Manaʻoʻia nā moe a ke kanaka he mea pohihihi a he mea maikaʻi. Nui nāʻepekema e hakakā ma ko lākou pilikana a ho'āʻo e hoʻoponopono i nā nane. Manaʻo lākou inā ināʻikeʻoe i ka wā e wehe ai i ka moeʻuhaneʻana, e hiki iāʻoe keʻike mua i kou hiki aku a palekana i nā pilikia.
Ua poina ka hapa nui o nā moeʻuhane e nā poʻe. Hiki iā 80% o ka hiamoe i lilo mai ko mākou poʻo ma hope o ke awakea, ai ka hopena o ke lā,ʻaʻole hiki i kekahi ke hoʻomanaʻo i kāu mau moe pōuliuli. Akā, he mau hihia wale nō iʻokiʻia i loko o ka hoʻomanaʻo o ke kanaka a hiki ke noho ma laila no nā makahiki he nui. ʻO ia mau moeʻuhane ua kapaʻia he kāula.
ʻO ka lā o ka hebedoma e loaʻa iā mākou nā moeʻuhane wānana?
Ua ho'āʻo ko mākou mau kūpuna eʻike nui i kā lākou mau moeʻuhane . A e like hoʻi me kā lākou mau makana a me nā hōʻikeʻike hou o kēia manawa, ua hoʻonohonohoʻia e nāʻepekemaʻekolu mau papalena moe:
- lunā;
- maikaʻi;
- i nā lā o ka pule.
ʻAʻole hiki ke maʻalahi ka huliʻana i ka lālani a iʻole ka lālā o ka lā, akā hiki i nā mea a pau ke hahai i nā lā o ka pule. ʻO nā lā i weheʻia ai nā moeʻuhane wanana, ma keʻano,ʻaʻole e like me nā mea'ē aʻe, akā e lawe i kahi leka huna.
Eia kekahi laʻana,ʻo ka'ōlelo kaulana: "Mai ka Pōʻakā ai ka Pōʻalima, ua hoʻokōʻia nā moe,"ʻaʻole i manaʻoʻia he pololei loa. Manaʻoʻia he hiki i nā moeʻuhane ke hiki i ka 10% wale nō o nā hihia, a noʻekolu mau lā wale nō. ʻO ka Pōʻakolu a me ka Pōʻalima he mau lā pololei. I ka Pōʻakolu, hiki i ka hiamoe ke hana a hiki i ka lā aʻe, no laila, e ponoʻoe e hoʻolohe i nā hihiʻo a me nā mea i manaʻoʻoleʻia. Hiki i ka Pōʻalima ke unuhi i nā hihiʻo i loko o ka hebedoma, me ke kiʻekiʻe loa o ko lākou hoʻokō.
I nā lā hea ka mea nui e hoʻomanaʻo i nā moeʻuhane wānana a ināʻaʻole lākou e hiki koke mai i kēia manawa, uaʻikeʻia e ka lehulehu. He lā paʻakikī Lōpō, a he nui nā mea pohihihi i lawe.
ʻO ka lā keu loa o ka hebedomaʻo ka Pōʻalima . ʻO ka mea i moeʻuhane i kēia lā ua aneane hikiʻole i kaʻoiaʻiʻo aʻaʻole pono. ʻO ka moeʻuhane o ka Lāpuleʻaʻole ia heʻoiaʻiʻo, akā ināʻaʻole lākou e hoʻokō ma mua o kaʻaina awakea. ʻOiai, ināʻoe eʻike i nā moeʻuhane e wānana a pehea e nānā aku ai iā lākou i nā lā o ka hebedoma, hiki iāʻoe ke hoʻokūkino iāʻoe iho i nā mea hoihoi. I kekahi mau kumu, hiki iāʻoe ke pale i kekahi pilikia, a kōkua paha i kekahi.