Ināʻaʻoleʻoe eʻai i nā hua waina?
Ua hala aku nei i ka manawa i hala aku nei, ua lawe mai nā allergists i nā hua'aleʻele a me kaʻulaʻula i ka papa inoa o nā huahana e hiki ai ke hōʻeha i ka hopena i nā kānaka. Aia nā wāhine i kahi'āpana kūlana nui loa ināʻaʻole lāua i like like me ka hana ma mua. Eia kekahi, aia i loko o ke kolu o kaʻailaʻekolu ke hiki i nā hua waina ke hana i kahi paneʻole i kēia huahana i loko o ka pēpē e hiki mai ana. Akā,ʻaʻole pono ka hopohopo, no ka mea, aia nāʻano keʻokeʻo waina, a nā kauka e'ōlelo i nā wāhine hānau.
ʻO ka kumuʻelua ke kumuʻole eʻai i nā kumu hope o nā hua waina i hoʻohāhāʻia,ʻo ia ka helu kalo o kēia huahana. Ma muli o keʻano, 100 g o nā huawaina mai loko mai o 70 a 150 kcal, he nui loa. Eia hou, mai hoʻopoina e pili ana i ka sucrose a me ka glucose, e kōkua nui i ka loaʻa hou o nā paona. No laila, inā e kaupaonaʻoe i ka paona, a laila,ʻo ka paʻiʻana i nā hua waina,ʻaʻole wale i nā pule hope loa o ka'ōpū, akā i nā mea ma mua,ʻaʻole ia e maʻalahi. ʻO kekahi mea, inā he kaumaha ka wahine i ke kaumaha, pono i nā kauka keʻai i nāʻano keʻokeʻo o kēia mea kanu, akā,ʻaʻole iʻoi aku ma mua o 250 grams i ka lā.
Eia kekahi, nā hua waina ma mua o ka hānauʻana, aʻaʻole wale, hiki ke hana i ka pale a me ka pāʻana o ka'ōpū. ʻOiai'oʻolea ke kumu o kēia kumu, ināʻaʻole he mau hōʻole'ē aʻe, hiki iāʻoe ke ho'ōki i ka wahine hāpai i ka loaʻaʻana o kahi pūpū liʻiliʻi.
Mai poina e pili ana i nā pono
No laila, inā makemake maoliʻoe i kēia kāpili maikaʻi, akā, hiki koke iāʻoe ke hānau, mai huhū. E hoʻopili iāʻoe iho a me kāu pēpē me ka piha o nā waina keʻokeʻo hou, no ka mea,ʻaʻole paha e hiki mai ka pōʻino o iaʻano, aʻo nā pōmaikaʻi nui loa.