ʻO ka Yoga kekahi o nāʻano hoihoi a maikaʻi loa o ka hoʻomaha. Ma kekahiʻaoʻao, hiki ke hoʻohālikelike i nā yoga no ka pāʻani, akā ma kekahiʻaoʻao, he hoʻomaha piha wale nō ia o ke kino, akā no nā manaʻo a me kaʻuhane. Eia naʻe, no ka loaʻaʻana o kaʻoluʻolu piha a me ka nānāʻana i ka hoʻonaʻauao maikaʻi, pono pono e hōʻoiaʻiʻo iāʻoe iho i kaʻaʻahu, ma ka mua. Ma hope o ka mea a pau, inā e lawe ka lole i luna iāʻoe i ka pilikia, a laila hiki iāʻoe ke hoʻopoina e pili ana i ka hoʻomaha. Pono,ʻo ka mea mua, ponoʻoe e mālama i nā poʻo a me nā pants a me nā pahi kaua mai kahi mea e ola ai nā mea e hoʻoneʻeʻole ai. Akā,ʻo ka pūʻali nui nui hoʻi, he mau pū'ī. He mea paha he mea kūpono i kēlā meaʻano maʻalahi? - Akā, e pono anaʻoe i nā haikani kūikawā no ka yoga.
ʻO nā kūkini no ka hanaʻana i ka yoga ma keʻano maoli aʻoi aku ka mālamalama. ʻO nā'ōpiopio maikaʻi loa he'ōmaʻomaʻo paha. Akā,ʻo ka hiʻona nui o nā socks no ka yoga, he kapuaʻi pale māmā. ʻO ia mea hoʻokuʻu he pale a he mau kapalikoni paʻa paha e hiki ai i ka wāwae ke kūpaʻa ma luna o kahi papahele pālahalaha. Ma hope o nā mea a pau, uaʻikeʻiaʻaʻole he kāmaʻa i nā papa hana o yoga . Hiki iāʻoe ke hele wāwaeʻole. Akā, e hoʻohui houʻia e nā kīkoi yoga nui.
He mau kūpono kūpono no ka yoga me nā manamana lima. Hāʻawiʻia kēlā mau wāwae i ka kūʻokoʻa i nā hana o nā wāwae aʻoi aʻe. Maʻaneʻi, e hiki keʻikeʻia kēlā me kēia lima ma kahi kaʻawale. Eia hou, ua hauʻoli a me ka pilikino nā kīpiʻi me nā manamana lima.
Yoga me nā manamana limaʻole
He meaʻoluʻolu loa nā hemo no ka yoga me nā manamana limaʻole. Hiki i kēia mau hōʻailona ke hana me kaʻole o nā kuʻemaka anti-skid. Maʻaneʻi, hoʻoholoʻia nā hana ma luna o ka papa pāpālina e nā manamana lima, a i kekahi manawa e kū ka kuʻekuʻe wāwae. Akā naʻe,ʻaʻohe like me ka wāwae o ka wāwaeʻole,ʻo ia mau kulu e pale ai i ka wāwae. E like me keʻano, i nā hiʻohiʻona me nā manamana lima wale nō e wehe. ʻO kēlā mau kulu e like me nā manamana lima. Ke maopopo nei ke kau nui nei,ʻaʻole i hehiʻia ka wāwae i lalo aʻaʻole i kapaʻia.
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