ʻO ka hoʻopukaʻana i ka meaʻai kūpono no nā keikiʻaʻole i hoʻokaheʻia i ka puke hoʻokahi aʻaʻole hoʻokahiʻoihanaʻepekema. Eia naʻe,ʻo kēlā me kēia keiki - he mea hōʻike kēia i kona uluʻana i ke kino a me ka noʻonoʻo, nā hanaʻaiʻai. E makemake ana kēlā me kēia makuahine e hānai i kāna keiki i ka mea momona a maikaʻi. A i loaʻa kekahi mau pilikia ma kēia mea, hoʻomaka nā mākua e hoʻokani i ke kani. Ma kēiaʻatikala eʻikeʻoe i ka'ōlelo aʻo a nā pediatric e pili ana i kaʻaiʻana no nā keiki.
Ka hoʻomākaukauʻana i nā meaʻai no nā keiki
ʻO kaʻai maikaʻi o ka pēpē no nā malama 5 mua i ka waiū o ka makuahine. Wahi a nā'ōlelo aʻo a ka World Health Organization, pono e hoʻomau i ka hānaiʻana a hiki i ka 2 makahiki. Akāʻoi aku i loko o nā mahina he 5-6 i ka wā e hoʻomaka ai eʻokiʻoki nā niho niho, ma kānaʻai e pono ai e komo i nā huahana haʻahaʻa.
ʻO nā meaʻai no nā keiki a hiki i ka makahiki, he meaʻokoʻa loa ia i kaʻai o nā keiki hānau. Hoʻomaopopoʻia i kahi makahiki o nā keiki e hānai i ka mea maʻalahi, maʻalahi a me ka maʻalahi: meaʻai a me nā hua'ōpala, nā kīhāhā, nā hua waiū. Hiki i nā mākua ke kūʻai i nā mea hoʻomaʻemaʻe a me nā meaʻai i nā supermarkets a i hoʻomākaukau paha iā lākou iho.
Hiki ke loaʻa nā mea hoʻomanaʻo no nā meaʻai maikaʻi no nā keiki ma lalo o hoʻokahi makahiki i nā puke kumuʻai kūikawā, nā forum a hoʻohana paha i kou manaʻo iho. ʻO ka mea nui,ʻo ka hoʻohana waleʻana i nā mea maoli a me nā mea hou.
ʻO ka hoʻomākaukauʻana i nā meaʻai no nā keiki ma hope o ka makahiki, ua maʻalahi ka hoʻomaʻamaʻaʻana i kaʻaiʻana o ke keiki i kaʻai hoʻokahi e like me nā mākua. ʻO nā'ōpū, nā hua'ōmaʻa, nāʻano hua likeʻole, nā meaʻai i nā meaʻai - kokoke i kahiʻai a nā mākua he mea nui no nā keiki ma hope o ka makahiki. ʻAʻole i'ōleloʻia e hāʻawi i nā keiki i ka meaʻono, paʻipaʻi, paʻakai a me nā meaʻai paʻakikī - ma loko o ke kino o ke keiki e hiki i kēlā mau ipu ke hōʻino i ka hōʻona.
Ka nui o nā meaʻai no ke keiki
ʻO ka nīnau "Keʻai nui nei paha ke keiki?" He pilikia nā makuahine. Ke maopopo ka kānalua i kaʻaiʻana o ka pēpē, pono pono ke nānā pono i ke keiki. Inā maikaʻiʻo ia, hauʻoli a hauʻoli, a laila,ʻaʻohe kumu no kaʻike.
Hoʻokumu nā kauka i kahi pāʻinaʻai kūikawā no ke keiki. Makemake kekahi mau mākua e hahai i kēia kulekele:
- ʻo ka meaʻai no nā keiki mai 6 mahina a hiki i ka makahiki, he 800 calories ia no ka lā;
- ka meaʻai no nā keiki ma hope o ka makahiki a hiki iʻekolu makahiki - 1300-1500 calories i kēlā lā i kēia lā;
- nā meaʻai no nā keiki mai 3 a 6 mau makahiki - 1800-2000 calories i kēlā lā i kēia lā;
- Nā meaʻai no nā keiki mai 6 a 10 makahiki - 2200-2400 calories i kēlā lā i kēia lā.
Ua hōʻole ke keiki eʻai
Inā hōʻole ke keiki eʻai,ʻaʻole kēia manaʻo he maʻi ia. Ma muli o ka makahiki o ka pēpē, hiki i ka hōʻeuʻeu eʻai ke kumu no kekahi mau kumu:
- Hoʻopiliʻia ka manaʻo o ke keiki ma kekahi hana'ē aʻe. ʻOiai he TV, computer, a iʻole ke kaniʻana o ke kani ma ke keʻena, eʻai nui ana ke keiki. E kū i ka hōʻoleʻole o kaʻai. Hiki i nā keiki ke hoʻopiʻiʻia e nāʻano pānaʻiʻole i loko o ka lumi - ka momona, ka wela, ke anu;
- Heʻai ka pēpē. Mālamaʻia kēiaʻano ma hope o ka hoʻomaha lōʻihi aiʻole nā lā hoʻomaha. Hiki nō hoʻi, inā kiʻi kahi keiki i kekahi mea ma waena o ka meaʻai,ʻaʻole ia he mea kānalua no ka hōʻoleʻo ia i ka papa mua a iʻole ka lua;
- ʻAʻole makemake ke keiki i ka pā. Pono nā mākua e noʻonoʻo i nā makemake o ka pēpē, a iʻole eʻoluʻoluʻole ka laweʻana i ka meaʻai no ke keiki. A laila, hoʻonāukiuki hou kēia i ke keiki e hōʻole eʻai.
Inā hōʻole kekahi keiki eʻai a he nui ke kaumaha ma konaʻano olakino, a laila, ua maʻiʻo ia i kekahi mea. I kēiaʻano, pono e ukuʻia ka nānāʻana i mua o nā hōʻailona:
- ka waimaka ma hope o kaʻaiʻana;
- uē ke keiki i ka wā eʻai ana;
- he maʻi ka maʻi o ke keiki, heʻehu, he hō'ī, a he ihu ihu.
I mua o nā hōʻailona i hōʻikeʻia nei, ponoʻoe e kāhea i ke kauka.
ʻO ka pēpē pēpē
ʻO kēiaʻano, e like me ke kānāwai, ke mālamaʻia nei i loko o nā kamaliʻi. Inā piʻi ke keiki ma hope o kaʻaiʻana,ʻo ia hoʻi, ua aleʻo ia i ka ea i ka wā eʻai ai. Aia nā manawa maʻamau ma hope o kaʻainaʻana i kahi hiccups pēpē - pili pūʻia me nā sips o ka ea. I mea e hopohopo ai i kēia no nā'ōpiopio'ōpiopio,ʻaʻohe mea e pono ai inā eʻoliʻoli ke keiki me ka hauʻoli. Akā, inā ua'ōhū ka'ōpū o ka pēpē, e uē ana paha ināʻaʻoleʻo ia i maikaʻi, a laila paha, he colic kona. I kēia wā, pono nā mākua e hoʻokau i ka pēpē iā lākou iho a aia kona poʻo i luna o kou poʻohiwi, a ua laweʻo ia i kahi kūpono. I loko o nā minuke e pau nā hōʻailona hōʻeha. Inā i ka wā e hānai ana i kahi keiki i ka meaʻai, a laila,ʻaʻole pono iā ia, a ua paʻaʻo ia i ke kui.
E nīnau koke i ke kauka inā he'ōmaʻomaʻo ka luaʻi. Eia kekahi, he kumu e hopohopo ai e hoʻomau houʻia ka luaʻi ma hope o kaʻaiʻana i ke keiki ma mua o ka makahiki.