ʻO ka mea nui,ʻo ka pūnaʻi puʻupuʻu he mea ia o nā mea koʻikoʻi koʻikoʻi o kahi'ōpū wahine maikaʻi, a he nui nā kaikamāhine e makemake nei, me ka nānāʻole i nāʻano o keʻano.
ʻO Aspen ka wāwae - he aha ia?
ʻO keʻano o ka hua'ōlelo "ka pūhaka wāwae" e hoʻomaʻamaʻa loa i konaʻano pono'ī. ʻO kahi hiʻohiʻona o ke kaikamahine me kahi pūhaka kuʻi eʻikeʻia kaʻokoʻa ma waena o nā hulu a me ke kāʻei. Ma ka manawa likeʻole,ʻaʻole nui loa ia mau puke -ʻaʻole ia he 60 cm wale nō, akā he 100, aʻoi aku. ʻO kaʻoiaʻiʻo, uaʻaeʻia nāʻano maʻamau o ka lakene o ke kiʻekiʻe a me ka nui o nā kuʻi. No nā wahine maʻamau (maʻamau), ke heluʻia ka nui o ka'ūniki kūpono e ke kumuhana: "ke uluʻana o ka centimeters he 100". No laila, me ka lōʻihi o 175 cm, pono ke kuʻuna e 75cm.
ʻO nā wahine me ka pūʻali kohu -ʻo keʻano o ka nani i nā manawa a pau, akā wale nō ma ka hihia ināʻaʻole mālamaʻia kēia'ōlelo. ʻO ka hoʻohālike maikaʻi ma waena o ka pūhaka a me nā hiʻupa he 0,6-0,7. Hoʻohālikelikeʻia keʻanoʻokoʻa heʻano kūponoʻole aʻoi aku i nā kūpilikiʻi ma mua o ka hopuʻana.
Wahi a ka poʻeʻepekema, ua weheweheʻia ka hoʻonaniʻana o ka wāwae wahineʻeleʻele no nā kāne ma muli o ka makemake i makemakeʻia no ka hoʻolālāʻana e koho i ka hoa o ke ola, hiki ke hoʻoulu a mālama i ka hua ola.
ʻO ke ala maʻalahi loa e hana i kahi nani nani, e hoʻohana i ka lole lūlū, e like me nā corsets. ʻOiaʻiʻo,ʻo ka paʻa mau o ka corset (ʻoiai mai ka wāʻuʻuku mai) he'ōmaʻomaʻo lahilahi. Akā,ʻo ka ikaika nui o ka'ōpū e hoʻopōʻino i nā kino i loko, me ka hoʻohuiʻia o nā mīkini o ka pāʻani, me ke kaohi mau o ka corset, hoʻomaha, lilo i ka pale a me ka nāwaliwali. No laila, pono e hoʻohana i ka corset wale nō he mea kōkua, ma mua o ka mea hana nui no ka hanaʻana i kahi kiʻi nani .
Pehea e hoʻokomo ai i kahi pūhaka aspen?
ʻO ke ala maikaʻi loa e loaʻa ai ka'ōmaʻomaʻu lahi liʻiliʻi,ʻo ia ka hoʻohuiʻana i ka hana maʻamau a me kaʻai pono.
ʻO nā hana maikaʻi loa no ka pūhaka - e hoʻokiʻekiʻe i ke kino mai kahi kūlana, kūwae hāpai, a me nā uʻi likeʻole. ʻO kahi hopena maikaʻi,ʻo ka pāʻaniʻana, kaʻauʻau, kaʻauʻau, ka heʻenalu, ke kihei lele, nā pāʻani hoʻokani (tennis, basketball, football, volleyball) - kekahiʻano kaumaha koʻikoʻi.
He mea nui i ka hahaiʻana i ke kūlana - ke kuʻi a me ka curbature o kaʻehaʻeha i nā mea i loko a me ke kōkua i ka hoʻonāwaliwaliʻana i nā io o ka papahana.
Hiki iāʻoe ke komo i loko no nā'ahamele i kēlā me kēia manawa o ka lā, akā,ʻaʻole ma hope koke o kaʻai (maikaʻi ke kali ma kahi o 1.5-2 mau hola). Eʻai i ka meaʻai ma hope o ka hoʻonaʻauaoʻana, akā e aho ka kali ma kahi o 20-30 mau minuke. ʻO ka wai inu i nā wā hoʻolālā he hikiʻole, akā, he mea makemake loa ia.
I mea e nani ai ka pūʻali (a me ka huina), ponoʻoe eʻae i nā mea momona a me nā mea i kāluaʻia, ka meaʻala, ka palaoa a me ka meaʻono. ʻO kaʻai wikiwiki, ka mālama papahana, nā lekile a me ka waiʻona he hua eʻoi aku ka maikaʻi o ka hōʻole. ʻAʻole pū kekahi mea e hana i ka puhiʻana i ka olakino,ʻo ia hoʻi he mea makemakeʻole ia. Eʻai i nā meaʻai maʻalahi, nā mea kanu a me nā hua.
He mea nui ka mālamaʻana i ka'ilikala ma ke ala e hiki ai i kahi momona maikaʻi. Mālama, hoʻopiʻi, aromatherapy - hiki ke hanaʻia kēia mau kaʻina hana i loko o ka hale hoʻonani nani a ma ka home. Ke kaʻina hana hou - cavitation, LPG, pressotherapy, mesotherapy, massage mask - makemake i nā mea pono wale nō, akā i nā mākau kūikawā, no laila, hiki ke hoʻohana waleʻia lākou ma lalo o ka nānā a ke kahu (i loko o kahi nani a iʻole nā keʻena kino).
Hoʻonuiʻia kaʻoihana o kaʻili ma nā pāpale mai nā mea kanu - kaʻupena, ka calendula, laminaria, juniper, currant. ʻO ka hoʻohanaʻana i ka meli, ka pālolo, ka koko, a me ke kaʻa, ua maikaʻi loa.
Hiki ke hāʻawi i ka pūnaʻi kūpena nani i makana no keʻano, akāʻoi aku ka nui ma muaʻole -ʻo ka hopena kēia o ka hana maʻamau o ka mea nona ka hana.
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