Ināʻaʻoleʻoe i lohe e pili ana i kēiaʻano mea kanu'ē aʻe, a laila, wikiwiki mākou e hōʻike aku i ka'ōnihini strawberry, iʻikeʻia hoʻi he'ōkihi-ʻohi,ʻo mulberry, a zhminda. ʻO ka wahi hānau o kēia'ōhiu ulu ulu kahiʻo Aferika'Ākau, ke kūkulu hema o'Europa a me ka Mediterranean.
I kēia manawa no ka manawa lōʻihi, ua laulahaʻia ka'ōpuʻu-'āliki a me ka koiʻana ma Holland , ua ulu nuiʻia e like me ka lapalapa'omaʻomaʻo pono. I kēia mau lā, ua hoʻomakaʻia ka neʻeʻana o ka marsh multilevel i kahi mālie i kā mākou kīlaʻau. Ma muli o kēia, ua ala mai kekahi mau manaʻo kuhihewa i pili i kēia mea kanu. Keʻike nei kekahi poʻe noho kauwela heʻano hou kēia o nā'ōpū o ke komohana o ka hapina, me nā huapona, aiʻole me nā hua. ʻAʻole kēia pēlā, i nā hopeʻelua mau hua zhminda iʻole e hana. Akā,ʻo ka'inaina he pili loaʻo ia.
Hōʻikeʻike a me nā pono
ʻO ka mea kanuʻo ia kekahiʻano ulu'ōhiu o ka makahiki, kahi mea kanu i nā liʻiliʻi a hiki i ka hapalua mika. Hoʻomaʻamaʻa loa ka'ōlaʻi-huapona a i loko o ka manawa pōkole e hana ana i nā'ōpala koi-like me nā lau o ka'ōmaʻomaʻo me ka'ōmaʻomaʻo-lahilahi a me nā huaʻulaʻula liʻiliʻi, i ka nānā a me ka hoʻomaopopo pinepine i nā huapona liʻiliʻi aiʻole nā hua.
He nui nā'āpana waiwai maikaʻi o ka'ō'ō'ōmaʻomaʻi'ōmaʻomaʻo. No muli o nā lau e ulu ana ma ka mua. ʻO ka mea mua loa,ʻo nā greens o nā'ōlaina-pūkeke he hale kūʻai hale hao. ʻAʻohe moʻomeheu'ē aʻe e hiki ke paio me ka zhmid ma kēia māhele. Eia kekahi, ua waiwai nā greens i nā huaora o nā hui B, C,ʻE, A, he nui nā mea pono, nā protein a me nā pae hilinaʻi. ʻO kaʻaiʻana i ka'ō'ō'ōmaʻomaʻo'ōmaʻomaʻo e pono keʻaiʻia i ka'ōhumu, i nā meli, aiʻole i ka meaʻala ma nā soup aiʻole nā meaʻai. Hiki ke maloʻo, maloʻo, paʻakai a hoʻokūkūʻia paha i nā makahiki a pau.
Hiki keʻaiʻia nā hua kōhi-hua-lila. Akā,ʻokoʻa ko lākou hiʻohiʻona maikaʻi, ua aneaneʻole lākou i pila. E hoʻohana iā lākou i meaʻai, hiki ke hoʻohanaʻia i mau wai a iʻole he mea hoʻohui no ka mīkini. Hoʻokumu nā hua o ka huaʻi wīkī i ka normalize hemoglobin. A hoʻomaikaʻi aku i kaʻulaʻula'ōmaʻomaʻo i keʻokeʻo, e hiki ke hoʻohanaʻia nā hua me heʻono lawaiʻa maoli.
ʻO nā rula no ka kanuʻana a mālamaʻana i ka'ōniʻi liʻiliʻi
He meaʻole ka mea kanu a hiki ke hoʻoikaika ma kahi kokoke i nā lepo. Eia naʻe, no ka loaʻaʻana o kaʻohiʻai nui, maikaʻi ke kanuʻana ma ka'āina momona me ka nui o ka wai. Inā paha ua kanuʻia ma ka'āpana a iʻole kaʻaoʻaoʻaoʻao,ʻaʻole ia he mea nui i ka uluʻana i ka'ōniʻi rīpī. ʻO ka noʻonoʻo o ka ulu zhminda eʻae iāʻoe e koho maʻamau i kāu māla i wahi no kēia moʻomeheu lāʻau.
Hiki ke kanuʻia nāʻanoʻelua i loko o ka'āina ākea ma hope koke iho o ka heheʻeʻana o ka hau a ma keʻano o keʻano. Hōʻikeʻia ka mea hope loa no ka poʻe i makemake e kiʻi i kaʻohi muaʻana -
ʻO ka kanu a mālamaʻana i ka'ōniʻi wīwī he maʻalahi a me kaʻole o nā pilikia. ʻO kahiʻano nui o ka uluʻana ma ka'āpana'ākau,ʻo ia ke kūpaʻa o ke kanu. E hoʻomanawanuiʻo ia i nā hulu kuluwai i lalo i -8 ° C, a e mālama ponoʻia hoʻi ma lalo o ka hale maloʻo.
I ka wā e ulu pono ana i ka'ōmole ka'āpalapala rīpī e hoʻomaʻemaʻeʻia a hoʻokaheʻia. Hulu i ka mea kanu hiki ke lilo i kaʻene ammonium a me ka pāpale i luna. ʻAʻole iʻae maikaʻi ka'ōniʻoni i ka mahana a me ke kauwela, no laila, i kēlā mau manawa, pinepine a nui ka wai i ka wai.