ʻO kaʻai o kahi'ōpio he hoʻokahi makahiki a'olahi e komo ana i ka hapanui o nā hua "mākua", e like me nā mea hiki ke hiki. Mai 10 mau mahina ma keʻano he mea kōkua,ʻo ka iʻa, nā hua, nā hua a me nā hua ulu. I kēia wā, e ulu ana nā'ūwae i ka uluʻana a me ka lawaiʻaʻana o nā niho, no laila uaʻike ke kuhū i nā meaʻai paʻakikī, hiki ke kālaiʻia a ulanaʻia.
I ka umauma i ka 10 mau mahina
ʻO ka waiū o ka makuahine i kaʻeha o ka hanaʻana o ka makahiki 1 ka hapa liʻiliʻi o kaʻai a ke keiki,ʻaʻoleʻoi aku ma mua o 400 ml per day. ʻO kaʻaiʻana i kekahi pēpē heʻumi mau makahiki e komo i kahi mea paʻaʻole i ka umauma, ma mua o ka moe a ma hope o ka ho'ālaʻana. ʻAʻole i'ōleloʻia nā Pediatricians e hoʻopau loa aku i ka kuhū. Ponoʻia kaʻai o kahi keiki he 10 mau mahina aʻo ka waiū o ka makuahine i kēlā lā i kēia lā. He nui nā hopena maikaʻi o ke kino:
- ka wikiwiki hou o nā ikaika;
- hoʻoikaika i ka pilina piliʻana i ka makuahine;
- hiamoe hiamoe;
- ke kākoʻo o ka'ōnaehana kamepiula;
- hoʻoponopono maikaʻi o ka microflora pūpū a me nā mea'ē aʻe.
He aha kāu e hānai ai i kāu pēpē i nā mahina he 10?
ʻO ka papa inoa o ke keiki i ka manawa i'ōleloʻia e like me kaʻokoʻaʻole o ka loiloi makua. No kēlā me kēia'ōhū ke kanaka, no laila pono e hoʻoholo nā mākua me ka pilikino i ka mea e hānai ai i ke keiki i loko o 10 mau mahina e pili ana i nā makemake o kāna mea makemake, ka wikiwiki o ka uluʻana a me ka'ākau i nā hopena maʻi. ʻO nā'ōlelo hoʻohālike i pili i nā hua i pāpāʻia. Mālamaʻia kaʻaiʻana o ka pēpē i 10 mau mahina:
- hua hua;
- ka mea loloa;
- ke huki;
- nā mea i puhiʻia;
- nā kālepa;
- ka meli;
- kalekaleka;
- nā'ōpū;
- ka lama;
- ka palaoa mai ka palaoa;
- nā'enepala trans;
- margarine;
- 'ōpuʻu;
- ka peel o nā lau 'ai a me nā hua, nui loa ka paʻakikī;
- nā meaʻala.
E hānai ana i ka pēpē i 10 mau mahina
Inā inu ka pēpē i ka waiū o ka makuahine, e kaupalenaʻia kona nui i kahi'āpana liʻiliʻi, a hiki i 200 ml i ke kakahiaka a me ke ahiahi. ʻO kaʻaiʻana o ke keiki i nā mahina he 10 o ka hānaiʻana e like me nā'ōlelo a nā pediatrics (e like me nā uku o kēlā me kēia lā):
- kaʻiʻo - 65-70 g;
- ka iʻa - 30-55 g;
- berena - 10 g;
- nā'ōpala i ka walaʻau a hoʻopihaʻia paha i ka waiū, ka wai - 200 g;
- ʻo nā mea kanu - 200 g;
- yolk - 0.25-0,5 pcs.
- ka nihi kupa - 50-55 g;
- nā huaʻona waiū maemae wai - 400-500 ml;
- kaʻulu, kaʻailaʻaila - 5-6 g;
- ka waiū holoʻokoʻa (me ke kālepa) - 200 ml;
- nā hua i loko o keʻano o nā pīpīʻuala, nā pīpī, nā mea inu hua - 90-100 ml;
- nā kuki a me nā kukui - 10-15 g.
ʻO hānai i ka pēpē no 10 mau mahina ma kaʻaiʻana
ʻO ka papa inoa o nā pēpē iʻole i hoʻohanaʻia i ka pahu e like me ka mea i hōʻikeʻia ma luna nei. ʻO ka'ōwili wale nō -ʻo kaʻaiʻana o ka pēpē i nā mahina he 10 i kēia hihia me ka mea i hoʻopili pūʻia me ka waiū . Ua kohoʻia ka nui o kēlā me kēia, mai 200 a 400 g no ka lā. ʻO kaʻai o kahi pēpē i nā mahina he 10 e komo i ka hoʻohanaʻana i ka mea like me ka waiū o ka makuahine. Hāʻawi waleʻia ka'ōmole no ke kakahiaka kakahiaka a ma ke ahiahi.
Nā'ōlelo kōkua no ke kukeʻana:
- E mālama pono i nā manawa hou.
- Maiʻai paʻakai. Inā makemakeʻoe e hoʻonui i kāna meaʻono,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i kahi liʻiliʻi o lemon, ka waipika lama, ka waiū.
- Mālahalaha ka iʻa a me ka iʻa i kahi'āpana nui. Hoʻokiʻokiʻo ia i ka'āpana kūpono, a ma hope iho ua lepo i ka moku puree.
- Pono eʻoki a laweʻia ka peel me ka hua a me nā meaʻai.
- E nānā i ka mahana ma mua o ka lawelaweʻana, pono ke mahana.
Pehea e hānai pono ai i kahi keiki i nā mahina he 10?
I loko o ka manawa eʻai wale ai i ka waiū o ka makuahine aiʻole i kahi papa i hoʻololiʻia,ʻo ka hapa nui o nā keiki e loaʻa i ka meaʻai i ka noi. ʻO ka mahina i loko o nā mahina he 10 pono e hoʻonohonohoʻia e like me ka hoʻonohonoho. Hoʻomaopopoʻia ka'ōpiopio o ka'ōhū mālie e hoʻonui pono i ka ike a hoʻonui iā ia. He mea nui e nānā i nā mea i manaʻoʻia o ka meaʻai, no ka meaʻaʻole e hana i ka kawana nui ma kaʻaoʻao o ka'ōpū o ka pēpē.
Hoʻoponopono i nā meaʻai ma ka 10 mau mahina
ʻO kaʻoki ma waena o ka hānaiʻana i nā'ōhūʻekahi mau makahiki he 3-4 mau hola. E like me ka'ōlelo aʻo a nā pediatric,ʻo ka manawa kūpono o ka manawa e hānai ai i kahi keiki i nā mahina he 10 he 5ʻai. Hanaʻia ka mua ma hope koke iho o ka ho'ālaʻana, i ka hola 7-8. ʻO kaʻai hope loa he 22-23 hola. Hiki i ka pēpēʻai i loko o 10 mau mahina ke komo pū me nā'āpana'āmā:
- 'ōpona'ōpona;
- nā kuki;
- kāpili;
- he popo berena;
- ka liʻiliʻi;
- kefir;
- kāloka a me nā huahana'ē aʻe.
He mea e hānai i ke keiki i loko o 10 mahina - menu
E maʻalahi kaʻaiʻana o ka pēpē, ināʻoe e hana i ka papa inoa o nā meaʻai no kēlā me kēia lā. Pono nā mākua e hoʻoikaika iā lākou iho, ma mua o ka hānaiʻana i ke keiki i nā mahina he 10 - e like me ka maʻalahi ka mea kanu. Pono pono e hoʻolohe, he meaʻoluʻolu ia i ka'ōhū nuiʻana, i nā kīhāha e pili ana (a hōʻole paha). Eia kekahi, pono e nānā i ka hopena o ke kino. Inā loaʻa kekahi maʻi hou i kahi huahana hou, ua kāpaeʻia i kaʻai.
Eʻai i ka 10 mau mahina, koho no ka lā 1 (kokoke):
- ʻO ka kakahiaka kakahiaka - ka waiū o ka makuahine a iʻole ke kāpili kūpili, 200 ml.
- ʻO ka luaʻaina kakahiaka - ka paʻakai ma ka wai aiʻole ka waiū (200 g) me ka waiū (5 g) a me ka hapalua o ke kiko. Nā hua ulu hua me ka compote (50 ml i kēlā me kēia).
- ʻO ka Lunch - kaʻaila (200 ml) aiʻole ka'ōmole pono ma ka like hoʻokahi, uaʻaʻahuʻia me kaʻailaʻaila (5 ml). He'āpana berena, 10 g Me ka puaʻa momona, 80 g.ʻElua mau pule i ka hebedoma, ua paniʻia i ka iʻa, 50 g. Compote aiʻole moa - 55-60 ml.
- ʻO ka pīpī kakahiaka - ka līni, 50 g. Puree, 60 g.ʻO kēlā me kēia hua wai-waiū (200 ml) me nā pōkole a me ka meaʻala.
- ʻO ka meaʻai - ka waiū waiū a iʻole kahi hana i hanaʻia.
He aha kāu e inu ai i kāu pēpē i nā mahina he 10?
Nui nā mākua e kūʻai i nā hua waina o nā keiki, akā, uaʻikeʻia kaʻike hou i kēia manawa he nui ka nui o ka glucose a me kahi mea pono. ʻOi aku ka maikaʻi ināʻo kaʻaiʻana o ka pēpē i nā mahina he 10 e komo i ka wai i hanaʻia e ka home. Hiki ke hukiʻia ka wai me ka waiʻole. Nā koho'ē aʻe - nā mea inu, nā pūpū a me nā pailota. Aia i loko o lākou ka nui o nā huaora a me nā minela. Eia kekahi,ʻo kaʻaiʻana o ke keiki i loko o nā mahina he 9-10 e hiki ke hoʻokomo i nā meaʻona'ē aʻe (me ka waiū a me ka paila):
- ka wai me ke kinoʻole;
- nā waihona hua maloʻo ;
- ka mai mai ka'īlio'īlio, fennel.