Me ka hoʻomakaʻana o ka menopause, kahi wahine e kūpono i kekahi,ʻaʻole iʻoluʻolu loa, nā hōʻailona, e like me ke ahi wela, ka waiwai kaumaha, ka emiʻana o ka momona, ka maloʻo vaginal, ka hoʻololiʻana i nā kēpau mammary, nā moe moe, kaʻoleʻana o ka maʻamau, nā pilikia o ka naʻau.
No ka hōʻokiʻana i kēia mau hōʻailona a mālama i ke olakino no nā makahiki he nui, pono ka wahine, a me kāna kauka, e koho i kaʻoihana maikaʻi loa e hoʻohaʻahaʻa ai i ka pilikia, palekana i nā iwi, ka umauma, a me ka naʻau. I ka manawa like, he mea nui e hiki ke hoʻolaha i ka hoʻokokokeʻana i kēia kaomi - ma hope o nā mea a pau,ʻaʻole lawa i ka lawe waleʻana i nā lāʻau lapaʻau i ka wā o ka menopause. Pono nō hoʻi e mālama i kaʻai kaulike, hoʻolālā a mālama i kaʻoluʻolu o kaʻuhane a me ke kino.
Nā lāʻau no ka Menopause
He nui nā wāhine i ka hoʻomakaʻana o ka menopause e noʻonoʻo nei i keʻano o nā lāʻau lapaʻau pono e laweʻia e mālama ai i kahi nohona kūpono o ke olakino.
ʻO keʻano maʻamau o ka hōʻemiʻana i nā hōʻailona kūlohelohe i loko o ka maleopause,ʻo ia ka komoʻana o nā lāʻau lapaʻau hōʻailona.
E like me ka nui o nā wāhine,ʻo nā huaale hormonal i ka menopause ke kōkua i ka hōʻokiʻana i nā hōʻailona vasomotor, e ho'ēmi i nā hōʻike o ke kaumaha, hoʻonui i ka moe, hoʻonui i ka moekolohe, he hopena maikaʻi i kaʻili, ka mīkini'eme, nāʻiʻo.
ʻO kēiaʻano lapaʻau ke kōkua i nā wāhine e pale aʻaʻole i nā hanana climacteric wale nō, akā e kāohi pū i ka uluʻana o nā maʻi hou, e ho'ēmi i ka hanaʻelemakule, e hoʻolōʻihi i ka'ōpio.
ʻO ke komoʻana o nā lāʻau'alomohola i ka wā o ka menopause e alakaʻi aku ai i kahi pani houʻana o nā hormones i nalowale i loko o ke kino. ʻO nā lāʻau'aloʻau i hoʻohanaʻia e like me ka hormone replacement therapy nā maʻi estrogens and progesterone . Hoʻomaʻamaʻa kūpono i nā lāʻau'alomoni wahine i loko o ka menopause i ka uku o ka nele i nā hormoni i loko o ka'ōpū wahine.
Akāʻo kēia pūʻulu lāʻau i loaʻa iā ia iho nā "minuses". ʻO kahi haʻawina i mālamaʻia e ka National Institute of Health o ka USA ua hōʻikeʻo ka hoʻohanaʻana i kekahi hui o ka procheterone a me ka estrogen e hoʻonui i ka hopena o ka hōʻehaʻana, ka maʻi pūpū, a me nā maʻi maʻi umauma.
ʻO kekahiʻano'ē aʻe no ka paioʻana i nā hōʻailona hōʻino o ka menopause he lāʻau lapaʻau me nā phytoestrogens.
ʻO nā phytoestrogens he mau mea kūlohelohe ia e lilo i hapa o kekahi mau mea kanu. Ua like lākou me ka estrogens o nā holoholona a me nā kānaka. ʻO kēia mau kālā kōkua i nā wāhine he nuiʻole i makemakeʻole aiʻole hiki ke hoʻohana i ka hōʻailona hana pani. ʻO ka hopena o nā phytoestrogens he mea emi loa ka ikaika ma mua o ka estrogens, i hanaʻia e ke kino o kahi wahine. Akā, inā i ka manawa like me ka hoʻohanaʻana i nā phytoestrogens no kaʻai mauʻana i ka meaʻai, meaʻai a me ka waiū, laila hiki ke hoʻonui nui i ka hana o nā phytoestrogens.
I loko o ka minuke, me ka hoʻohanaʻana i nā lāʻau lapaʻau, hoʻohana ponoʻia nā lāʻau lapaʻauʻole. I kēiaʻano,ʻo ka mea mua, e komo i loko o nā mea kanu lāʻau minamina,
ʻO ka lāʻau Vitamins he mea pale maikaʻiʻole i nā pilikia e hiki ke hōʻea i ke kumu o ka hoʻololiʻana o ka hanuʻana a me ka emiʻana o ka hanaʻana o nā hormones wahine.
Inā heleʻole nā poʻipoʻi me nā pilikia o ke olakino kūikawā, a laila, i ka hoʻopiliʻana i nā māla lāʻau,ʻaʻole hiki i ka wahine ke lawe i kahi mea hou. Akā, he mea nui e hoʻemi i ka mea caloric o kāu meaʻai a hoʻoikaika i ka mea hiki ke hiki ke pale i nā hōʻeha o ka minuʻopaʻi e like me ka maʻi maʻisemic, ke kiʻekiʻe o ka maʻamau, ka maʻi diabetes, kaʻaeʻana i ka myocardial.