ʻAʻoleʻikeʻia nā kumu nui o ka lāʻauʻawaʻawa , akāʻo nā hōʻike o ka lāʻauʻaeʻa e pili ana i nā loli o ka hormonal i ke kino a hoʻololi i ka wai, ka paʻakai, carbon, fat and protein metabolism.
Nā kumu o ka maʻiʻawaʻawa i nā hebedoma 14
ʻO ka maʻamau ka lōʻihi e hiki i ka 13 mau wiki a me ke kani i ka hebedoma 14 he loli. Inā loaʻa i kaʻonaʻino i loko o 90% o nā wāhine, a laila i ka maʻi i ka hebedoma 14 a ma hope - hiki mai kēia ma muli o nā maʻi'ē aʻe. I ka manawa maʻamau,ʻaʻole e luaʻi ka wahine i ka hebedoma 14 o ka hāpaiʻana, no ka mea, ua pau ka hopena i kēia lā, a me ka hopena o ka hoʻokumuʻana o ka placenta.
Akā, i kekahi manawa, hiki i ka maʻamau he hiki i nā hebedoma he 18, hiki i ke kakahiaka ke hoʻomau a me ka'ōpū. ʻO nā kumu e kau nei i kahi lōʻihi o ka toxicosis he mau maʻi ia o ka'ōpū o kaʻeha, me ke akepaʻa,ʻo ka maʻi maʻi asthenic.
ʻO nā kānalua o nā meaʻino
Ua hoʻoholoʻia ka paʻakikī o ka makexose, e like me nā hebedoma he 14 o ka'ōpū,ʻaʻole ma keʻano he wahine wale nō ka wahine i ke kakahiaka, a heʻehiku manawa i ka lā e luaʻi ana.
- No ka laʻana, me ke kēkelē mua o ka'awaʻaha, hiki ke luaʻi i 5 mau manawa i ka lā.
- Ma ke kēkelē lua - hiki i ka manawa 10 i ka lā.
- ʻO ke kolu - a hiki i 25 manawa i ka lā.
Eia kekahi, ua hoʻoholoʻia ka paʻakikī o ka lāʻau make e ke olakino maikaʻi o ka wahine a me ka liloʻana o ka kaumaha.
- Ma ke kēkelē mua e kūpono ana ke kūlana olakino, a hiki i ka 3 kg ke kaumaha o ke kaumaha.
- Ma ke kēkelē lua, ua pīhoihoi iki ka'ōnaehana cardio a me ka pōmaikaʻi nui, aʻo ke kaumaha o ke kaumaha no nā hebedoma 2 mai 3 a 10 kg.
- Me ke kolu o ka maʻiʻino, hikiʻole ke olakino o ka wahine, e emi ana ke kaumaha, hiki ke piʻi ka mahana o ke kino, hiki ke pale i ka'ōpū, ua pau nā'ōpū, a uaʻoi aku ka nui o ke kaumaha i 10 kg.