ʻO ka manawa pinepine,ʻo kaʻaiʻole a me kaʻoleʻole ke kumu o ka hana kūponoʻole o nā hormones wahine. Uaʻikeʻia he manawa i ka nui o nā hormones wahine i ka meaʻai.
No kēlā wahine kēia wahine, a iʻole no kāna hana maʻamau, he mea nui nā antioxidants, aʻo ia ka mea e hiki ai ke komo i nā huaora, omega-3'aleko momona, hao,' āpala me nā mea'ē aʻe.
He aha nā huahana i loko?
I ka manawa pinepine, ua nīnauʻia nā wāhine, i ka haʻahaʻa o nā hormones i loko o ke koko: "ʻO wai nā meaʻai e hoʻonui i ka helu o nā hormones wahine i loko o ke koko a hoʻonāukiuki i kā lākou hana i ke kino?".
I nā huahana e hoʻonui i ka kiʻekiʻe o nā hormones wahine a hāʻawi i kā lākou hana, hiki iāʻoe ke kuhikuhi:
- Nā pua. ʻO kēia huahana i loko o nā mea nui he lecithin, kahi e kū pololei ai i ka hanaʻana o nā hormones, a me kaʻona kūpono o ka huaora. Hoʻoikaika i ka laweʻiaʻana o nā toxins mai ke kino o kahi wahine. He pūnāwai piha loa o ka protein.
- Ka iʻa momona. Loaʻa i ka Omega 3 he nui loa, a he mau hana pāʻaniʻumeʻa a hoʻomehameha i ka hiʻona o ka kino wahine. I loko o nā kīʻaha me nā hua'okena me ka'odine (wōnut, kale kale kalepa), he mea maikaʻi loa ka iʻa no ka paleʻana i ka maʻi kanesa.
- ʻO ka hinuʻaila. ʻO kēia huahana, me ka letus a me nā'ōpala o ka palaoa i uluʻia, aia kahi nui o ka huaʻaina E. ʻO kēia huaʻapaʻa ka mea i komo i ka hanaʻana o nā hormones wahine a hoʻopili i ka hoʻoponopono o ka menstrual cycle.
- ʻO ka pīpī, ka'īlio, a me nāʻeleʻele'ōmaʻomaʻo e pili ana i nā meaʻai e hoʻonui i ka mea o nā hormones wahine i loko o ke koko. He kumu ia o ka mau huaora C, i pili i nā antioxidants.
- ʻO ka leafy huaʻai a me nā greens he kumu maikaʻi loa ia o ka magnesium, a me ka acid folic, aʻo ia hoʻi, he mea pono loa no ka hana maʻamau o ka'ōpiopio o kekahi wahine hāpai.
- ʻO nā kīnā a me nā'anakena me ka mea'alaʻula maoli he kumu ia o ka huaʻa B, me ka calcium a me ka protein.
- ʻO ka palaoa a me ka palaoa, ka palaoa, ka palaoaʻole, ka pua. Aia lākou i loko o nā hua B, nā mea e pono ai no ka hana maʻamau o ka'ōpiopio o ka wahine.
- Ka iʻa iʻa. I loko o ka hoʻohuiʻana o ka iodine, keleawe a me ka protein, e pono ai no ka hana maʻamau o ka'ōnaehana hānau.
E like me kāu eʻike ai, hiki ke hoʻohanaʻia nā huahana he nui e hoʻonui i ke kiʻekiʻe o nā hormones wahine. Eia naʻe, he mea kōkua pono kēia, i hoʻohuiʻia me ka hormone therapy.