ʻO nā wili nani a maikaʻi a he nani nā mea nani o ka wahine o nā makahiki. ʻO ka mea pōʻino, he nui nā mea o kēia mau lā e pilikia nei i keʻano o ka lauoho: ua nalowale lākou, kaha, a me ka haʻi. Ke hōʻike nei mākou i ka manaʻo o nā kānaka loea kilokilo ma ke kumu e uhaʻi a uhaʻi ai ka lauoho.
ʻO nā kumu eʻokiʻia ai ka lauoho a hāʻule
Nui nā kumu no ka loli i keʻano o ka lauoho. Hoʻomaopopo mākou i nā kumu nui i loaʻa ka hopena maikaʻiʻole ma keʻano o ka lauoho.
Ka hopena o ke kaiapuni
ʻO ke anuanu haʻahaʻa, kaʻike pinepineʻana i ka lā ākea a me ka makani ikaika, ka wai i hoʻoheheʻeʻia -ʻaʻohe mea maikaʻi loa ma kēiaʻano. I kēia hopena, ua'ōleloʻia e pale i ka lauoho me ka poʻo i ka wā lōʻihi ma ke alanui i ke kau wela a ma lalo o ka malamalama o ka lā, eʻaʻahu i ka pāpaleʻauʻau ma ka wā e hele ai i ka wai puna, a ma ka malo maloʻo a me ka wela.
Hypovitaminosis
ʻO kaʻaiʻole i maʻaʻole kahi kumu maʻamau o nā loli maikaʻiʻole i ka nānā. Ma hope o ka lōʻihi o ka nohoʻana (ma kahi o kahi mono-ʻai),ʻike ka wahine i nā loli maikaʻiʻole. Hiki ke huhū kekahi wahine no ka hopena, aʻo kekahi o nā nīnau e hoʻopaʻi iā ia: no ke aha eʻoki ai nā lauoho? He mea maʻalahi nā mea a pau: ma kaʻaiʻaʻole lawa ka iodine, ka keleawe, ka meaʻai A, C,ʻE, D, H, F, PP, ka B a me nā mea momona polyunsaturated.
ʻO nā maʻi o ka'ōnaehana hoʻopunipuni
ʻO ka'ānanaʻana o ka laweʻana o nā meaʻai ma muli o nā pilikia me ka'āpana o nā mea'ekepili ke kumu no ke kumu o kaʻokiʻokiʻana o ka lauoho i ka hopena. Ma kahi dysbacteriosis calcium, hao a me nā mea'ē aʻe e pono ai no ke kinoʻana i laweʻia, ua hoʻohaʻahaʻaʻia ka inoa o nā huaora.
Nā hanaʻino
ʻO ka hapa nui, ka puhiʻana i ka pumehana i kaʻili. Hoʻopilikia ka waiʻona i ka lukuʻana o nā huaola A a me B, pono no ka hana maʻamau o ke kino a he mea nui no ka hana o ka lauoho.
Ka mālama mālamaʻole
ʻO ka hoʻohanaʻana i kaʻilihune maikaʻiʻole a iʻole nā hana mālama lauoho hōʻoleʻole i loaʻa ka hopena maikaʻiʻole i keʻano o nā kaula. Ponoʻia ka holoiʻana a me ka hoʻomaʻemaʻe pono o ka lauoho. Maikaʻi nā mea hana no nāʻoki, ka lāʻau, a me nā meaʻala.
Hoʻohana mau i nā lauoho makaleo i nā lauoho a pau i ka lauoho a me ka hiku, kahi i loaʻa ai nā lauoho lauoho. 'Ōlelo ka poʻe akamai: mai hoʻohana pinepine i nā hao, nā lauoho, nā ploys, a me nā mea'ē aʻe. ʻO ka hopena koʻikoʻi ka hopena o ka paʻa a me nāʻano huluhulu.
Ka hopena o ka lāʻau
I nā mea koʻikoʻi, nā pilikia me ka ulu o ka lauoho ma hope o ka laweʻana i nā lāʻau lapaʻau. A i kekahi manawa uaʻikeʻia nā hopena o ka hoʻohanaʻana i nā lāʻau lapaʻau, ma hope o nā mahina. ʻO ka mea maʻamau, loaʻa kēia hopena ma hope o ka laweʻana i ke kālā mai ke koko kiʻekiʻe, nā lāʻauʻona a me nā antidepressants. Pono ke kauka lapaʻau e koho i kahiʻokoʻa'ē aʻe i ka lāʻau lapaʻau aiʻole e emi iho i ka hōʻailona ma mua o ka hopena o ke kaukula.
Nā kumu'ē aʻe
Hiki i kekahi mau maʻi ke hoʻoulu i ka paukū a me ka lilo o ka lauoho. ʻO nā maʻi e like me ka hypothyroidism, ka hypoparathyroidism, ka maʻi viral a me ka maʻi fungal, ke kumu o ka make o nā lauoho lauoho, nā loli o ka lauoho lauoho.
Ma muli o ka pauʻana o ke kūpilikiʻi, hikiʻole ke hoʻololi i keʻano o ke poʻo o ka loheʻana. Ma hope o ka pilikia nui, hiki i ka lauoho ke lilo i meaʻoluʻolu, lahilahi, a hāʻule.
ʻO kahi kiʻekiʻe o PH ka hopena o nā lauoho maikaʻi. No ka holoiʻana i ke poʻo me kaʻiliʻeleʻele a me ka mea nāwaliwali, he mea pono e hoʻohana i kahi shamoa kūikawā, iʻole paha he shampulu pepe.