ʻO ka momona ma ka waha i ke kakahiaka

ʻO ka maʻamau,ʻo kaʻawaʻawa ma ka waha i ke kakahiaka ke ala i kekahi manawa wale nō ma hope o kaʻaiʻana i kaʻeha o kekahiʻai. I kēia hihia, hele wikiwiki ia, he pono wale nō e ho'ōki i ka hoʻohanaʻana i nā huaʻoihana,ʻoi aku ka paʻakai,'āhihi a me nā huahana likeʻole,ʻo ia hoʻi, e hoʻokumu i kaʻai kaulike pono. Eia nō naʻe, inā he mau leʻaleʻa maikaʻi i nā manawa a pau, pono ia e noʻonoʻo pono e pili ana i kou olakino.

He aha ka hopenaʻawaʻawa ma ka waha i ke kakahiaka?

ʻOiai, he mau makahiki, he mau maʻi likeʻole ka poʻe, a hoʻomaka pū me lākou e hoʻonā i kaʻona o kaʻawaʻawa ma ka waha ma hope o ka hiamoe. ʻO nā kumu no ke kumu o kaʻawaʻawa ikaika i loko o kou waha i ke kakahiaka, aia he mauʻano:

ʻO ka momona ma ka waha i ke kakahiaka - ka lāʻau

I mea eʻike ai i ka mea e hana ai, inā i ka kakahiaka ma hope o ka moeʻuhane e hoʻopilikia i ka huhū i loko o kou waha, ponoʻoe eʻike i ke kumu kūpono, a no kēia mea hikiʻole iāʻoe ke hana me kaʻole keleponaʻana i ke kauka. Akā, hiki iāʻoe ke hana i kekahi mea nou iho:

  1. I kēlā me kēia hihia, i ka manawa e ulu ai nā'ōpū o kaʻawaʻawa, pono e hoʻokaʻawale kekahi i kaʻaiʻana, ka hoʻohanaʻana i nā momona, nā meaʻoi,ʻoi aku ka paʻakai, nā leʻaleʻa, a pēlā aku.
  2. No ka wikiwiki e hōʻoki i kaʻawaʻawaʻawaʻawa, hiki iāʻoe ke pale i ke kui a me ke kinamona.
  3. No ka hoʻonuiʻana i ka salivation, kahi i weheʻia ai ka pae haʻi waha o nā lāʻau a me ka bacteria, uaʻoi pinepine kaʻaiʻana i nā alala aiʻole nā ​​wai iʻa maoli i loko o ka huamaila C.
  4. Inā he kumu o ke kumu no ka'āpana o nā meaʻeha, pono e mālama i ka lāʻau i ka ho'ōla houʻana nā hana o nā'ōpenaʻona.
  5. Inā puka mai ka'ōhinu i ke kakahiaka e like me ka hopena pinepine o ka pilikia, ka hopena o ke kaumaha ma muli o ke kani o ke ola, hiki iāʻoe ke inu i kahi papa o nā antidepressants a iʻole hoʻomaha wale, moe, e kiʻi i nā manaʻo maikaʻi.

Inā hoʻololiʻia ka kumu i loko o ka maʻi o ke kī waha, e noi e mālama i ka lāʻau lapaʻau. A i ka manawa me kaʻawaʻawa nui o ka waha i ke kakahiaka, aia ka manaʻo kaumaha, kaʻeha ma ka'ākau i ka hypochondrium, e hele koke aku i ka haukapila, no ka mea, he hōʻailona kēia o ka maʻi maʻi liʻiliʻi.