Kūmau i ka palaoa i loko o ka'ōpū

Hoʻomaopopo nā kānaka a pau i kēiaʻano kūlana ulu mai ka wā kamaliʻi. He nui nā mākua a me nā kamaliʻi e hauʻoli nei i ka hoʻopuniʻana iā lākou iho me nā pūpū o ka palaoa. He mea hānai kēia, he meaʻai, a he nui nā meaʻai. ʻO nā makua i ka wā e hiki mai ana, e hopohopo nei i ka hoʻopuniʻana i kāna pēpē, ua pili loa i kā lākouʻai. Ma kahi kūlana hoihoi, aia nā kīʻaha i kama'āina, akā,ʻo ka hoʻohanaʻana iā lākou e hoʻokiʻekiʻe i kekahi mau nīnau. ʻO kahi o kēia mau huahana i ka wā o ka'ōpū, ua kukeʻia ka kulina, a inā pono ke hoʻohanaʻana, he nīnau e kōkua i nā kauka a me nā mea'enekema.

He aha ka mea waiwai i nā kohu gula?

Nānā nā Nutritionists i ka pono o ka palaoa i kōpala no nā wāhine hāpai a no nā poʻeʻaʻole i mālama i ka pēpē i ka puʻuwai. ʻO kaʻoiaʻiʻo, he waiwai nui keʻano o kēiaʻano ulu. Loaʻaʻo ia i ka huamona A, kahi e hoʻonui ai i ka hihiʻo, ka huaʻami E, aiʻole he hua waina o ka nani, iʻikeʻia e nā wāhine he nui. ʻO ia ka hopena o ka naʻau maikaʻi a me ka hana o ka pūnaha muscular, a he mea hōʻoia maikaʻi hoʻi ia. Manaʻoʻiaʻo ia me ka huaʻai A hiki ke pale i ke keiki mai nā hopena maikaʻi o ka nohona. Eia kekahi, he mau huaʻaini H a me B4 nā kānana, a me nā māmā:ʻo ka hao, iodine, zinc, magnesium, potassium a me ka sodium.

Ma waho aʻe o ka mea i luna, ua'ōleloʻia ka huapalapala'ohua ma ka'ōpū e like me ka huahana pili i ka hoʻomehana honua. ʻO ka meaʻoiaʻiʻo, i ka wā e ulu ana i loko o ka pailaʻaʻole kahi kinikona e hoʻohanaʻia no ka hoʻomaʻamaʻaʻana i kēia moʻomeheu.

ʻOi no nā maʻi

ʻO kahi hana kūikawā e pāʻaniʻia e nā gula a me nā stigmas i nā lāʻau lapaʻau. ʻO ka pōmaikaʻi o ka palaoa kāhuaʻia no nā wāhine hāpai, aʻaʻole wale wale nō,ʻo ka paleʻana i nā maʻi kūlohelohe o ka gallbladder a me ka ate, nephritis, epilepsy, gout.

Eia nō naʻe, aia kēia moʻomeheu kupanaha a me nā mea kū'ē'ē e kūpono ai eʻae like. Loaʻa kēia mau maʻi:

• o ka thrombophlebitis;
• ka ulcer ulua a me ka maʻi maʻi duodenal;
• ʻo ka thrombosis o ka hemorrhoids.

Hiki hiki ke hana i ka palaoa i ka wā o ka hāpaiʻana, inā ua kaumaha ka wahine, haʻi nā gynecologists - hikiʻole. Ma muli o kaʻoiaʻiʻo, ināʻo ia ua manaʻoʻiaʻo ia he hua digestible māmā, akā i ka manawa like, ua kaumaha kona caloric he 124 kcal no 100 g, he nui loa.

Ināʻoe e noʻonoʻo i nā pōmaikaʻi a hoʻopōʻino i nā wāhine maʻamau i ka kohua kulina, hiki i ka mea mua ke kamaʻilio no kahi lōʻihi loa, akā e hōʻike kokeʻia keʻano: i ka wā e hanaʻia ai ka meaʻino. Manaʻoʻia ua paio maikaʻi ka kānana i kēia hōʻailona makemakeʻole i ka hoʻohanaʻana i hoʻokahi wale noʻeka i kēlā lā i kēia lā. Inā loaʻaʻole i nā wāhine nā maʻi i haʻiʻia ma mua,ʻaʻole i loaʻa i nā kauka keʻeha i ka hoʻohanaʻana i kēiaʻano moʻomeheu. Akāʻo nāʻenemi o nā mea'alakinoʻai e manaʻoʻiʻoʻaʻole pono e hoʻokomoʻia i kā lākouʻai.