Ma kēiaʻatikala, e hoʻopili mākou i ke kumuhana o ka'ōpiopio o ka'ōpiopio, a iʻole, e kamaʻilio e pili ana i keʻano e kōkua ai i kahi keiki e kaumaha ai i ka kaumaha i 10 mau makahiki.
Pehea e loli ai i ke kaumaha i kahi keiki, keiki a kaikamahine paha i ka 10 mau makahiki me kaʻoleʻai?
ʻO ka mea maopopo,ʻaʻole nā mākua eʻoluʻolu e hoʻomaopopo, akā pinepine lākou i ka hewa o kaʻoiaʻiʻo o kā lākou keiki e komo ana i ke kapaʻaʻahuʻole. ʻO nā pōpilikia pinepine i mua o ka TV, kahi noho maʻamau -ʻaʻole kahi nui o ke kino e pono. No laila, e noʻonoʻo ana i ke kaumahaʻana o ke keiki i ke keiki a he kaikamahine paha i ka 10 mau makahiki me ka meaʻoleʻai, pono i nā mākua a me nā makua ke hoʻomaopopo o ka mea mua loa e hoʻokahe i ka "ʻoihana wikiwiki" a hele mai me ke aupuni o kā lākou mau keiki. ʻO ka mea mua e hana ai,ʻo ia ke hoʻokomo i nā kulekele pololei:
- ʻO ka hōʻeuʻeu hou, nā hauʻumeʻa, he kakahiaka kakahiaka nui - pono e hoʻomaka kēia lā o ka'ōpiopio me ke kaumaha i 10 mau makahiki.
- Nā papa'ē aʻe ma ke kula, a ma hope o nā mākua e pono e mālama i ka manawa o ka keiki, a hoʻonohonoho i nā leʻaleʻa maikaʻi. ʻOiaʻiʻo,ʻaʻole hiki ke hoʻopau loa i nā pāʻani rorohiko a nānā i nā polokalamu kelepona i ka wā o kēia au hou, akā, ma ka liʻiliʻi e hoʻoemi i ka manawa i hoʻolālāʻia ma ka pakuhi i ka liʻiliʻi -ʻo kēiaʻoihana he mea hikiʻole ke pale.
- Pono e kākau i kahi keiki me ka kaumaha nui i ka papa hoʻonani, hiki ke hula, ʻauʻau, ka tennis, ka'ōkiko, ka hakakā - e pili ana i ka moku ola, nā makemake pilikino a me ka wahine o ke keiki. Hiki i nā keiki ke holo wāwae a me nā pāʻani hoʻokūkū.
- A no ka mea,ʻo ka meaʻai. ʻAʻole hiki iāʻoe ke hoʻokaʻawale i ke kino i ka meaʻai. Me nā meaʻai, e loaʻa i ke keiki nā mea nui a pau: nā momona, nā proteins, nā'ōpona'aleʻa, nā amino acids, nā huaora a me nā mineral.
No laila i'ōlaʻi, puhipīpī, waiwai i nā preservatives a me nā meaʻono i meaʻaiʻono, he mea pono e hoʻololi i nā huahana ola kino. ʻO ka mea mua,ʻo ia nā huaʻona a me nā hua, nā hua e loaʻa ana i ka calcium, ka meaʻai, ka iʻa a me nā iʻa o nāʻano momona momona, nā hua manu - e noho ma kaʻai o kahi keiki he 10 makahiki.
Ināʻaʻole nā kumu i hāʻawiʻia i ka hopena i makemakeʻia aiʻole ke kiʻekiʻe o ka momona he kiʻekiʻe loa, a laila pono keʻike koke i ke kauka. Malia paha, ke kumu o kēia kūlana i loko o kahi maʻiʻoi aku kaʻoi aku, aʻo ia ka mea e pono ai ka lāʻau lapaʻau.