ʻO kaʻoiaʻiʻo, ināʻaʻole makemake ka keiki i nā mea a pau, a laila hiki a hiki ke hana i kekahi mea,ʻoiaiʻo ka nui o nā makua ma hope o ka ho'āʻoʻana o ka pahu i ka hapani i ka manawa o kā lākou keiki e haʻalele ai.
Nā kumu kūpono no ka nele o ka'ōpū
Hana koke i nāʻano maʻi likeʻole, hiki i ka pēpē keʻoki maoli i kaʻai, a huli i nā pilikia loa a loaʻa pinepine i nā pilikia:
- ʻO kaʻaiʻole, keʻole ka mea kakahiaka, kaʻaina awakea, ka meaʻai a me kaʻaina ahiahi, he nui nā pōpilikia o ke keiki, i kēlā me kēia hora, a laila,ʻaʻoleʻo ia i manawa e pōloli ai, a no laila me ka manaʻoʻole e lawe i kahi puna ma ka pā.
- Nui nā hua leʻa a me nā pono'ē aʻe, haʻahaʻa ke kumu haʻahaʻa i ka makemake,ʻo ia hoʻi,ʻaʻole heʻoiaʻiʻo maoli, no ka mea,ʻo ka pēpē no nā papalinaʻelua eʻono i nā meaʻono, akā,ʻaʻole pono nā huahana.
- ʻO ka hānai hānaiʻana e hoʻohaumia i ka meaʻai a me ka makuahine ma kahi o ka hānai hānai e loaʻa i nā pilikia me kona maʻi maʻi a me kona maʻi;
- Keʻano noho maʻamau, i ka mālie o ke keiki mai keʻano, a eia hoʻi,ʻaʻole i komo ka mana o ka lā i ka hana kinoʻuʻuku, e alakaʻi ai i ka emi o ka makemake.
He aha inā inā loaʻaʻole ka makemake o ke keiki?
Inā makemakeʻole nā mākua e lilo i kuleana no ka ponoʻole o kā lākou keiki eʻai pono, a laila pono i kaʻohana a pau ke hoʻopuka hou i ko lākou ola i ke ala hou. ʻOiaʻiʻo,ʻaʻohe mea maʻalahi e hana i kēia, akā, e like me kouʻike, ua lawa ka paʻa no nā lā he 21 no ka hoʻoponoponoʻana i ka hana kūpono. No laila, he aha e pono e hoʻololiʻia:
- Hoʻopau wikiwiki i nā'āpana a waiho wale iʻekolu mauʻai wale nō, -ʻaʻohe yogurts a me ka maiʻa ma waho o ka papahana;
- hoʻokaʻawale loa i kaʻai i nā mea momona (ka lelo, kelekale, ice cream), nā kuffins a me nā kuki, nā pīpī a me nā meaʻiliahi'ē aʻe;
- inā hōʻole ke keiki eʻai, haʻalele i ka pōloli, akā, e inu mau hoʻi - hiki i nā mea a ke kanaka ke lanakila ma mua;
- e komo i nā pāʻani a pau o kaʻohana , ka hoʻonaʻauao kino. E kūʻai i nā kaʻa a me nā hui, e hoʻokomo i ka loko. ʻO kaʻoi aku kaʻoihana kaʻa a me ka heleʻana i waho,ʻo kaʻoi aku ka nui o nā calorie mai ka meaʻai.