He kino nui ko mākou kino, kahi hapa nui o ia mau mea i loko o ka pūnaha'ōpū. ʻO lākou kekahiʻano interlayer e pale ai i ka hana o nā maʻi. Ināʻole ka komoʻana o ka hua pāpona maikaʻi, hikiʻole iā mākou ke komo i ka meaʻai, loaʻa nā meaʻai a ke kaua i nā pilikia'ē aʻe. ʻO ka Bifidobacteria a me ka lactobacilli ka māhele nui loa o ka microflora pūpū.
He aha ka mea likeʻole ma waena o ka lactobacilli a me ka bifidobacteria?
ʻO kēia mau meaʻelua a me nā hua'ēaʻa'ē aʻe he huakini lactic, e hana ana i ka wahi maikaʻi loa no ka hana o ka'ōpū. Lawe lākou i ka constipation, ka maʻi diarrhea, e hoʻoikaika i ka hoʻomaʻemaʻe kūpono o ka'ōpū. Hōʻike kēia mau kiko o ka microflora i ka loaʻaʻana o ka lactobacilli i loko o ka pūnaha'ōpū, a aia ka bifidobacteria i loko o ka'ōpū nui. ʻO kekahi kumu'ē aʻe i waena o ka lapabacilli a me ka bifidobacteria,ʻo ka hopena, ma waho o ka hoʻouluʻana i ke kamepiula , hiki ke hana i ka hana o nā mea hanino a pale i ka uluʻana o nā meaʻaeʻa.
Ka hana o microflora maikaʻi
ʻO ka helu o bifidobacteria a me ka lactobacilli e emi iho ana me ka uluʻana o ka helu o nā pathogens. Ma waena o nā kumu e pili ana i kēia, aia:
- ke aho , ke kaumaha a me ke kino;
- nā maʻi'ōpiopio;
- ka hoʻohanaʻana i ka momona, ka mea puhi puhi a me ke kēla;
- hoʻohana hoʻohana i nā lāʻauʻokoʻa;
- nā maʻiʻino.
Pau kēia mau mea i ka pukaʻana o ka dysbiosis a me ka nele o ka lactobacilli a me bifidobacteria. Aia i loko o nā kānaka, he mau meaʻino i loko o ka hana o ka'ōpū a me ka'ōpū o ka'ōpū, ke kahe o ka mea hanu, ka hopena o ka maʻi, ka anemia, nā maʻi o ka'ōpiopio. ʻO ka hoihoi houʻana i ke kino e pono ai ke hoʻohana i nā lāʻau lapaʻau kūikawā, hoʻololi i ka meaʻai a me ka nohona.
Lactobacillus a me bifidobacteria - mau lāʻau lapaʻau
ʻO keʻano o ka bacteria ola i loko o kā lākou meleʻana, ua kapaʻia he probiotics. ʻO nā hōʻailona no kā lākou hoʻohanaʻana,ʻo ia ke mālama i ka dysbacteriosis a me kāna ākeaʻana i ka mālamaʻana i nā lāʻau'alopelo, nā maʻi a me ka mumūʻana o ka'āpana'ōpū.
Hoʻokaʻawaleʻia nā pāpikipiki iʻekolu mau hui:
- ʻO nā lāʻauʻona i hanaʻia ma keʻano o ka paukū kahi hoʻokahi wale nōʻano bacteria (Bifidumbacterin, Colibacterin).
- ʻO nāʻano i loko o ka lactobacilli a me ka bifidobacteria ma keʻano o capsules (Lineks, Bifikol).
- ʻO nā hua'ōmaʻomaʻo wai, kahi a me nā koʻokoʻo kūpono, nā mea'ē aʻe e hoʻonui ai i ka adhesion o ka huapalapa i nā paia o ka'ōpū (Biovestin, Floristin).
ʻAʻohe mea hōʻokoʻa i nā lāʻauʻalo. ʻAʻole lākou e'ōleloʻia no ka hoʻohanaʻana i nā manawa o ka hoʻomanawanui i ko lākou mau māhele. A no ka loaʻaʻana o ka lactose i loko o keʻano, hiki ke hoʻohālikeʻia paha ia no nā kānaka i hanaʻole i nā hua laʻau'ōlei.
Nā huahana i loaʻa i ka bifidobacteria a me ka lactobaillilli
Hiki keʻaiʻia ka nui o nā huapona waiwai i loko o ka'ōpū me ko lākou mea kiʻekiʻe.
ʻO Yogurt a me ka yogurt nā huahana kaulana loa me nā hua'ōlelo pāpikiki. ʻO kā lākou hana mau e hoʻonāukiuki i ka maʻi wela, ka nui o ka hana a me nā pilikia'ē aʻe o ka'ōnaehana hoʻopunipuni.
No ke kākoʻoʻana i kahi microflora maikaʻi, hiki iāʻoe ke hoʻokomo i ka sauerkraut ma kāu papa. Hoʻomaopopoʻia ka kukuna kiʻekiʻe loa o nā hua bacteri ma nā huahana i kālaiʻoleʻia, he mea paʻakikī loa e hālāwai i ka hale kūʻai.
Māʻalo, kuke i ka miso-paʻi mai nā kulupena, hoʻomehana ka digestion, no ka mea he nui nāʻano bacteria ola.
ʻO kekahi o nāʻano maʻalahi o ka hoʻopihaʻana i kāuʻai me nā probiotics ka hoʻohanaʻana i ka waiū waiophilic. Hoʻopihaʻia kēia huahana, kahi e komo ai ka lactobacilli.