Mai poina e pili ana i nā pono

Loaʻa paha kēia mau hopena maikaʻiʻole ma hope o ka laweʻana i kēia kahu. Akā, hiki ke kamaʻilio e pili ana i nā pōmaikaʻi nui aʻo ka mea mua, i mua o ia i ka nui o nā hua B, a me nā huaʻa A, R, C. Eia kekahi,ʻo ka huapalapa ka pahu calcium, hao, magnesium, phosphorus, zinc, potassium a me manganese. ʻO kēia mau mea a pau ua lilo ia i mea waiwai a waiwai nui loa.

No laila, inā makemake maoliʻoe i kēia kāpili maikaʻi, akā, hiki koke iāʻoe ke hānau, mai huhū. E hoʻopili iāʻoe iho a me kāu pēpē me ka piha o nā waina keʻokeʻo hou, no ka mea,ʻaʻole paha e hiki mai ka pōʻino o iaʻano, aʻo nā pōmaikaʻi nui loa.