"Auē, nani wau i kēia lā." ʻO kēia hua'ōlelo, i ka noʻonoʻo a iʻole ka leo leo, ua haʻiʻia e kēlā mea kēia mea o mākou a pau, e waiho ana i ke ahiahi mai kou mau wāwae mai nā mea e hopohopo ai a me nā pilikia i kēlā me kēia lā. Akā, ma keʻano he kānāwai, i ka pō e loaʻa ai iā mākou ka manawa e hoʻomaha ai a loaʻa ai ka ikaika hou, i ke kakahiaka e holo wikiwiki mākou e hana hou, a iʻole mākou e alakaʻi i nā keiki i kahi kula kiʻekiʻe a me kahi kula, a iʻole mākou e hele i ko mākou mauʻeono kapuaʻi mika e hana pono ma laila. Akā, inā ma hope o ka hiamoeʻana o ka pō,ʻaʻole e mae ka luʻu o ka ahiahi, ke poʻo ke poʻo, hōʻokiʻia ke kino a pau, hiki i ka lohargy, a me nā pale pale pale mai ke aniani, pono mākou e noʻonoʻo e pili ana, ua maikaʻi nā mea a pau i ko mākou olakino. Aʻo ka hapanui o ka hapalua o nā pilikino ma kahi kūlana haʻahaʻa o ka hemoglobin he hewa -ʻo kahi mea e pili ana i ke koko i keʻanoʻulaʻula maʻamau a hoʻopiha i ke kino a pau me ka oxygen. A no ka nui o ka pilikia, hiki i ka wā e kamaʻilio ai e pili ana i ka hoʻouluʻana o ka hemoglobin haʻahaʻa, a hoʻi i ka mea maʻamau.
He aha ke kumu o ka hemoglobin?
Akā no ka hiki pono ke hoʻonui i ka kiʻekiʻe o ka hemoglobin, ponoʻoe eʻike i nā kumu nui e hāʻule ai. A me nā helu o ka pae maʻamau o kēia waiwai i loko o ke koko.
No laila,ʻo ka hemoglobin no nā kāne he 130 g ka liter o ke koko, no nā wahine - 120 g per liter o ke koko, no nā keiki a hiki i ka makahiki a me ka'ōpū - 110 g ma ka liʻi o ke koko. ʻAʻole ka weliweli o nā kūʻokoʻa mai kēia mau kuʻomaka ma nā 2-5'eneʻumeʻa, akā me ka emiʻana o ka nui o ka nāwaliwali, ka hoʻonāwaliwali, nā luhi, nā poʻohiwi, hoʻemi i keʻano a me ka malaise nui,ʻeleʻele kaʻili, ka maka a me ka lauoho. Aʻo ka hopena pōʻino loa, hiki i ke anemia hao.
ʻO nā kumu e hoʻohemo ai i ka hāmole o ka hemoglobin:
- ka wai o loko, e like me keʻano, me nā maʻi o ka'ōpū o ka maʻi o ka maʻi (ulcer, diverticula, ka pele a me nā hemorrhoids);
- nā maʻi i ka maʻi, kahi i hoʻopiʻiʻia ai ka hao;
- ka maʻi nui a me ka manawa hopeʻole;
- nā meaʻaiʻole a me nā hana kaumaha kaumaha;
- nā hōʻehaʻeha haʻalulu a me nā maʻi e pili pū ana (ka hopena, no ka hiʻoʻana);
- a ma ka pūʻulu pilikia, nā wāhine hāpai, a me nā'ōpio (i ka wā o ka'ōpio, ua pau ka hemoglobin me ka ikaika) a me nā kānaka o kaʻelemakule.
I kēia manawa, e nānā kākou pehea a pehea e hoʻonui ai i ka haʻahaʻa o ka hemoglobin.
Pehea e ho'āla ai i ka hemoglobin?
Hiki iāʻoe ke hoʻonui i ka haʻahaʻa o ka hemoglobin ma nāʻanoʻelua. ʻO ka mua, me nā lāʻau lapaʻau. Akā, ke kau nei i nā lāʻau lapaʻau e ho'āla i ka hemoglobin,ʻo ia wale nō ke kauka, e like me kēlā me kēia hihia. Hiki ke hoʻoikaika pono i kāu hana pono'ī, akā, no nā wāhine hāpai, aʻoʻoe nō e huli i ke kōkua lapaʻau, no ka meaʻoi aku.
ʻO ka lua, nā kumu o nā lāʻau lapaʻau a me kaʻai ponoʻana,ʻo ia hoʻi, kahi meaʻai kūikawā. Mai nā hōʻailona kōkua hiki iāʻoe ke hāʻawi i kēia mau mea penei:
- I kēlā me kēia kakahiaka, inu i ka'ōpū o ka'ōpū me ka'āpana lemon a me kahi teaspoon o ka meli ma ke aniani o ka mea inu no nā mākua. No nā keiki āpau a me ka hapalua hapalua o ka inu.
- Lawe i ka lemon, ka meli, ka lau, ka waina a me nā'āpana'ōpala. ʻO nā huaʻai a me nā hua, e hele i waena o ka meaʻaki meaʻai a hui me ka meli. Eʻai i hoʻokahi kōpune o kēia huiʻana i kēlā me kēia lā. Ināʻoe e lawe i ke aniani o kēlā me kēia meaʻai, e loaʻa iāʻoe kahi papa piha, e kau ai iāʻoe ma kou wāwae. Hiki iāʻoe ke hana hou i loko oʻeono mahina aiʻole i ka makahiki.
He aha ka mea eʻai ai e hemo ai ka hemoglobin?
Akāʻo kāu mea eʻai ai e hānai i ka hemoglobin:
- ʻOhi a me kaʻiʻo, no ka mea,ʻo ia ke kumu momona o ka hao;
- ka iʻa a me nā hua manu,ʻaʻole wale lākou i ka hao, akā, i nā hua'ōleloʻano'ē aʻe kekahi a me nā hua hua e hoʻonui ai ka hemoglobin;
- ka pi a me ka palaoa, aia lākou i nā huaora o ka hui B a me C, nā mea e pono ai no ka anemia;
- nā huaʻawaʻawa a me nā hua e like me nā huakoki, barberry, aporo, nā'āpana, nā moma, nā cherries. Loaʻa iā lākou kahi nui o ka meaʻai C, me ka meaʻole kahi mea hao e aneaneʻole e digested;
- nā mea kanu a me nā greens e like me beets, kāloti, aniani, celery, dill, ka paʻi a me nā mea'ē aʻe. ʻO lākou hoʻi nā huaora a me nā kumu kula, e kōkua i ke kino e loaʻa ka ikaika a hoʻonele aku i nā toxins a me nā kānana.
Maanei, hiki paha, a me kaʻike a pau o ke ala e ho'āla ai i ka hemoglobin. E hoʻohana, ae ola pono.