ʻO ka hao i loko o ke kino kanaka ka mea e pono ai i ka hoʻonuiʻana i ka nui o ka hemoglobin , e hāʻawi ana i ka oxygen a me kekahi mea pono'ē aʻe i nā pūnaewele. Ke kākoʻo nei paha ka hao i ka pūnaewele immune aʻo ia ke kuleana no kona kū'ē.
ʻO ka hao ma ke'ōpū
ʻO keʻano o ka hao i loko o ka'ōpū ke kiʻekiʻe aʻe ma mua o ka noho maʻamau, a he iwakāluakūmāhiku mileigrams ia lā. ʻOiaiʻo ka wahine hāpaiʻole heʻumikumamāwalu milligrams i ka lā no ka hana maʻamau o ke kino. ʻO ke kumu no ka hoʻonuiʻana i ka pono o ka hao, ua ho'ākākaʻia ma kaʻoiaʻiʻo ma loko o ka wahine hāpai i ka wā o ka hāpaiʻana, piʻi ka nui o ke koko i ka hapalima hapa.
Nā mea waiwai i hao, no nā wāhine hāpai
Hōʻike ka papa ma lalo nei i ka nui o ka hao i loko o nā huahana.
| Huahana, 100 g | Ka nui o ka hao, mg |
|---|---|
| 'Oloka pua | 19.7 |
| Pākī Pale | 15th |
| Kaumuana | 13 |
| Pau nā'āpana | 12 |
| Lentils | 12 |
| ʻO kaʻehu o Cocoa | 11.7 |
| 'Ohua pū | 9 |
| Buckwheat | 8 |
| Ke Akua | 5.8 |
| ʻO ka nui o ka oatmeal | 4.3 |
| Nā hua waina | 3 |
| Kaomi | 0.8 |
| Grenades | 0.78 |
ʻO kaʻaiʻana i ka hao hao i kēlā lā i kēia lā no ka wahine hāpaiʻaʻole pono i kēlā me kēia lā.
ʻO ka pauʻole o ka hao i loko o ka hāpaiʻana, hiki ke kumuʻia ma muli o ka lawaʻole o nā mālama o kēia māhele i loko o ke kino o kahi wahine ma mua o ka manawa o ke hāpaiʻana. He mea kūpono loa ia eʻai i nā meaʻai i ka hao i ka wā o ka hāpaiʻana i kaʻelua a me ke kolu o nā kumukū. Hōʻike ia i ka hana maʻamau o ka placenta .
ʻOiaiʻo ka nui loa o ka hao i loko o ka ate puaʻa, pono ka hoʻohanaʻana, no ka mea,ʻaʻohe mea mālamaʻole no ka nui o ka mea kanu o ka meaʻai A.
No ka maikaʻiʻoi aku o ka hao, pono ke kuke i nā hua i nā mea hao-hao, he mea makemake ia e kaohi i ka hoʻohanaʻana i ka wai a me ka cafe a hoʻonui i ka laweʻana o ka huaora C, kahi e hoʻonui ai i ke kaʻina hana.