Ua hoʻopuniʻia kēia kiko i Russia a me Ukraine. Ua kūʻai nuiʻia i nā supermarkets, akā,ʻoi aku kaʻoluʻolu o kaʻohiʻana iāʻoe iho. Akā, no kēia mea, ponoʻoe eʻike i kahi e ulu ai ka piliona a hiki i ka wā eʻohi ai. No kēia a kamaʻilio.
Kahi e ulu ai nā lāʻau uliuli - ka noho ma Russia a me Ukraine
ʻO nā lāʻau būkeke e ulu ana i nā helu nui ma nā wahi Pākīpika o Rusia, akā he nui aʻe ma nā'āinaʻo Karelia, Pskov a me Arkhangelsk. Eiaʻo Ukraine, ka kaona maʻamau i nā moku Carpathians, Volyn, Ternopil, Zhytomyr, Sumy a me Lviv, a ma ka'ākau o nā'āinaʻo Kiev a me Chernigov.
I ka uluʻana o bilberry i ka nahele, ua paʻakikī ka mahiʻai. No ka uluʻana a me ka uluʻana, pono ke kanu i kekahi mau kauā. I loko o nā ululāʻau i kēia mau wahi, kūpono kēia mau kūlana. Akā,ʻaʻole paha e hiki iāʻoe ke ulu i nā mīkini i ka hale kauwela.
Ponoʻoe eʻimi i nā hua waina i loko o nā ululāʻau a ma nāʻanuʻu, i kahi e mahana mau ai ka lā i ka honua. ʻO ke kumu,ʻo nā blueberries koho i nā ulu lāʻau coniferous, akā i loko o nā ululāʻau hiki keʻikeʻia, akāʻaʻole nui ka manawa.
ʻO ke aloha i nā mīkeke a me nā wahi lepo. Ma ke alanui, e makaʻala - pinepine i nā wahi ma lalo o nā kumulāʻau o ke kumulāʻau e like me nā moʻomoe. Eia kekahi, mai poina e pili ana i kekahi mau palekana i loko o ka nahele - nā palehele a me nāʻaʻahuʻeleʻele e pale ai i nā momi .
No kaʻohiʻana i nā hua, ponoʻoe e kukuli a kūlou i nā manawa a pau, e like me ka ulu o ka ululāʻau ulu ulu ma Russia a me Ukraine. ʻAʻole iʻoi aʻe ka nui ma mua o ka hapalua mika. He helehelenaʻeleʻele-ʻeleʻele ko Berries, heʻono i ka ho'āʻoʻana i kahiʻaʻala.
ʻO ka manawa e hōʻiliʻili i nā blueberries
ʻO ka manawa o ka mālaʻana o nā hua mua o ka mikikeke e hāʻule ana i ka waenakonu o Iulai. Eia naʻe, i ka nui o nā mea i loaʻa iāʻAukake. I kekahi manawa, inā i hoʻohuiʻia ka makahiki, e mau ana kaʻohiʻai a hiki i ka waenakonu o Sepatemaba.
No nā mea maikaʻi o ka blueberries
ʻO Blueberries he mea hana hou o ke kino. ʻO ka hoʻohana mauʻana i ia mea e hoʻonui i ka holoʻana o ke koko i nā maka, iʻoi aʻe ka wikiwiki o ka retina tissue.
ʻO ka blueberries he kumu waiwai o nā anthocyanidins, nā antioxidants mana loa. Aʻo nā flavonoids e hoʻolālā iā ia,ʻo ia ka pae o glutathione -ʻo ka mea pale o ka pūʻali koa.
ʻO ka hapalua o ka aniani kilokilo wale nō i kahi lā e pale ai i ka uluʻana o ka maʻi o Parkinson aʻo Alzheimer. Eia kekahi, blueberries e hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko, e hoʻoikaika i nā paia o nā kīʻaha koko a kū'ē i nā maʻi o ka naʻau. Eia kahiʻano kūpono kupanaha!